Рецепт Who's Afraid Of Major Grey? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 or 7 mid size mangos
three Tbs of any vegetable oil
One 3 inch stick of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt
4.5g 		sugar
68.75g 		mustard
1.4g 		cumin
0.53g 		cloves
0.13g 		turmeric
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.35 0.09 0.01 0.01 0.54 4.32
Total Fat (g) 0.0 0.0 0.4 0.12 0.03 0.01 0.56 4.48
Carbohydrates (g) 0.0 67.44 0.49 0.23 0.08 0.09 68.32 546.56
Ash (g) 4.49 0.31 0.06 0.04 0.01 0.01 4.92 39.36
Calories (kcal) 0.0 261.25 6.566 1.969 0.404 0.487 270.675 2165.4
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 65.01 0.05 н/д 0.0 0.0 65.06 520.48
Glucose (dextrose) (g) н/д 0.93 0.04 н/д 0.0 0.0 0.97 7.76
Fructose (g) н/д 0.76 0.0 н/д 0.0 0.0 0.77 6.16
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.92 0.1 0.04 0.01 0.02 1.09 8.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 66.7 0.1 0.01 0.0 0.0 66.82 534.56
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.3 2.4
Calcium (mg) 1.08 57.063 7.294 4.888 0.808 0.252 71.383 571.064
Iron (mg) 0.01 0.49 0.14 0.35 0.01 0.06 1.06 8.48
Magnesium (mg) 0.045 6.188 4.172 1.922 0.33 0.265 12.921 103.368
Phosphorus (mg) 0.0 2.75 11.774 2.62 0.131 0.369 17.644 141.152
Potassium (mg) 0.36 91.438 9.548 9.387 1.378 3.472 115.582 924.656
Sodium (mg) 1744.11 19.25 0.07 0.882 0.304 0.052 1764.668 14117.344
Zinc (mg) 0.0 0.02 0.08 0.03 0.0 0.01 0.14 1.12
Copper (mg) 0.001 0.034 0.006 0.005 0.0 0.001 0.047 0.376
Manganese (mg) 0.005 0.041 0.025 0.017 0.038 0.011 0.136 1.088
Selenium (mcg) 0.0 0.8 1.9 0.0 0.0 0.0 2.7 21.6
Vitamin A, IU (IU) 0.0 0.0 0.868 6.668 0.663 0.0 8.198 65.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.042 0.336 0.034 0.0 0.412 3.296
Beta Carotene (mcg) 0.0 0.0 0.518 4.001 0.105 0.0 4.624 36.992
Vitamin E (mg) 0.0 0.0 0.04 0.02 0.01 0.0 0.07 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.272 2.352 0.0 0.0 8.624 68.992
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.26 н/д н/д 0.0 0.26 2.08
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Thiamin (mg) 0.0 0.0 0.008 0.003 0.0 0.0 0.011 0.088
Riboflavin (mg) 0.0 0.0 0.005 0.002 0.0 0.0 0.008 0.064
Niacin (mg) 0.0 0.076 0.11 0.024 0.002 0.007 0.219 1.752
Pantothenic acid (mg) 0.0 0.089 н/д н/д н/д н/д 0.089 0.712
Vitamin B-6 (mg) 0.0 0.028 0.006 0.002 0.001 0.002 0.039 0.312
Folate (mcg) 0.0 0.688 1.064 0.053 0.116 0.054 1.974 15.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 1.7 0.1 0.0 0.1 3.5 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.007 н/д н/д н/д 0.007 0.056
Threonine (g) 0.0 н/д 0.015 н/д н/д н/д 0.015 0.12
Isoleucine (g) 0.0 н/д 0.015 н/д н/д н/д 0.015 0.12
Leucine (g) 0.0 н/д 0.025 н/д н/д н/д 0.025 0.2
Lysine (g) 0.0 н/д 0.021 н/д н/д н/д 0.021 0.168
Methionine (g) 0.0 н/д 0.007 н/д н/д н/д 0.007 0.056
Cystine (g) 0.0 н/д 0.008 н/д н/д н/д 0.008 0.064
Phenylalanine (g) 0.0 н/д 0.015 н/д н/д н/д 0.015 0.12
Tyrosine (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.08
Valine (g) 0.0 н/д 0.019 н/д н/д н/д 0.019 0.152
Arginine (g) 0.0 н/д 0.025 н/д н/д н/д 0.025 0.2
Histidine (g) 0.0 н/д 0.011 н/д н/д н/д 0.011 0.088
Alanine (g) 0.0 н/д 0.017 н/д н/д н/д 0.017 0.136
Aspartic acid (g) 0.0 н/д 0.028 н/д н/д н/д 0.028 0.224
Glutamic acid (g) 0.0 н/д 0.07 н/д н/д н/д 0.07 0.56
Glycine (g) 0.0 н/д 0.018 н/д н/д н/д 0.018 0.144
Proline (g) 0.0 н/д 0.027 н/д н/д н/д 0.027 0.216
Serine (g) 0.0 н/д 0.015 н/д н/д н/д 0.015 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.02 0.008 0.007 0.004 0.04 0.32
Phytosterols (mg) 0.0 н/д 1.652 0.357 0.32 0.113 2.442 19.536
Monounsaturated Fat (g) 0.0 0.0 0.278 0.074 0.002 0.002 0.355 2.84
Polyunsaturated (g) 0.0 0.0 0.075 0.017 0.009 0.003 0.105 0.84