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WHO DAT! and Vegan Burger Week.
by
Tanya Solomon
Текущий рейтинг: 4.0
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.%20%20Put%20it%20aside%20in%20a%20medium%20mixing%20bowl.%20%20Put%20the%20beans%20in%20the%20food%20processor%20and%20do%20the%20same.%20%20You%20want%20it%20a%20little%20chunky%20still.%20Add%20that%20to%20the%20rice%20and%20mix.%3C/p%3E%3Cp%3EIn%20a%20saute%20pan,%20put%20about%201/4%20cup%20water%20and%20set%20it%20on%20medium%20heat.%20%20Add%20the%20carrot,%20garlic,%20onion,%20and%20mushrooms.%20%20Cover%20with%20a%20lid,%20so%20the%20carrots%20cook%20faster.%20%20When%20they're%20almost%20soft,%20add%20the%20kale%20and%20recover.%20%20Cook%20until%20the%20kale%20is%20wilted%20and%20bright%20green.%20%20Let%20it%20cool%20for%20a%20few%20minutes,%20then%20put%20the%20vegetables%20in%20the%20food%20processor%20and%20puree%20until%20it's%20mostly%20smooth.%20%20A%20few%20chunks%20are%20ok%20(I%20like%20to%20see%20my%20vegetables!).%20%20Add%20the%20vegetables%20to%20the%20rice%20and%20bean%20mixture.%20%20Add%20in%20the%20breadcrumbs.%20Mix%20well.%20%20Add%20the%20rest%20of%20the%20seasonings%20until%20it's%20flavored%20the%20way%20you%20want.%20%20Put%20the%20mix%20in%20the%20fridge%20for%20about%2020%20minutes.%20Shape%20into%20patties.%20%20Spray%20a%20pan%20or%20skillet%20and%20cook%20the%20patties%20for%20about%205-7%20minutes%20each%20side%20on%20medium%20heat.%20%20Serve%20with%20BBQ%20sauce,%20and%20on%20a%20bun%20if%20you%20wish.%20%20Makes%20about%206%20burgers.%3C/p%3E%3Cp%3EI%20made%20the%20lunchboxbunch%20BBQ%20sauce%20and%20it's%20really%20tasty!%20I%20left%20out%20the%20liquid%20smoke,%20because%20I%20didn't%20have%20any%20and%20I%20halved%20the%20oil.%20%20It%20didn't%20turn%20out%20very%20thick,%20so%20maybe%20I%20could've%20added%20a%20bit%20more%20arrowroot.%20%20But%20the%20flavor%20is%20really%20great.%3C/p%3E%3Cp%3EI%20served%20my%20burgers%20last%20night%20with%20a%20side%20of%20homemade%20baked%20french%20fries:%3C/p%3E%3Cp%3ETake%201%20med%20red%20potato%20for%20each%20person.%20%20Slice%20them%20about%201/4%22%20thick.%20%20Then%20take%20each%20slice%20and%20cut%20those%20the%20long%20way.%20%20You%20know,%20cut%20them%20to%20look%20like%20french%20fries%20:)%20%20Spray%20a%20cookie%20sheet.%20%20Lay%20the%20potatoes%20down%20and%20sprinkle%20with%20salt%20and%20paprika%20(maybe%20garlic).%20%20Bake%20on%20375%20for%20about%2030%20minutes,%20turning%20them%20over%20after%2015%20minutes.%3C/p%3E%3Cp%3EToday%20for%20lunch%20(leftovers),%20I%20served%20my%20burgers%20on%20sprouted%20grain%20bread,%20with%20crispy%20kale%20on%20the%20side.%20%20So%20good.%3C/p%3E%3Cp%3ELook%20for%20my%20Mediterranean%20Burger%20later%20this%20week!%3C/p%3E%3Cp%3EThere's%20a%20new%20dessert%20ball%20in%20my%20life:%20Mint%20Chocolate%20Chip%20Cookie%20Dough%20Balls.%20%20Yup,%20they%20taste%20like%20mint%20chocolate%20chip%20ice%20cream.%20%20I%20used%20to%20LOVE%20Breyer's%20Mint%20Chocolate%20Chip%20Ice%20Cream.....oh%20how%20I%20miss%20it.%20%20But%20now%20I%20can%20just%20eat%20these%20and%20taste%20the%20deliciousness.%3C/p%3E%3Cp%3EQuick%20recipe:%203/4%20cup%20raw%20cashew%20pieces,%204-5%20pitted%20dates,%20handful%20of%20chocolate%20chips,%20&%20a%20splash%20of%20peppermint%20extract.%20%20Process%20with%20a%20little%20water%20until%20the%20right%20consistency.%20%20Shape%20into%20balls%20(makes%20about%206)%20and%20put%20in%20the%20fridge.%20%20Thanks%20again,%20CCK!%20She's%20the%20founder%20of%20these%20babies.%20Click%20the%20link%20to%20get%20more%20of%20her%20great%20fudge%20baby%20recipes.%3C/p%3E%3Cp%3EOh,%20and%20I%20found%20the%20ultimate%20food%20processor:%20Cuisinart%20Elite%20Collection%2014-cup%20Food%20Processor.%20%20Yup,%20it's%20amazing%20(and%20also%20very%20expensive).%20%20Comes%20with%203%20different%20sized%20bowls,%20which%20is%20so%20helpful.%20%20I%20will%20be%20saving%20up.%3C/p%3E%3Cp%3EAnd%20finally,%20another%20giveaway%20(nope,%20it's%20not%20mine...maybe%20one%20day):%20An%20Opera%20Singer%20in%20the%20Kitchen%20is%20giving%20away%20some%20great%20stuff,%20including%20coffee,%20agave%20nectar,%20and%20Larabars.%20%20Check%20her%20out!%3C/p%3E%3Cp%3EI%20can't%20forget%20the%20market%20on%20Saturday%20(almost%20didn't%20include%20it):%20satsumas,%20oranges,%20grapefruit,%20kale,%20mustard%20greens,%20collard%20greens,%20cabbage,%20broccoli,%20brown%20rice,%20coffee(locally%20roasted,%20for%20charity),%20tomatoes,%20turnips,%20and%20white%20button%20mushrooms.%3C/p%3E%3Cp%3EYesterday,%20I%20made%20some%20tasty%20turnip%20slaw%20with%20the%20fresh%20turnips%20from%20the%20market.%20%20Check%20out%20the%20recipe.%3C/p%3E%3Cp%3EUntil%20next%20time,%3C/p%3E%3Cp%3EEat%20smart,%3C/p%3E%3Cp%3ET.%3C/p%3E){kind=link}