Рецепт Whole Grain and Sneaky Pumpkin Lasagne
Whole Grain and Sneaky Pumpkin Lasagne
As you may know, I am on a continued quest to make delicious food that tastes classically good, without anyone knowing it's healthy. To that end, I have now perfected a fleishig (meat, no dairy) lasagne that is stuffed with veggies and other ingredients of the antioxident variety. I hope you like it as much as we did.
1 and 1/2 boxes lasagne noodles (I use, and recommend, Ronzoni Healthy Harvest Whole Grain lasagne -- OU pareve).
Meat layer:
- 2 tbsp extra virgin olive oil
- 1 large onion, diced
- 1 pound lean ground beef or turkey
- 1 large can (35 oz.) crushed tomatoes
- 1 small can (14.5 oz or similar) diced or petite diced tomatoes in their own juice or 2 cups fresh diced tomatoes (If your family prefers a smoother non-chunky sauce, use tomato sauce instead)
- 1 cup pasta sauce or 1 can tomato sauce with salt, pepper and garlic powder added to taste
- 2 cups pumpkin puree
- 4 tsp garlic, minced
- 4 tsp fresh basil, minced
- kosher salt and freshly ground black pepper to taste
- 1-2 dashes cayenne pepper or red pepper flakes(optional)
- Spinach layer:
- 3 cups cooked chopped spinach (I used Bodek frozen chopped spinach), defrosted
- 4 eggs or the equivalent egg substitute
- 1 tsp onion powder
- 1 tbsp granulated garlic
- kosher salt and freshly ground black pepper to taste
Directions:
Sweat the onion with the olive oil until browned. Add the garlic and the beef and cook until there's no more red. Add the remaining ingredients and simmer for 15 minutes. Remove from flame.
Defrost or prepare spinach and mix with spices and egg.
Layer lasagne sauce first followed by noodles, then spinach. Finish with noodles and the additional cup of pasta sauce on top. Bake at 350 for 1 hour or until noodles are fully cooked.
By the way, I filled two medium-sized lasagnes with this, but I imagine these ingredients would fill one large lasagne pan or three small.