Рецепт White Spanish Gazpacho - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cucumbers
55.02g 		garlic
0.33g 		chicken broth
88.72g 		cream
86.25g 		vinegar
5.63g 		salt
1.5g 		tomatoes
55.97g 		parsley
3.56g 		onion
6.0g 		almonds
4.05g 		croutons
5.63g 		avocado
18.25g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.02 0.89 1.79 0.0 0.0 0.49 0.11 0.11 0.86 0.67 0.37 5.62 44.96
Total Fat (g) 0.09 0.0 0.09 17.02 0.0 0.0 0.11 0.03 0.01 2.0 0.37 2.68 22.4 179.2
Carbohydrates (g) 1.19 0.11 0.35 2.48 0.05 0.0 2.19 0.23 0.44 0.88 4.13 1.56 13.62 108.96
Ash (g) 0.2 0.0 0.62 0.73 н/д 1.5 0.28 0.08 0.05 0.12 0.14 н/д 3.72 29.76
Calories (kcal) 6.603 0.486 6.21 166.463 1.181 0.0 10.074 1.283 1.92 23.288 22.894 29.2 269.601 2156.808
Starch (g) 0.04 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.07 0.56
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.15 н/д н/д 0.15 1.2
Glucose (dextrose) (g) 0.35 н/д н/д 0.0 н/д н/д 0.7 н/д н/д 0.0 н/д н/д 1.05 8.4
Fructose (g) 0.41 н/д н/д 0.0 н/д н/д 0.77 н/д н/д 0.0 н/д н/д 1.18 9.44
Lactose (g) 0.0 н/д н/д 3.02 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 3.02 24.16
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 53.22 0.19 86.77 64.22 5.28 0.0 52.89 3.12 5.39 0.19 0.31 13.36 284.95 2279.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 3.02 0.02 0.0 1.47 0.03 0.14 0.16 н/д 0.12 5.72 45.76
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.0 0.0 0.7 0.1 0.2 0.5 0.3 1.2 3.7 29.6
Calcium (mg) 7.703 0.591 5.323 94.875 0.394 0.36 5.597 4.916 4.32 10.692 4.275 2.19 141.236 1129.888
Iron (mg) 0.12 0.01 0.18 0.15 0.01 0.0 0.15 0.22 0.09 0.15 0.23 0.1 1.41 11.28
Magnesium (mg) 6.603 0.082 0.887 8.625 0.281 0.015 6.156 1.781 1.2 10.854 1.744 5.293 43.521 348.168
Phosphorus (mg) 11.555 0.499 11.534 99.188 0.45 0.0 13.432 2.066 2.22 19.602 6.469 9.49 176.504 1412.032
Potassium (mg) 74.832 1.308 70.976 121.613 4.106 0.12 132.637 19.736 16.56 28.553 6.975 88.513 565.929 4527.432
Sodium (mg) 1.1 0.055 140.178 69.0 0.281 581.37 2.798 1.995 0.96 0.041 39.263 1.278 838.319 6706.552
Zinc (mg) 0.09 0.0 0.06 0.33 0.0 0.0 0.1 0.04 0.02 0.12 0.05 0.12 0.94 7.52
Copper (mg) 0.039 0.001 0.027 0.017 0.001 0.0 0.034 0.005 0.005 0.041 0.009 0.035 0.212 1.696
Manganese (mg) 0.039 0.005 0.044 0.009 н/д 0.002 0.062 0.006 0.01 0.093 0.028 н/д 0.296 2.368
Selenium (mcg) 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 2.1 0.1 4.7 37.6
Vitamin A, IU (IU) 39.617 0.029 0.0 496.8 н/д 0.0 466.188 300.105 59.82 0.041 0.0 н/д 1362.6 10900.8
Retinol (mcg) 0.0 0.0 0.0 138.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.0 1104.0
Vitamin A, RAE (mcg_RAE) 2.201 0.0 0.0 139.725 0.0 0.0 23.505 14.998 3.0 0.0 0.0 1.278 184.707 1477.656
Beta Carotene (mcg) 17.057 0.016 0.0 22.425 0.0 0.0 251.283 180.049 35.88 0.041 н/д 11.315 518.066 4144.528
Vitamin E (mg) 0.02 0.0 0.0 0.38 0.0 0.0 0.3 0.03 0.03 1.06 н/д 0.38 2.2 17.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 н/д 0.0 1439.979 11519.832
Lutein + zeaxanthin (mcg) 8.804 0.052 0.0 0.0 0.0 0.0 68.837 198.111 68.22 0.041 н/д 49.458 393.522 3148.176
