Рецепт White Zucchini with Tomatoes, Basil and Feta, tilting and torture in the village - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	summer squash 186.2g	onion 99.0g	garlic 5.22g	tomato 165.62g	paprika 2.1g	olive oil 9.0g	basil 5.09g	feta 3.9g	Всего в порции	Всего в рецепте
Protein (g)	2.25	1.09	0.33	1.46	0.31	0.0	0.16	0.55	6.16	6.16
Total Fat (g)	0.34	0.1	0.03	0.33	0.27	9.0	0.03	0.83	10.93	10.93
Carbohydrates (g)	6.24	9.25	1.73	6.49	1.17	0.0	0.13	0.16	25.17	25.17
Ash (g)	1.15	0.35	0.08	0.83	0.15	0.0	0.08	0.2	2.83	2.83
Calories (kcal)	29.792	39.6	7.778	29.812	6.069	79.56	1.17	10.296	204.077	204.077
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.98	н/д	0.0	0.02	н/д	0.0	н/д	1.05	1.05
Glucose (dextrose) (g)	1.4	1.95	н/д	2.07	0.06	н/д	0.0	н/д	5.47	5.47
Fructose (g)	1.77	1.28	н/д	2.27	0.14	н/д	0.0	н/д	5.46	5.46
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	88.22	3.06	156.51	0.2	0.0	4.68	2.15	431.05	431.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.1	4.2	0.05	4.36	0.22	0.0	0.02	0.16	13.09	13.09
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.01	н/д	0.02	0.02
Dietary Fiber (g)	2.0	1.7	0.1	2.0	0.8	0.0	0.1	0.0	6.7	6.7
Calcium (mg)	27.93	22.77	9.448	16.562	3.717	0.09	9.006	19.227	108.75	108.75
Iron (mg)	0.65	0.21	0.09	0.45	0.5	0.05	0.16	0.03	2.13	2.13
Magnesium (mg)	31.654	9.9	1.305	18.218	3.885	0.0	3.256	0.741	68.96	68.96
Phosphorus (mg)	70.756	28.71	7.987	39.749	7.245	0.0	2.849	13.143	170.439	170.439
Potassium (mg)	487.844	144.54	20.932	392.519	49.224	0.09	15.01	2.418	1112.577	1112.577
Sodium (mg)	3.724	3.96	0.887	8.281	0.714	0.18	0.204	43.524	61.474	61.474
Zinc (mg)	0.54	0.17	0.06	0.28	0.09	0.0	0.04	0.11	1.29	1.29
Copper (mg)	0.093	0.04	0.016	0.099	0.013	0.0	0.02	0.001	0.282	0.282
Manganese (mg)	0.335	0.129	0.087	0.182	0.018	0.0	0.059	0.001	0.811	0.811
Selenium (mcg)	0.4	0.5	0.7	0.0	0.1	0.0	0.0	0.6	2.3	2.3
Vitamin A, IU (IU)	372.4	1.98	0.47	1379.615	1107.435	0.0	268.392	16.458	3146.749	3146.749
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.875	4.875	4.875
Vitamin A, RAE (mcg_RAE)	18.62	0.0	0.0	69.56	55.377	0.0	13.432	4.875	161.865	161.865
Beta Carotene (mcg)	223.44	0.99	0.261	743.634	581.259	0.0	159.865	0.117	1709.566	1709.566
Vitamin E (mg)	0.22	0.02	0.0	0.89	0.63	1.29	0.04	0.01	3.11	3.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	4261.403	0.0	0.0	0.0	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	3956.75	3.96	0.835	203.713	276.297	0.0	287.472	0.0	4729.027	4729.027
Tocopherol, beta (mg)	н/д	0.0	н/д	0.02	0.01	0.01	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.2	0.07	0.07	0.01	н/д	0.35	0.35
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.7	7.3	1.6	21.0	1.5	0.0	0.9	0.0	64.1	64.1
Thiamin (mg)	0.093	0.05	0.01	0.066	0.014	0.0	0.002	0.006	0.24	0.24
Riboflavin (mg)	0.261	0.03	0.006	0.033	0.037	0.0	0.004	0.033	0.403	0.403
Niacin (mg)	0.912	0.119	0.037	0.977	0.322	0.0	0.046	0.039	2.451	2.451
Pantothenic acid (mg)	0.298	0.119	0.031	0.149	0.037	0.0	0.011	0.038	0.683	0.683
Vitamin B-6 (mg)	0.41	0.119	0.065	0.132	0.084	0.0	0.008	0.016	0.835	0.835
Folate (mcg)	53.998	18.81	0.157	24.843	2.226	0.0	3.46	1.248	104.741	104.741
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.07	0.07
Choline (mg)	12.5	6.0	1.2	11.1	1.1	0.0	0.6	0.6	33.1	33.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.01	0.004	0.017	н/д	0.0	0.002	0.008	0.059	0.059
Threonine (g)	0.056	0.02	0.008	0.05	н/д	0.0	0.005	0.025	0.164	0.164
Isoleucine (g)	0.074	0.01	0.011	0.033	н/д	0.0	0.005	0.031	0.165	0.165
Leucine (g)	0.13	0.03	0.016	0.05	н/д	0.0	0.01	0.055	0.29	0.29
Lysine (g)	0.13	0.04	0.014	0.05	н/д	0.0	0.006	0.048	0.287	0.287
Methionine (g)	0.037	0.0	0.004	0.017	н/д	0.0	0.002	0.014	0.074	0.074
Cystine (g)	0.019	0.0	0.004	0.017	н/д	0.0	0.002	0.003	0.043	0.043
Phenylalanine (g)	0.074	0.03	0.009	0.116	н/д	0.0	0.007	0.027	0.263	0.263
Tyrosine (g)	0.056	0.01	0.004	0.017	н/д	0.0	0.004	0.026	0.117	0.117
Valine (g)	0.093	0.02	0.015	0.033	н/д	0.0	0.007	0.042	0.21	0.21
Arginine (g)	0.093	0.099	0.033	0.033	н/д	0.0	0.006	0.018	0.283	0.283
Histidine (g)	0.056	0.01	0.006	0.017	н/д	0.0	0.003	0.016	0.106	0.106
Alanine (g)	0.112	0.02	0.007	0.05	н/д	0.0	0.007	0.025	0.22	0.22
Aspartic acid (g)	0.261	0.089	0.026	0.232	н/д	0.0	0.015	0.03	0.653	0.653
Glutamic acid (g)	0.242	0.257	0.042	0.712	н/д	0.0	0.014	0.094	1.363	1.363
Glycine (g)	0.074	0.03	0.01	0.033	н/д	0.0	0.006	0.004	0.158	0.158
Proline (g)	0.074	0.01	0.005	0.033	н/д	0.0	0.005	0.054	0.182	0.182
Serine (g)	0.093	0.02	0.01	0.05	н/д	0.0	0.005	0.046	0.223	0.223
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.471	3.471	3.471
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.04	0.005	0.05	0.044	1.243	0.002	0.583	2.041	2.041
Phytosterols (mg)	н/д	14.85	н/д	11.593	3.675	19.89	н/д	н/д	50.008	50.008
Monounsaturated Fat (g)	0.037	0.01	0.001	0.05	0.026	6.566	0.005	0.18	6.874	6.874
Polyunsaturated (g)	0.168	0.02	0.013	0.132	0.175	0.947	0.02	0.023	1.497	1.497