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Рецепт Whole Glazed Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		carrots
226.8g 		butter
21.3g 		sugar
20.63g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 1.45 0.18 0.02 0.01 1.67 3.34
Total Fat (g) 0.29 17.28 0.0 0.0 17.57 35.14
Carbohydrates (g) 18.69 0.01 20.23 0.22 39.15 78.3
Ash (g) 1.43 0.45 0.09 0.01 1.98 3.96
Calories (kcal) 79.378 152.721 78.375 0.635 311.109 622.218
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 6.17 н/д 19.5 н/д 25.67 51.34
Glucose (dextrose) (g) 2.36 н/д 0.28 н/д 2.64 5.28
Fructose (g) 2.27 н/д 0.23 н/д 2.5 5.0
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 204.91 3.38 0.28 2.3 210.87 421.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.8 0.01 20.01 0.06 30.88 61.76
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 6.6 13.2
Calcium (mg) 72.574 5.112 17.119 0.178 94.983 189.966
Iron (mg) 2.02 0.0 0.15 0.0 2.17 4.34
Magnesium (mg) 22.68 0.426 1.856 0.152 25.114 50.228
Phosphorus (mg) 63.503 5.112 0.825 0.152 69.592 139.184
Potassium (mg) 537.504 5.112 27.431 3.15 573.197 1146.394
Sodium (mg) 176.9 122.688 5.775 0.025 305.389 610.778
Zinc (mg) 0.39 0.02 0.01 0.0 0.41 0.82
Copper (mg) 0.227 0.0 0.01 0.001 0.238 0.476
Manganese (mg) 0.34 0.0 0.012 0.0 0.353 0.706
Selenium (mcg) 2.0 0.2 0.2 0.0 2.5 5.0
Vitamin A, IU (IU) 31275.031 532.287 0.0 0.508 31807.826 63615.652
Retinol (mcg) 0.0 142.923 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 1564.886 145.692 0.0 0.025 1710.603 3421.206
Beta Carotene (mcg) 14494.468 33.654 0.0 0.076 14528.199 29056.398
Vitamin E (mg) н/д 0.49 0.0 0.0 0.5 1.0
Vitamin D (IU) н/д 11.928 н/д н/д 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 811.926 0.0 0.0 0.229 812.155 1624.31
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 1.2 7.1 14.2
Thiamin (mg) 0.068 0.002 0.0 0.001 0.071 0.142
Riboflavin (mg) 0.091 0.006 0.0 0.0 0.097 0.194
Niacin (mg) 1.27 0.009 0.023 0.003 1.304 2.608
Pantothenic acid (mg) 0.907 0.023 0.027 0.003 0.96 1.92
Vitamin B-6 (mg) 0.249 0.0 0.008 0.001 0.259 0.518
Folate (mcg) 61.235 0.639 0.206 0.33 62.41 124.82
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.04 0.08
Choline (mg) 17.0 4.0 0.5 0.1 21.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 н/д н/д 0.025 0.05
Threonine (g) 0.068 0.009 н/д н/д 0.077 0.154
Isoleucine (g) 0.068 0.011 н/д н/д 0.079 0.158
Leucine (g) 0.091 0.017 н/д н/д 0.108 0.216
Lysine (g) 0.068 0.015 н/д н/д 0.083 0.166
Methionine (g) 0.023 0.004 н/д н/д 0.027 0.054
Cystine (g) 0.023 0.002 н/д н/д 0.025 0.05
Phenylalanine (g) 0.068 0.009 н/д н/д 0.077 0.154
Tyrosine (g) 0.045 0.009 н/д н/д 0.054 0.108
Valine (g) 0.091 0.013 н/д н/д 0.103 0.206
Arginine (g) 0.091 0.006 н/д н/д 0.097 0.194
Histidine (g) 0.023 0.004 н/д н/д 0.027 0.054
Alanine (g) 0.113 0.006 н/д н/д 0.12 0.24
Aspartic acid (g) 0.249 0.013 н/д н/д 0.262 0.524
Glutamic acid (g) 0.386 0.038 н/д н/д 0.424 0.848
Glycine (g) 0.045 0.004 н/д н/д 0.05 0.1
Proline (g) 0.045 0.017 н/д н/д 0.062 0.124
Serine (g) 0.068 0.011 н/д н/д 0.079 0.158
Cholesterol (mg) 0.0 45.795 0.0 0.0 45.795 91.59
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 10.942 0.0 0.0 10.987 21.974
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 4.477 0.0 0.0 4.5 9.0
Polyunsaturated (g) 0.159 0.648 0.0 0.0 0.806 1.612