Рецепт White Veal Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. boneless veal stew meat, trimmed & cut in 1-inch pcs
1 pound thin-skinned potatoes, cut in 1/4-inch slices (3 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
1064.65g 		onion
99.0g 		celery
56.96g 		carrot
64.08g 		bay leaf
4.0g 		flour
23.44g 		mushrooms
132.0g 		water
237.0g 		pepper
0.26g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 10.65 1.09 0.39 0.6 0.3 2.42 2.47 0.0 0.03 0.21 18.16 18.16
Total Fat (g) 1.06 0.1 0.1 0.15 0.33 0.23 0.38 0.0 0.01 0.06 2.43 2.43
Carbohydrates (g) 4.26 9.25 1.69 6.14 3.0 17.89 6.72 0.0 0.17 0.46 49.57 49.57
Ash (g) 7.45 0.35 0.43 0.62 0.14 0.11 2.2 0.24 0.01 0.16 11.71 11.71
Calories (kcal) 74.526 39.6 9.114 26.273 12.52 85.322 33.0 0.0 0.663 2.599 283.616 283.616
Starch (g) н/д 0.0 0.0 0.92 н/д н/д н/д н/д н/д н/д 0.92 0.92
Sucrose (g) н/д 0.98 0.06 2.3 н/д н/д н/д н/д н/д н/д 3.34 3.34
Glucose (dextrose) (g) н/д 1.95 0.31 0.38 н/д н/д н/д н/д н/д н/д 2.64 2.64
Fructose (g) н/д 1.28 0.29 0.35 н/д н/д н/д н/д н/д н/д 1.92 1.92
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1041.23 88.22 54.36 56.58 0.22 2.79 120.23 236.76 0.03 6.33 1606.74 1606.74
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.04 3.04 н/д 0.06 2.57 0.0 0.0 0.06 10.98 10.98
Galactose (g) н/д 0.0 0.38 0.0 н/д н/д н/д н/д н/д н/д 0.38 0.38
Dietary Fiber (g) 4.3 1.7 0.9 1.8 1.1 0.6 3.2 0.0 0.1 0.2 13.8 13.8
Calcium (mg) 63.879 22.77 22.784 21.146 33.36 3.516 14.52 7.11 1.136 9.964 200.185 200.185
Iron (mg) 2.13 0.21 0.11 0.19 1.72 1.09 1.04 0.0 0.08 0.45 7.02 7.02
Magnesium (mg) 10.647 9.9 6.266 7.69 4.8 5.157 19.8 2.37 0.504 3.61 70.743 70.743
Phosphorus (mg) 138.405 28.71 13.67 22.428 4.52 25.315 87.12 0.0 0.45 4.188 324.806 324.806
Potassium (mg) 851.72 144.54 148.096 205.056 21.16 25.081 170.28 0.0 3.273 39.999 1609.205 1609.205
Sodium (mg) 1682.147 3.96 45.568 44.215 0.92 0.469 561.0 9.48 0.114 4.043 2351.917 2351.917
Zinc (mg) 0.75 0.17 0.07 0.15 0.15 0.16 0.95 0.02 0.0 0.08 2.51 2.51
Copper (mg) 0.319 0.04 0.023 0.032 0.017 0.033 0.317 0.024 0.003 0.011 0.818 0.818
Manganese (mg) 0.532 0.129 0.057 0.09 0.327 0.159 0.119 0.0 0.015 0.012 1.439 1.439
Selenium (mcg) 0.0 0.5 0.2 0.1 0.1 7.9 5.4 0.0 0.0 0.0 14.3 14.3
Vitamin A, IU (IU) 0.0 1.98 255.75 10705.205 247.4 0.0 0.0 0.0 0.777 608.213 11819.325 11819.325
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.531 535.068 12.36 0.0 0.0 0.0 0.039 30.396 590.394 590.394
Beta Carotene (mcg) 0.0 0.99 153.792 5309.028 н/д 0.0 0.0 0.0 0.406 364.899 5829.114 5829.114
Vitamin E (mg) 0.0 0.02 0.15 0.42 н/д 0.01 0.01 0.0 0.0 0.05 0.68 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 27.72 0.0 н/д н/д 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.641 н/д 0.0 0.0 0.0 0.016 0.0 0.656 0.656
