Рецепт Whiting Fish Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Paper towel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		whitings
99.17g 		onion
99.0g 		pepper
2.1g 		eggs
98.56g 		cornmeal
39.75g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.16 1.09 0.23 12.4 2.88 н/д 34.76 34.76
Total Fat (g) 1.3 0.1 0.07 9.8 0.71 н/д 11.97 11.97
Carbohydrates (g) 0.0 9.25 1.36 0.76 31.46 н/д 42.83 42.83
Ash (g) 1.29 0.35 0.09 0.85 0.21 н/д 2.79 2.79
Calories (kcal) 89.253 39.6 5.355 140.941 146.678 н/д 421.826 421.826
Starch (g) н/д 0.0 н/д н/д 29.25 н/д 29.25 29.25
Sucrose (g) н/д 0.98 н/д 0.11 0.29 н/д 1.38 1.38
Glucose (dextrose) (g) н/д 1.95 н/д 0.21 0.23 н/д 2.38 2.38
Fructose (g) н/д 1.28 н/д 0.11 0.07 н/д 1.46 1.46
Lactose (g) н/д 0.0 н/д 0.11 0.0 н/д 0.11 0.11
Maltose (g) н/д 0.0 н/д 0.11 0.08 н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 79.6 88.22 0.22 74.75 4.48 н/д 247.27 247.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 0.01 0.76 0.66 н/д 5.63 5.63
Galactose (g) н/д 0.0 н/д 0.11 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.0 1.7 0.6 0.0 1.6 н/д 3.8 3.8
Calcium (mg) 47.602 22.77 9.177 52.237 1.193 н/д 132.978 132.978
Iron (mg) 0.34 0.21 0.61 1.8 0.44 н/д 3.39 3.39
Magnesium (mg) 20.826 9.9 4.074 11.827 13.913 н/д 60.539 60.539
Phosphorus (mg) 220.157 28.71 3.633 188.25 41.738 н/д 482.488 482.488
Potassium (mg) 246.933 144.54 26.439 132.07 60.42 н/д 610.403 610.403
Sodium (mg) 71.402 3.96 0.924 137.984 2.783 н/д 217.053 217.053
Zinc (mg) 0.87 0.17 0.03 1.09 0.28 н/д 2.45 2.45
Copper (mg) 0.03 0.04 0.024 0.099 0.032 н/д 0.223 0.223
Manganese (mg) 0.099 0.129 0.118 0.039 0.072 н/д 0.457 0.457
Selenium (mcg) 31.8 0.5 0.1 31.2 4.6 н/д 68.2 68.2
Vitamin A, IU (IU) 99.17 1.98 6.279 479.987 85.065 н/д 672.481 672.481
Retinol (mcg) 29.751 0.0 0.0 136.998 0.0 н/д 166.749 166.749
Vitamin A, RAE (mcg_RAE) 29.751 0.0 0.315 137.984 4.373 н/д 172.423 172.423
Beta Carotene (mcg) 0.0 0.99 3.276 9.856 38.558 н/д 52.68 52.68
Vitamin E (mg) 0.3 0.02 0.02 0.96 0.06 н/д 1.35 1.35
Vitamin D (IU) н/д н/д н/д 34.496 н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.0 н/д 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 3.96 4.305 326.234 538.613 н/д 873.111 873.111
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.1 0.49 0.23 н/д 0.82 0.82
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 0.02 н/д 0.04 0.04
Vitamin C (mg) 0.0 7.3 0.4 0.0 0.0 н/д 7.8 7.8
Thiamin (mg) 0.06 0.05 0.002 0.069 0.056 н/д 0.236 0.236
Riboflavin (mg) 0.05 0.03 0.005 0.473 0.02 н/д 0.577 0.577
Niacin (mg) 1.289 0.119 0.024 0.069 0.398 н/д 1.898 1.898
Pantothenic acid (mg) 0.218 0.119 н/д 1.419 0.111 н/д 1.868 1.868
Vitamin B-6 (mg) 0.159 0.119 0.007 0.138 0.08 н/д 0.502 0.502
Folate (mcg) 12.892 18.81 0.21 46.323 11.925 н/д 90.16 90.16
Vitamin B-12 (mcg) 2.28 0.0 0.0 1.27 0.0 н/д 3.55 3.55
Choline (mg) 64.5 6.0 0.2 247.5 4.3 н/д 322.5 322.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.208 0.01 н/д 0.168 0.016 н/д 0.402 0.402
Threonine (g) 0.793 0.02 н/д 0.552 0.072 н/д 1.437 1.437
Isoleucine (g) 0.833 0.01 н/д 0.66 0.099 н/д 1.603 1.603
Leucine (g) 1.478 0.03 н/д 1.074 0.409 н/д 2.991 2.991
Lysine (g) 1.666 0.04 н/д 0.897 0.044 н/д 2.646 2.646
Methionine (g) 0.536 0.0 н/д 0.375 0.068 н/д 0.978 0.978
Cystine (g) 0.198 0.0 н/д 0.266 0.064 н/д 0.528 0.528
Phenylalanine (g) 0.714 0.03 н/д 0.67 0.147 н/д 1.561 1.561
Tyrosine (g) 0.615 0.01 н/д 0.493 0.076 н/д 1.193 1.193
Valine (g) 0.932 0.02 н/д 0.848 0.135 н/д 1.935 1.935
Arginine (g) 1.091 0.099 н/д 0.808 0.095 н/д 2.093 2.093
Histidine (g) 0.536 0.01 н/д 0.306 0.072 н/д 0.923 0.923
Alanine (g) 1.101 0.02 н/д 0.729 0.227 н/д 2.077 2.077
Aspartic acid (g) 1.864 0.089 н/д 1.311 0.187 н/д 3.451 3.451
Glutamic acid (g) 2.707 0.257 н/д 1.656 0.588 н/д 5.209 5.209
Glycine (g) 0.873 0.03 н/д 0.424 0.087 н/д 1.414 1.414
Proline (g) 0.645 0.01 н/д 0.503 0.302 н/д 1.459 1.459
Serine (g) 0.744 0.02 н/д 0.956 0.139 н/д 1.859 1.859
Cholesterol (mg) 66.444 0.0 0.0 416.909 0.0 н/д 483.353 483.353
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.248 0.04 0.021 3.055 0.076 н/д 3.439 3.439
Phytosterols (mg) н/д 14.85 1.932 н/д н/д н/д 16.782 16.782
Monounsaturated Fat (g) 0.278 0.01 0.021 3.755 0.139 н/д 4.203 4.203
Polyunsaturated (g) 0.417 0.02 0.024 1.34 0.29 н/д 2.091 2.091