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Рецепт White Rice And Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
57.81g 		water
103.69g 		salt
0.05g 		oil
6.81g 		Всего в порции Всего в рецепте
Protein (g) 4.12 0.0 0.0 0.0 4.12 32.96
Total Fat (g) 0.38 0.0 0.0 6.81 7.19 57.52
Carbohydrates (g) 46.22 0.0 0.0 0.0 46.22 369.76
Ash (g) 0.37 0.1 0.05 0.0 0.52 4.16
Calories (kcal) 211.016 0.0 0.0 60.223 271.238 2169.904
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.05 0.4
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.08
Fructose (g) 0.01 н/д н/д н/д 0.01 0.08
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.72 103.58 0.0 0.0 110.3 882.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.07 0.56
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 16.188 3.111 0.012 0.0 19.31 154.48
Iron (mg) 2.49 0.0 0.0 0.0 2.49 19.92
Magnesium (mg) 14.453 1.037 0.001 0.0 15.491 123.928
Phosphorus (mg) 66.484 0.0 0.0 0.0 66.484 531.872
Potassium (mg) 66.484 0.0 0.004 0.0 66.488 531.904
Sodium (mg) 2.891 4.148 19.379 0.0 26.417 211.336
Zinc (mg) 0.63 0.01 0.0 0.0 0.64 5.12
Copper (mg) 0.127 0.01 0.0 0.0 0.138 1.104
Manganese (mg) 0.63 0.0 0.0 н/д 0.63 5.04
Selenium (mcg) 8.7 0.0 0.0 0.0 8.7 69.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.63 0.69 5.52
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.335 0.0 0.0 0.0 0.335 2.68
Riboflavin (mg) 0.029 0.0 0.0 0.0 0.029 0.232
Niacin (mg) 2.422 0.0 0.0 0.0 2.422 19.376
Pantothenic acid (mg) 0.584 0.0 0.0 0.0 0.584 4.672
Vitamin B-6 (mg) 0.093 0.0 0.0 0.0 0.093 0.744
Folate (mcg) 133.547 0.0 0.0 0.0 133.547 1068.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.0 0.0 н/д 3.4 27.2
Folic acid (mcg) 128.922 0.0 0.0 0.0 128.922 1031.376
Tryptophan (g) 0.046 н/д 0.0 0.0 0.046 0.368
Threonine (g) 0.15 н/д 0.0 0.0 0.15 1.2
Isoleucine (g) 0.179 н/д 0.0 0.0 0.179 1.432
Leucine (g) 0.341 н/д 0.0 0.0 0.341 2.728
Lysine (g) 0.15 н/д 0.0 0.0 0.15 1.2
Methionine (g) 0.098 н/д 0.0 0.0 0.098 0.784
Cystine (g) 0.087 н/д 0.0 0.0 0.087 0.696
Phenylalanine (g) 0.22 н/д 0.0 0.0 0.22 1.76
Tyrosine (g) 0.139 н/д 0.0 0.0 0.139 1.112
Valine (g) 0.254 н/д 0.0 0.0 0.254 2.032
Arginine (g) 0.341 н/д 0.0 0.0 0.341 2.728
Histidine (g) 0.098 н/д 0.0 0.0 0.098 0.784
Alanine (g) 0.237 н/д 0.0 0.0 0.237 1.896
Aspartic acid (g) 0.387 н/д 0.0 0.0 0.387 3.096
Glutamic acid (g) 0.804 н/д 0.0 0.0 0.804 6.432
Glycine (g) 0.191 н/д 0.0 0.0 0.191 1.528
Proline (g) 0.197 н/д 0.0 0.0 0.197 1.576
Serine (g) 0.22 н/д 0.0 0.0 0.22 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.176 0.176 1.408
Saturated Fat (g) 0.104 0.0 0.0 0.506 0.61 4.88
Phytosterols (mg) н/д н/д 0.0 17.031 17.031 136.248
Monounsaturated Fat (g) 0.121 0.0 0.0 1.548 1.67 13.36
Polyunsaturated (g) 0.104 0.0 0.0 4.438 4.542 36.336