Lutein + zeaxanthin (mcg) 0.0 3.96 161.197 164.045 н/д 4.219 0.0 0.0 0.533 401.504 735.458 735.458
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.02 н/д н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.09 н/д н/д 0.01 0.04 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 74.5 7.3 1.8 3.8 1.9 0.0 0.0 0.0 0.1 9.6 98.9 98.9
Thiamin (mg) 0.0 0.05 0.011 0.045 0.0 0.185 0.119 0.0 0.0 0.006 0.417 0.417
Riboflavin (mg) 0.106 0.03 0.034 0.038 0.017 0.115 0.026 0.0 0.001 0.007 0.375 0.375
Niacin (mg) 5.43 0.119 0.182 0.628 0.08 1.383 2.099 0.0 0.003 0.095 10.018 10.018
Pantothenic acid (mg) 0.106 0.119 0.142 0.173 н/д 0.103 1.069 0.0 н/д 0.029 1.742 1.742
Vitamin B-6 (mg) 0.106 0.119 0.04 0.09 0.07 0.009 0.079 0.0 0.001 0.006 0.52 0.52
Folate (mcg) 0.0 18.81 20.506 12.175 7.2 42.895 15.84 0.0 0.026 10.974 128.426 128.426
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.43
Choline (mg) н/д 6.0 3.5 5.6 н/д 2.4 26.3 0.0 0.0 0.9 44.8 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) н/д 0.01 0.006 0.006 н/д 0.03 0.026 н/д н/д 0.004 0.082 0.082
Threonine (g) н/д 0.02 0.011 0.122 н/д 0.066 0.092 н/д н/д 0.009 0.32 0.32
Isoleucine (g) н/д 0.01 0.011 0.051 н/д 0.084 0.066 н/д н/д 0.009 0.232 0.232
Leucine (g) н/д 0.03 0.017 0.064 н/д 0.166 0.092 н/д н/д 0.014 0.384 0.384
Lysine (g) н/д 0.04 0.017 0.064 н/д 0.054 0.092 н/д н/д 0.013 0.28 0.28
Methionine (g) н/д 0.0 0.006 0.013 н/д 0.042 0.026 н/д н/д 0.003 0.09 0.09
Cystine (g) н/д 0.0 0.0 0.051 н/д 0.052 0.013 н/д н/д 0.001 0.117 0.117
Phenylalanine (g) н/д 0.03 0.011 0.038 н/д 0.122 0.066 н/д н/д 0.011 0.278 0.278
Tyrosine (g) н/д 0.01 0.006 0.026 н/д 0.073 0.04 н/д н/д 0.006 0.159 0.159
Valine (g) н/д 0.02 0.017 0.045 н/д 0.098 0.185 н/д н/д 0.012 0.377 0.377
Arginine (g) н/д 0.099 0.011 0.058 н/д 0.098 0.066 н/д н/д 0.009 0.341 0.341
Histidine (g) н/д 0.01 0.006 0.026 н/д 0.054 0.04 н/д н/д 0.004 0.139 0.139
Alanine (g) н/д 0.02 0.011 0.07 н/д 0.077 0.158 н/д н/д 0.014 0.352 0.352
Aspartic acid (g) н/д 0.089 0.068 0.122 н/д 0.103 0.158 н/д н/д 0.021 0.562 0.562
Glutamic acid (g) н/д 0.257 0.051 0.237 н/д 0.816 0.277 н/д н/д 0.018 1.657 1.657
Glycine (g) н/д 0.03 0.011 0.032 н/д 0.087 0.079 н/д н/д 0.011 0.25 0.25
Proline (g) н/д 0.01 0.011 0.032 н/д 0.281 0.066 н/д н/д 0.015 0.416 0.416
Serine (g) н/д 0.02 0.011 0.032 н/д 0.122 0.079 н/д н/д 0.01 0.274 0.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.319 0.04 0.023 0.026 0.091 0.038 0.04 0.0 0.003 0.009 0.588 0.588
Phytosterols (mg) н/д 14.85 3.418 н/д н/д н/д н/д н/д 0.239 0.361 18.868 18.868
Monounsaturated Fat (g) 0.532 0.01 0.017 0.006 0.066 0.021 0.013 0.0 0.003 0.022 0.69 0.69
Polyunsaturated (g) 0.213 0.02 0.046 0.077 0.092 0.096 0.158 0.0 0.003 0.009 0.713 0.713