Рецепт Whole Grain Batter Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
29.63g |
butter
9.46g |
sugar
5.56g |
salt
1.0g |
yeast
1.17g |
water
19.75g |
flour
59.9g |
eggs
8.21g |
nuts
11.42g |
quaker oats
13.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.08 | 0.0 | 0.0 | 0.45 | 0.0 | 6.19 | 1.03 | 1.98 | 1.83 | 11.55 | 138.6 |
Total Fat (g) | 0.0 | 7.67 | 0.0 | 0.0 | 0.05 | 0.0 | 0.59 | 0.82 | 5.87 | 0.92 | 15.92 | 191.04 |
Carbohydrates (g) | 0.0 | 0.01 | 5.55 | 0.0 | 0.45 | 0.0 | 45.71 | 0.06 | 2.89 | 9.09 | 63.76 | 765.12 |
Ash (g) | 0.03 | 0.2 | 0.0 | 1.0 | 0.08 | 0.02 | 0.28 | 0.07 | 0.47 | 0.25 | 2.4 | 28.8 |
Calories (kcal) | 0.0 | 67.816 | 21.501 | 0.0 | 3.442 | 0.0 | 218.021 | 11.745 | 67.815 | 49.467 | 439.807 | 5277.684 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.6 | 1.5 | 0.0 | 0.0 | 0.09 | 19.73 | 7.14 | 6.23 | 0.2 | 1.25 | 65.74 | 788.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 5.55 | 0.0 | 0.0 | 0.0 | 0.16 | 0.06 | 0.53 | 0.19 | 6.5 | 78.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 1.0 | 1.3 | 4.1 | 49.2 |
Calcium (mg) | 0.889 | 2.27 | 0.056 | 0.24 | 0.747 | 0.593 | 8.984 | 4.353 | 7.992 | 6.267 | 32.389 | 388.668 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 2.78 | 0.15 | 0.42 | 0.62 | 4.17 | 50.04 |
Magnesium (mg) | 0.296 | 0.189 | 0.0 | 0.01 | 1.143 | 0.198 | 13.177 | 0.986 | 25.688 | 36.0 | 77.686 | 932.232 |
Phosphorus (mg) | 0.0 | 2.27 | 0.0 | 0.0 | 15.05 | 0.0 | 64.688 | 15.687 | 49.663 | 61.067 | 208.424 | 2501.088 |
Potassium (mg) | 0.0 | 2.27 | 0.111 | 0.08 | 23.333 | 0.0 | 64.089 | 11.006 | 68.158 | 47.733 | 216.78 | 2601.36 |
Sodium (mg) | 1.185 | 54.48 | 0.0 | 387.58 | 0.583 | 0.79 | 1.198 | 11.499 | 76.378 | 0.4 | 534.092 | 6409.104 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.42 | 0.09 | 0.43 | 0.43 | 1.46 | 17.52 |
Copper (mg) | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.084 | 0.008 | 0.146 | 0.049 | 0.299 | 3.588 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | 0.407 | 0.003 | 0.221 | 0.573 | 1.213 | 14.556 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 20.3 | 2.6 | 0.9 | 4.5 | 28.7 | 344.4 |
Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 39.999 | 0.571 | 0.0 | 276.945 | 3323.34 |
Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 74.882 | 898.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 76.194 | 914.328 |
Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 0.343 | 0.0 | 16.108 | 193.296 |
Vitamin E (mg) | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 | 1.25 | 0.09 | 1.68 | 20.16 |
Vitamin D (IU) | 0.0 | 5.297 | н/д | н/д | н/д | 0.0 | н/д | 2.875 | н/д | 0.0 | 8.171 | 98.052 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.781 | 27.186 | 2.398 | 24.0 | 64.365 | 772.38 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.48 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.23 | 0.04 | н/д | н/д | 0.27 | 3.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.028 | 0.0 | 0.473 | 0.006 | 0.023 | 0.072 | 0.602 | 7.224 |