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.01 н/д н/д 0.03 н/д н/д 0.07 0.02 н/д 0.03 н/д н/д 0.16 1.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.1 6.2 0.8 0.0 0.0 7.1 4.7 1.1 0.0 0.0 1.8 23.6 188.8
Thiamin (mg) 0.017 0.001 0.0 0.035 0.0 0.0 0.022 0.003 0.004 0.009 0.035 0.013 0.137 1.096
Riboflavin (mg) 0.017 0.0 0.009 0.147 0.0 0.0 0.011 0.004 0.005 0.041 0.015 0.024 0.272 2.176
Niacin (mg) 0.022 0.002 0.452 0.095 0.0 0.0 0.33 0.047 0.032 0.137 0.306 0.318 1.741 13.928
Pantothenic acid (mg) 0.132 0.002 0.009 0.293 н/д 0.0 0.05 0.014 0.005 0.019 0.024 н/д 0.549 4.392
Vitamin B-6 (mg) 0.028 0.004 0.009 0.052 0.0 0.0 0.045 0.003 0.004 0.006 0.002 0.047 0.199 1.592
Folate (mcg) 7.703 0.01 0.0 6.038 0.0 0.0 8.395 5.415 3.84 2.025 7.425 14.783 55.633 445.064
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 3.1 0.1 н/д 16.6 0.0 0.0 3.7 0.5 0.3 2.1 н/д 2.6 29.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.188 0.0 6.188 49.504
Tryptophan (g) 0.006 0.0 н/д 0.035 н/д 0.0 0.006 0.002 0.001 0.009 0.008 н/д 0.065 0.52
Threonine (g) 0.006 0.001 н/д 0.104 н/д 0.0 0.017 0.004 0.004 0.024 0.019 н/д 0.178 1.424
Isoleucine (g) 0.006 0.001 н/д 0.121 н/д 0.0 0.011 0.004 0.005 0.028 0.026 н/д 0.201 1.608
Leucine (g) 0.017 0.001 н/д 0.233 н/д 0.0 0.017 0.007 0.007 0.06 0.047 н/д 0.388 3.104
Lysine (g) 0.017 0.001 н/д 0.198 н/д 0.0 0.017 0.006 0.005 0.023 0.016 н/д 0.284 2.272
Methionine (g) 0.006 0.0 н/д 0.06 н/д 0.0 0.006 0.001 0.001 0.006 0.012 н/д 0.092 0.736
Cystine (g) 0.006 0.0 н/д 0.026 н/д 0.0 0.006 0.0 н/д 0.008 0.015 н/д 0.06 0.48
Phenylalanine (g) 0.017 0.001 н/д 0.112 н/д 0.0 0.039 0.005 0.004 0.045 0.033 н/д 0.256 2.048
Tyrosine (g) 0.0 0.0 н/д 0.112 н/д 0.0 0.006 0.003 0.003 0.018 0.019 н/д 0.161 1.288
Valine (g) 0.006 0.001 н/д 0.147 н/д 0.0 0.011 0.006 0.005 0.033 0.029 н/д 0.237 1.896
Arginine (g) 0.017 0.002 н/д 0.086 н/д 0.0 0.011 0.004 0.008 0.099 0.024 н/д 0.251 2.008
Histidine (g) 0.0 0.0 н/д 0.069 н/д 0.0 0.006 0.002 0.002 0.023 0.015 н/д 0.116 0.928
Alanine (g) 0.017 0.0 н/д 0.086 н/д 0.0 0.017 0.007 0.005 0.042 0.022 н/д 0.196 1.568
Aspartic acid (g) 0.022 0.002 н/д 0.19 н/д 0.0 0.078 0.01 0.01 0.118 0.03 н/д 0.46 3.68
Glutamic acid (g) 0.11 0.003 н/д 0.492 н/д 0.0 0.241 0.009 0.023 0.276 0.226 н/д 1.379 11.032
Glycine (g) 0.017 0.001 н/д 0.052 н/д 0.0 0.011 0.005 0.005 0.06 0.024 н/д 0.174 1.392
Proline (g) 0.006 0.0 н/д 0.224 н/д 0.0 0.011 0.007 0.007 0.042 0.076 н/д 0.374 2.992
Serine (g) 0.017 0.001 н/д 0.138 н/д 0.0 0.017 0.005 0.005 0.038 0.033 н/д 0.253 2.024
Cholesterol (mg) 0.0 0.0 0.0 44.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.85 358.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.008
Saturated Fat (g) 0.006 0.0 0.027 9.927 0.0 0.0 0.017 0.005 0.002 0.151 0.085 0.389 10.608 84.864
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 3.918 0.178 н/д н/д н/д н/д 4.096 32.768
Monounsaturated Fat (g) 0.0 0.0 0.044 4.373 0.0 0.0 0.017 0.011 0.002 1.251 0.172 1.789 7.658 61.264
Polyunsaturated (g) 0.0 0.001 0.018 0.725 0.0 0.0 0.045 0.004 0.004 0.489 0.071 0.332 1.689 13.512