Рецепт White Turnips - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
turnips
444.69g |
onion
108.0g |
celery
44.95g |
beef bouillon
240.0g |
water
177.75g |
butter
28.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.0 | 1.19 | 0.31 | 2.74 | 0.0 | 0.24 | 8.48 | 8.48 |
Total Fat (g) | 0.44 | 0.11 | 0.08 | 0.53 | 0.0 | 23.04 | 24.19 | 24.19 |
Carbohydrates (g) | 28.59 | 10.09 | 1.33 | 0.1 | 0.0 | 0.02 | 40.13 | 40.13 |
Ash (g) | 3.11 | 0.38 | 0.34 | н/д | 0.18 | 0.6 | 4.6 | 4.6 |
Calories (kcal) | 124.513 | 43.2 | 7.191 | 16.8 | 0.0 | 203.628 | 395.332 | 395.332 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.07 | 0.05 | н/д | н/д | н/д | 1.12 | 1.12 |
Glucose (dextrose) (g) | н/д | 2.13 | 0.25 | н/д | н/д | н/д | 2.37 | 2.37 |
Fructose (g) | н/д | 1.39 | 0.23 | н/д | н/д | н/д | 1.62 | 1.62 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 408.54 | 96.24 | 42.89 | 234.12 | 177.57 | 4.51 | 963.87 | 963.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 16.9 | 4.58 | 0.82 | 0.0 | 0.0 | 0.02 | 22.32 | 22.32 |
Galactose (g) | н/д | 0.0 | 0.3 | н/д | н/д | н/д | 0.3 | 0.3 |
Dietary Fiber (g) | 8.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 10.6 | 10.6 |
Calcium (mg) | 133.407 | 24.84 | 17.978 | 14.4 | 5.333 | 6.816 | 202.774 | 202.774 |
Iron (mg) | 1.33 | 0.23 | 0.09 | 0.41 | 0.0 | 0.01 | 2.06 | 2.06 |
Magnesium (mg) | 48.916 | 10.8 | 4.944 | 4.8 | 1.778 | 0.568 | 71.805 | 71.805 |
Phosphorus (mg) | 120.066 | 31.32 | 10.787 | 31.2 | 0.0 | 6.816 | 200.189 | 200.189 |
Potassium (mg) | 849.358 | 157.68 | 116.857 | 129.6 | 0.0 | 6.816 | 1260.311 | 1260.311 |
Sodium (mg) | 297.942 | 4.32 | 35.956 | 782.4 | 7.11 | 163.584 | 1291.312 | 1291.312 |
Zinc (mg) | 1.2 | 0.18 | 0.06 | 0.0 | 0.02 | 0.03 | 1.49 | 1.49 |
Copper (mg) | 0.4 | 0.043 | 0.018 | 0.0 | 0.018 | 0.0 | 0.479 | 0.479 |
Manganese (mg) | 0.578 | 0.14 | 0.045 | н/д | 0.0 | 0.0 | 0.763 | 0.763 |
Selenium (mcg) | 3.1 | 0.5 | 0.2 | 1.7 | 0.0 | 0.3 | 5.8 | 5.8 |
Vitamin A, IU (IU) | 0.0 | 2.16 | 201.803 | н/д | 0.0 | 709.716 | 913.679 | 913.679 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.888 | 0.0 | 0.0 | 194.256 | 204.144 | 204.144 |
Beta Carotene (mcg) | 0.0 | 1.08 | 121.352 | 0.0 | 0.0 | 44.872 | 167.304 | 167.304 |
Vitamin E (mg) | 0.13 | 0.02 | 0.12 | 0.0 | 0.0 | 0.66 | 0.94 | 0.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 15.904 | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.32 | 127.194 | 0.0 | 0.0 | 0.0 | 131.514 | 131.514 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 93.4 | 8.0 | 1.4 | 0.0 | 0.0 | 0.0 | 102.8 | 102.8 |
