Рецепт Whole Berry Cranberry Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
berry cranberry sauce
0.0g |
orange
31.04g |
water
88.88g |
celery
22.47g |
pineapple
130.97g |
apple
100.35g |
walnuts
13.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.29 | 0.0 | 0.16 | 0.46 | 0.26 | 2.0 | 3.17 | 6.34 |
Total Fat (g) | н/д | 0.04 | 0.0 | 0.04 | 0.14 | 0.17 | 8.58 | 8.97 | 17.94 |
Carbohydrates (g) | н/д | 3.65 | 0.0 | 0.67 | 26.46 | 13.86 | 1.8 | 46.43 | 92.86 |
Ash (g) | н/д | 0.14 | 0.09 | 0.17 | 0.45 | 0.19 | 0.23 | 1.26 | 2.52 |
Calories (kcal) | н/д | 14.59 | 0.0 | 3.596 | 102.157 | 52.182 | 86.083 | 258.607 | 517.214 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.01 | 0.06 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | 2.88 | 2.08 | 0.32 | 5.3 | 10.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.12 | 9.82 | 2.44 | 0.01 | 12.4 | 24.8 |
Fructose (g) | н/д | н/д | н/д | 0.11 | 9.43 | 5.92 | 0.01 | 15.48 | 30.96 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 26.93 | 88.79 | 21.45 | 103.45 | 85.86 | 0.54 | 327.01 | 654.02 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 2.9 | 0.0 | 0.41 | 22.13 | 10.43 | 0.34 | 36.22 | 72.44 |
Galactose (g) | н/д | н/д | н/д | 0.15 | н/д | 0.0 | н/д | 0.15 | 0.3 |
Dietary Fiber (g) | н/д | 0.7 | 0.0 | 0.4 | 1.0 | 2.4 | 0.9 | 5.4 | 10.8 |
Calcium (mg) | н/д | 12.417 | 2.666 | 8.989 | 18.336 | 6.021 | 12.899 | 61.329 | 122.658 |
Iron (mg) | н/д | 0.03 | 0.0 | 0.04 | 0.5 | 0.12 | 0.38 | 1.08 | 2.16 |
Magnesium (mg) | н/д | 3.104 | 0.889 | 2.472 | 20.955 | 5.018 | 20.797 | 53.234 | 106.468 |
Phosphorus (mg) | н/д | 4.346 | 0.0 | 5.393 | 9.168 | 11.039 | 45.542 | 75.488 | 150.976 |
Potassium (mg) | н/д | 56.188 | 0.0 | 58.429 | 136.209 | 107.375 | 58.047 | 416.247 | 832.494 |
Sodium (mg) | н/д | 0.0 | 3.555 | 17.978 | 1.31 | 1.004 | 0.263 | 24.109 | 48.218 |
Zinc (mg) | н/д | 0.02 | 0.01 | 0.03 | 0.16 | 0.04 | 0.41 | 0.66 | 1.32 |
Copper (mg) | н/д | 0.016 | 0.009 | 0.009 | 0.131 | 0.03 | 0.209 | 0.404 | 0.808 |
Manganese (mg) | н/д | 0.009 | 0.0 | 0.022 | 1.414 | 0.04 | 0.449 | 1.935 | 3.87 |
Selenium (mcg) | н/д | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 1.4 | 2.8 |
Vitamin A, IU (IU) | н/д | 69.847 | 0.0 | 100.902 | 18.336 | 54.189 | 2.633 | 245.906 | 491.812 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 3.415 | 0.0 | 4.944 | 1.31 | 3.011 | 0.132 | 12.811 | 25.622 |
Beta Carotene (mcg) | н/д | 22.041 | 0.0 | 60.676 | 10.478 | 27.095 | 1.58 | 121.868 | 243.736 |
Vitamin E (mg) | н/д | 0.06 | 0.0 | 0.06 | 0.01 | 0.18 | 0.09 | 0.4 | 0.8 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 40.046 | 0.0 | 63.597 | 0.0 | 29.102 | 1.185 | 133.929 | 267.858 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 2.74 | 2.74 | 5.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.25 | 0.25 | 0.5 |
