Рецепт White Sweet Potato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potato
47.88g |
sugar
16.67g |
butter
18.83g |
eggs
16.43g |
vanilla
0.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 0.0 | 0.16 | 2.07 | 0.0 | 2.98 | 17.88 |
| Total Fat (g) | 0.02 | 0.0 | 15.28 | 1.63 | 0.0 | 16.93 | 101.58 |
| Carbohydrates (g) | 9.63 | 16.66 | 0.01 | 0.13 | 0.09 | 26.52 | 159.12 |
| Ash (g) | 0.47 | 0.0 | 0.4 | 0.14 | 0.0 | 1.01 | 6.06 |
| Calories (kcal) | 41.177 | 64.5 | 135.035 | 23.49 | 2.016 | 266.218 | 1597.308 |
| Starch (g) | 6.06 | н/д | н/д | н/д | н/д | 6.06 | 36.36 |
| Sucrose (g) | 1.21 | н/д | н/д | 0.02 | н/д | 1.22 | 7.32 |
| Glucose (dextrose) (g) | 0.46 | н/д | н/д | 0.03 | н/д | 0.49 | 2.94 |
| Fructose (g) | 0.34 | н/д | н/д | 0.02 | н/д | 0.35 | 2.1 |
| Lactose (g) | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Maltose (g) | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Water (g) | 37.0 | 0.01 | 2.99 | 12.46 | 0.37 | 52.82 | 316.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 16.65 | 0.01 | 0.13 | 0.09 | 18.88 | 113.28 |
| Galactose (g) | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 14.364 | 0.167 | 4.52 | 8.706 | 0.077 | 27.834 | 167.004 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 3.6 |
| Magnesium (mg) | 11.97 | 0.0 | 0.377 | 1.971 | 0.084 | 14.402 | 86.412 |
| Phosphorus (mg) | 22.504 | 0.0 | 4.52 | 31.375 | 0.042 | 58.441 | 350.646 |
| Potassium (mg) | 161.356 | 0.333 | 4.52 | 22.012 | 1.036 | 189.257 | 1135.542 |
| Sodium (mg) | 26.334 | 0.0 | 108.48 | 22.997 | 0.063 | 157.874 | 947.244 |
| Zinc (mg) | 0.14 | 0.0 | 0.02 | 0.18 | 0.0 | 0.34 | 2.04 |
| Copper (mg) | 0.072 | 0.0 | 0.0 | 0.016 | 0.0 | 0.089 | 0.534 |
| Manganese (mg) | 0.124 | 0.0 | 0.0 | 0.007 | 0.002 | 0.133 | 0.798 |
| Selenium (mcg) | 0.3 | 0.1 | 0.2 | 5.2 | 0.0 | 5.8 | 34.8 |
| Vitamin A, IU (IU) | 6792.736 | 0.0 | 470.645 | 79.998 | 0.0 | 7343.378 | 44060.268 |
| Retinol (mcg) | 0.0 | 0.0 | 126.372 | 22.833 | 0.0 | 149.205 | 895.23 |
| Vitamin A, RAE (mcg_RAE) | 339.469 | 0.0 | 128.82 | 22.997 | 0.0 | 491.287 | 2947.722 |
| Beta Carotene (mcg) | 4074.109 | 0.0 | 29.757 | 1.643 | 0.0 | 4105.509 | 24633.054 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.44 | 0.16 | 0.0 | 0.72 | 4.32 |
| Vitamin D (IU) | н/д | н/д | 10.547 | 5.749 | н/д | 16.296 | 97.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 54.372 | 326.232 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.08 | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Thiamin (mg) | 0.038 | 0.0 | 0.002 | 0.011 | 0.0 | 0.052 | 0.312 |
| Riboflavin (mg) | 0.029 | 0.003 | 0.006 | 0.079 | 0.001 | 0.117 | 0.702 |
| Niacin (mg) | 0.268 | 0.0 | 0.008 | 0.011 | 0.003 | 0.29 | 1.74 |
| Pantothenic acid (mg) | 0.383 | 0.0 | 0.021 | 0.237 | 0.0 | 0.641 | 3.846 |
| Vitamin B-6 (mg) | 0.101 | 0.0 | 0.0 | 0.023 | 0.0 | 0.124 | 0.744 |
| Folate (mcg) | 5.267 | 0.0 | 0.565 | 7.721 | 0.0 | 13.552 | 81.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.21 | 0.0 | 0.24 | 1.44 |
| Choline (mg) | 5.9 | 0.0 | 3.5 | 41.2 | н/д | 50.7 | 304.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | н/д | 0.002 | 0.028 | н/д | 0.044 | 0.264 |
| Threonine (g) | 0.038 | н/д | 0.008 | 0.092 | н/д | 0.138 | 0.828 |
| Isoleucine (g) | 0.029 | н/д | 0.009 | 0.11 | н/д | 0.148 | 0.888 |
| Leucine (g) | 0.043 | н/д | 0.015 | 0.179 | н/д | 0.237 | 1.422 |
| Lysine (g) | 0.034 | н/д | 0.013 | 0.149 | н/д | 0.196 | 1.176 |
| Methionine (g) | 0.014 | н/д | 0.004 | 0.062 | н/д | 0.081 | 0.486 |
| Cystine (g) | 0.01 | н/д | 0.002 | 0.044 | н/д | 0.056 | 0.336 |
| Phenylalanine (g) | 0.043 | н/д | 0.008 | 0.112 | н/д | 0.162 | 0.972 |
| Tyrosine (g) | 0.014 | н/д | 0.008 | 0.082 | н/д | 0.104 | 0.624 |
| Valine (g) | 0.043 | н/д | 0.011 | 0.141 | н/д | 0.196 | 1.176 |
| Arginine (g) | 0.029 | н/д | 0.006 | 0.135 | н/д | 0.169 | 1.014 |
| Histidine (g) | 0.014 | н/д | 0.004 | 0.051 | н/д | 0.069 | 0.414 |
| Alanine (g) | 0.038 | н/д | 0.006 | 0.122 | н/д | 0.166 | 0.996 |
| Aspartic acid (g) | 0.182 | н/д | 0.011 | 0.218 | н/д | 0.412 | 2.472 |
| Glutamic acid (g) | 0.077 | н/д | 0.034 | 0.276 | н/д | 0.386 | 2.316 |
| Glycine (g) | 0.029 | н/д | 0.004 | 0.071 | н/д | 0.103 | 0.618 |
| Proline (g) | 0.024 | н/д | 0.015 | 0.084 | н/д | 0.123 | 0.738 |
| Serine (g) | 0.043 | н/д | 0.009 | 0.159 | н/д | 0.212 | 1.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.492 | 69.485 | 0.0 | 109.976 | 659.856 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.0 | 9.675 | 0.509 | 0.0 | 10.194 | 61.164 |
| Phytosterols (mg) | 5.746 | н/д | н/д | н/д | н/д | 5.746 | 34.476 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.959 | 0.626 | 0.0 | 4.585 | 27.51 |
| Polyunsaturated (g) | 0.005 | 0.0 | 0.573 | 0.223 | 0.0 | 0.801 | 4.806 |