Thiamin (mg) | 0.178 | 0.054 | 0.009 | 0.0 | 0.0 | 0.003 | 0.244 | 0.244 |
Riboflavin (mg) | 0.133 | 0.032 | 0.027 | 0.048 | 0.0 | 0.009 | 0.249 | 0.249 |
Niacin (mg) | 1.779 | 0.13 | 0.144 | 1.872 | 0.0 | 0.011 | 3.936 | 3.936 |
Pantothenic acid (mg) | 0.889 | 0.13 | 0.112 | н/д | 0.0 | 0.031 | 1.163 | 1.163 |
Vitamin B-6 (mg) | 0.4 | 0.13 | 0.031 | 0.024 | 0.0 | 0.0 | 0.585 | 0.585 |
Folate (mcg) | 66.704 | 20.52 | 16.18 | 4.8 | 0.0 | 0.852 | 109.056 | 109.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.05 | 0.22 | 0.22 |
Choline (mg) | 49.4 | 6.6 | 2.7 | 7.0 | 0.0 | 5.3 | 71.0 | 71.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.044 | 0.011 | 0.004 | н/д | н/д | 0.003 | 0.063 | 0.063 |
Threonine (g) | 0.133 | 0.022 | 0.009 | н/д | н/д | 0.011 | 0.175 | 0.175 |
Isoleucine (g) | 0.178 | 0.011 | 0.009 | н/д | н/д | 0.014 | 0.212 | 0.212 |
Leucine (g) | 0.133 | 0.032 | 0.013 | н/д | н/д | 0.023 | 0.202 | 0.202 |
Lysine (g) | 0.178 | 0.043 | 0.013 | н/д | н/д | 0.02 | 0.254 | 0.254 |
Methionine (g) | 0.044 | 0.0 | 0.004 | н/д | н/д | 0.006 | 0.055 | 0.055 |
Cystine (g) | 0.044 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.047 | 0.047 |
Phenylalanine (g) | 0.089 | 0.032 | 0.009 | н/д | н/д | 0.011 | 0.142 | 0.142 |
Tyrosine (g) | 0.044 | 0.011 | 0.004 | н/д | н/д | 0.011 | 0.071 | 0.071 |
Valine (g) | 0.133 | 0.022 | 0.013 | н/д | н/д | 0.017 | 0.186 | 0.186 |
Arginine (g) | 0.089 | 0.108 | 0.009 | н/д | н/д | 0.009 | 0.214 | 0.214 |
Histidine (g) | 0.044 | 0.011 | 0.004 | н/д | н/д | 0.006 | 0.065 | 0.065 |
Alanine (g) | 0.178 | 0.022 | 0.009 | н/д | н/д | 0.009 | 0.217 | 0.217 |
Aspartic acid (g) | 0.267 | 0.097 | 0.054 | н/д | н/д | 0.017 | 0.435 | 0.435 |
Glutamic acid (g) | 0.578 | 0.281 | 0.04 | н/д | н/д | 0.051 | 0.95 | 0.95 |
Glycine (g) | 0.133 | 0.032 | 0.009 | н/д | н/д | 0.006 | 0.18 | 0.18 |
Proline (g) | 0.133 | 0.011 | 0.009 | н/д | н/д | 0.023 | 0.176 | 0.176 |
Serine (g) | 0.133 | 0.022 | 0.009 | н/д | н/д | 0.014 | 0.178 | 0.178 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.044 | 0.043 | 0.018 | 0.264 | 0.0 | 14.589 | 14.959 | 14.959 |
Phytosterols (mg) | 31.128 | 16.2 | 2.697 | н/д | н/д | н/д | 50.025 | 50.025 |
Monounsaturated Fat (g) | 0.044 | 0.011 | 0.013 | 0.216 | 0.0 | 5.97 | 6.254 | 6.254 |
Polyunsaturated (g) | 0.222 | 0.022 | 0.036 | 0.024 | 0.0 | 0.863 | 1.167 | 1.167 |