Vitamin C (mg) | н/д | 16.5 | 0.0 | 0.7 | 9.7 | 4.6 | 0.2 | 31.7 | 63.4 |
Thiamin (mg) | н/д | 0.028 | 0.0 | 0.004 | 0.118 | 0.02 | 0.045 | 0.215 | 0.43 |
Riboflavin (mg) | н/д | 0.012 | 0.0 | 0.013 | 0.039 | 0.03 | 0.02 | 0.115 | 0.23 |
Niacin (mg) | н/д | 0.087 | 0.0 | 0.072 | 0.38 | 0.09 | 0.149 | 0.778 | 1.556 |
Pantothenic acid (mg) | н/д | 0.078 | 0.0 | 0.056 | 0.131 | 0.06 | 0.075 | 0.4 | 0.8 |
Vitamin B-6 (mg) | н/д | 0.019 | 0.0 | 0.016 | 0.092 | 0.04 | 0.071 | 0.237 | 0.474 |
Folate (mcg) | н/д | 9.313 | 0.0 | 8.09 | 6.549 | 3.011 | 12.899 | 39.861 | 79.722 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 2.6 | 0.0 | 1.4 | 5.0 | 3.4 | 5.2 | 17.5 | 35.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.003 | н/д | 0.002 | 0.013 | 0.0 | 0.022 | 0.041 | 0.082 |
Threonine (g) | н/д | 0.006 | н/д | 0.004 | 0.013 | 0.01 | 0.079 | 0.113 | 0.226 |
Isoleucine (g) | н/д | 0.009 | н/д | 0.004 | 0.013 | 0.01 | 0.083 | 0.12 | 0.24 |
Leucine (g) | н/д | 0.006 | н/д | 0.007 | 0.013 | 0.01 | 0.154 | 0.19 | 0.38 |
Lysine (g) | н/д | 0.016 | н/д | 0.007 | 0.026 | 0.01 | 0.055 | 0.114 | 0.228 |
Methionine (g) | н/д | 0.006 | н/д | 0.002 | 0.013 | 0.0 | 0.032 | 0.053 | 0.106 |
Cystine (g) | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.0 | 0.028 | 0.031 | 0.062 |
Phenylalanine (g) | н/д | 0.009 | н/д | 0.004 | 0.013 | 0.01 | 0.093 | 0.13 | 0.26 |
Tyrosine (g) | н/д | 0.006 | н/д | 0.002 | 0.013 | 0.0 | 0.054 | 0.076 | 0.152 |
Valine (g) | н/д | 0.012 | н/д | 0.007 | 0.013 | 0.01 | 0.099 | 0.141 | 0.282 |
Arginine (g) | н/д | 0.022 | н/д | 0.004 | 0.013 | 0.01 | 0.3 | 0.349 | 0.698 |
Histidine (g) | н/д | 0.006 | н/д | 0.002 | 0.013 | 0.01 | 0.051 | 0.083 | 0.166 |
Alanine (g) | н/д | 0.016 | н/д | 0.004 | 0.026 | 0.01 | 0.092 | 0.148 | 0.296 |
Aspartic acid (g) | н/д | 0.034 | н/д | 0.027 | 0.105 | 0.07 | 0.241 | 0.477 | 0.954 |
Glutamic acid (g) | н/д | 0.028 | н/д | 0.02 | 0.052 | 0.03 | 0.371 | 0.502 | 1.004 |
Glycine (g) | н/д | 0.028 | н/д | 0.004 | 0.013 | 0.01 | 0.108 | 0.163 | 0.326 |
Proline (g) | н/д | 0.016 | н/д | 0.004 | 0.013 | 0.01 | 0.093 | 0.137 | 0.274 |
Serine (g) | н/д | 0.009 | н/д | 0.004 | 0.026 | 0.01 | 0.122 | 0.172 | 0.344 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.006 | 0.0 | 0.009 | 0.013 | 0.03 | 0.807 | 0.865 | 1.73 |
Phytosterols (mg) | н/д | н/д | н/д | 1.348 | н/д | 12.042 | 9.477 | 22.867 | 45.734 |
Monounsaturated Fat (g) | н/д | 0.006 | 0.0 | 0.007 | 0.013 | 0.01 | 1.175 | 1.211 | 2.422 |
Polyunsaturated (g) | н/д | 0.009 | 0.0 | 0.018 | 0.052 | 0.05 | 6.209 | 6.339 | 12.678 |