Riboflavin (mg) | 0.0 | 0.003 | 0.001 | 0.0 | 0.064 | 0.0 | 0.293 | 0.039 | 0.023 | 0.016 | 0.44 | 5.28 |
Niacin (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.464 | 0.0 | 3.534 | 0.006 | 0.537 | 0.109 | 4.653 | 55.836 |
Pantothenic acid (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.132 | 0.0 | 0.264 | 0.118 | 0.138 | 0.095 | 0.757 | 9.084 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.024 | 0.011 | 0.034 | 0.013 | 0.101 | 1.212 |
Folate (mcg) | 0.0 | 0.284 | 0.0 | 0.0 | 27.3 | 0.0 | 109.609 | 3.86 | 5.708 | 4.267 | 151.028 | 1812.336 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.12 | 1.44 |
Choline (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 6.2 | 20.6 | 6.2 | н/д | 35.2 | 422.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.24 | 0.0 | 0.0 | 0.0 | 92.24 | 1106.88 |
Tryptophan (g) | н/д | 0.001 | н/д | 0.0 | 0.006 | н/д | 0.078 | 0.014 | 0.03 | н/д | 0.128 | 1.536 |
Threonine (g) | н/д | 0.004 | н/д | 0.0 | 0.023 | н/д | 0.168 | 0.046 | 0.069 | н/д | 0.309 | 3.708 |
Isoleucine (g) | н/д | 0.005 | н/д | 0.0 | 0.025 | н/д | 0.216 | 0.055 | 0.084 | н/д | 0.385 | 4.62 |
Leucine (g) | н/д | 0.008 | н/д | 0.0 | 0.036 | н/д | 0.425 | 0.09 | 0.156 | н/д | 0.714 | 8.568 |
Lysine (g) | н/д | 0.007 | н/д | 0.0 | 0.037 | н/д | 0.138 | 0.075 | 0.081 | н/д | 0.337 | 4.044 |
Methionine (g) | н/д | 0.002 | н/д | 0.0 | 0.009 | н/д | 0.108 | 0.031 | 0.026 | н/д | 0.176 | 2.112 |
Cystine (g) | н/д | 0.001 | н/д | 0.0 | 0.006 | н/д | 0.132 | 0.022 | 0.033 | н/д | 0.194 | 2.328 |
Phenylalanine (g) | н/д | 0.004 | н/д | 0.0 | 0.022 | н/д | 0.311 | 0.056 | 0.108 | н/д | 0.501 | 6.012 |
Tyrosine (g) | н/д | 0.004 | н/д | 0.0 | 0.018 | н/д | 0.186 | 0.041 | 0.078 | н/д | 0.327 | 3.924 |
Valine (g) | н/д | 0.006 | н/д | 0.0 | 0.027 | н/д | 0.252 | 0.071 | 0.106 | н/д | 0.461 | 5.532 |
Arginine (g) | н/д | 0.003 | н/д | 0.0 | 0.025 | н/д | 0.252 | 0.067 | 0.256 | н/д | 0.602 | 7.224 |
Histidine (g) | н/д | 0.002 | н/д | 0.0 | 0.012 | н/д | 0.138 | 0.025 | 0.055 | н/д | 0.231 | 2.772 |
Alanine (g) | н/д | 0.003 | н/д | 0.0 | 0.03 | н/д | 0.198 | 0.061 | 0.092 | н/д | 0.383 | 4.596 |
Aspartic acid (g) | н/д | 0.006 | н/д | 0.0 | 0.046 | н/д | 0.264 | 0.109 | 0.235 | н/д | 0.659 | 7.908 |
Glutamic acid (g) | н/д | 0.017 | н/д | 0.0 | 0.066 | н/д | 2.084 | 0.138 | 0.505 | н/д | 2.81 | 33.72 |
Glycine (g) | н/д | 0.002 | н/д | 0.0 | 0.022 | н/д | 0.222 | 0.035 | 0.121 | н/д | 0.402 | 4.824 |
Proline (g) | н/д | 0.008 | н/д | 0.0 | 0.019 | н/д | 0.719 | 0.042 | 0.1 | н/д | 0.888 | 10.656 |
Serine (g) | н/д | 0.005 | н/д | 0.0 | 0.022 | н/д | 0.311 | 0.08 | 0.105 | н/д | 0.523 | 6.276 |
Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 55.078 | 660.936 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 4.859 | 0.0 | 0.0 | 0.007 | 0.0 | 0.096 | 0.255 | 0.788 | 0.148 | 6.152 | 73.824 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 1.988 | 0.0 | 0.0 | 0.03 | 0.0 | 0.054 | 0.313 | 3.585 | 0.264 | 6.234 | 74.808 |
Polyunsaturated (g) | 0.0 | 0.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.246 | 0.112 | 1.23 | 0.307 | 2.181 | 26.172 |