Рецепт White Peach Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
vanilla ice cream
66.0g |
peach
144.0g |
cinnamon
0.65g |
ice
118.5g |
milk
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.31 | 1.31 | 0.03 | 0.0 | 1.96 | 5.61 | 5.61 |
| Total Fat (g) | 7.26 | 0.36 | 0.01 | 0.0 | 1.98 | 9.61 | 9.61 |
| Carbohydrates (g) | 15.58 | 13.74 | 0.52 | 0.0 | 2.76 | 32.59 | 32.59 |
| Ash (g) | 0.59 | 0.62 | 0.02 | 0.12 | 0.42 | 1.78 | 1.78 |
| Calories (kcal) | 136.62 | 56.16 | 1.606 | 0.0 | 36.6 | 230.986 | 230.986 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 6.85 | 0.0 | н/д | 0.0 | 6.85 | 6.85 |
| Glucose (dextrose) (g) | н/д | 2.81 | 0.01 | н/д | 0.0 | 2.81 | 2.81 |
| Fructose (g) | н/д | 2.2 | 0.01 | н/д | 0.0 | 2.21 | 2.21 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 3.21 | 3.21 | 3.21 |
| Maltose (g) | н/д | 0.12 | 0.0 | н/д | 0.0 | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.26 | 127.97 | 0.07 | 118.38 | 53.88 | 340.56 | 340.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.01 | 12.08 | 0.01 | 0.0 | 3.21 | 29.31 | 29.31 |
| Galactose (g) | н/д | 0.09 | 0.0 | н/д | 0.0 | 0.09 | 0.09 |
| Dietary Fiber (g) | 0.5 | 2.2 | 0.3 | 0.0 | 0.0 | 3.0 | 3.0 |
| Calcium (mg) | 84.48 | 8.64 | 6.513 | 3.555 | 68.93 | 172.118 | 172.118 |
| Iron (mg) | 0.06 | 0.36 | 0.05 | 0.0 | 0.02 | 0.49 | 0.49 |
| Magnesium (mg) | 9.24 | 12.96 | 0.39 | 1.185 | 6.1 | 29.875 | 29.875 |
| Phosphorus (mg) | 69.3 | 28.8 | 0.416 | 0.0 | 55.51 | 154.026 | 154.026 |
| Potassium (mg) | 131.34 | 273.6 | 2.802 | 0.0 | 87.23 | 494.972 | 494.972 |
| Sodium (mg) | 52.8 | 0.0 | 0.065 | 4.74 | 24.4 | 82.005 | 82.005 |
| Zinc (mg) | 0.46 | 0.24 | 0.01 | 0.01 | 0.24 | 0.97 | 0.97 |
| Copper (mg) | 0.013 | 0.101 | 0.002 | 0.012 | 0.006 | 0.134 | 0.134 |
| Manganese (mg) | 0.007 | 0.086 | 0.114 | 0.0 | 0.0 | 0.207 | 0.207 |
| Selenium (mcg) | 1.2 | 0.1 | 0.0 | 0.0 | 2.3 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | 277.86 | 469.44 | 1.918 | 0.0 | 62.22 | 811.438 | 811.438 |
| Retinol (mcg) | 76.56 | 0.0 | 0.0 | 0.0 | 17.08 | 93.64 | 93.64 |
| Vitamin A, RAE (mcg_RAE) | 77.88 | 23.04 | 0.098 | 0.0 | 17.08 | 118.098 | 118.098 |
| Beta Carotene (mcg) | 12.54 | 233.28 | 0.728 | 0.0 | 3.05 | 249.598 | 249.598 |
| Vitamin E (mg) | 0.2 | 1.05 | 0.02 | 0.0 | 0.04 | 1.3 | 1.3 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 24.4 | 24.4 | 24.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 0.0 | 131.04 | 1.443 | 0.0 | 0.0 | 132.483 | 132.483 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.07 | н/д | 0.01 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 9.5 | 0.0 | 0.0 | 0.0 | 9.9 | 9.9 |
| Thiamin (mg) | 0.026 | 0.029 | 0.0 | 0.0 | 0.024 | 0.08 | 0.08 |
| Riboflavin (mg) | 0.158 | 0.043 | 0.0 | 0.0 | 0.11 | 0.312 | 0.312 |
| Niacin (mg) | 0.079 | 1.166 | 0.009 | 0.0 | 0.067 | 1.321 | 1.321 |
| Pantothenic acid (mg) | 0.383 | 0.216 | 0.002 | 0.0 | 0.22 | 0.821 | 0.821 |
| Vitamin B-6 (mg) | 0.033 | 0.043 | 0.001 | 0.0 | 0.024 | 0.102 | 0.102 |
| Folate (mcg) | 3.3 | 5.76 | 0.039 | 0.0 | 3.05 | 12.149 | 12.149 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.27 | 0.53 | 0.53 |
| Choline (mg) | 17.2 | 8.8 | 0.1 | 0.0 | 8.7 | 34.7 | 34.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.014 | 0.0 | н/д | 0.049 | 0.097 | 0.097 |
| Threonine (g) | 0.099 | 0.029 | 0.001 | н/д | 0.085 | 0.214 | 0.214 |
| Isoleucine (g) | 0.132 | 0.029 | 0.001 | н/д | 0.104 | 0.265 | 0.265 |
| Leucine (g) | 0.211 | 0.043 | 0.002 | н/д | 0.165 | 0.421 | 0.421 |
| Lysine (g) | 0.172 | 0.043 | 0.002 | н/д | 0.085 | 0.302 | 0.302 |
| Methionine (g) | 0.053 | 0.014 | 0.001 | н/д | 0.049 | 0.117 | 0.117 |
| Cystine (g) | 0.02 | 0.014 | 0.0 | н/д | 0.012 | 0.047 | 0.047 |
| Phenylalanine (g) | 0.106 | 0.029 | 0.001 | н/д | 0.092 | 0.227 | 0.227 |
| Tyrosine (g) | 0.106 | 0.014 | 0.001 | н/д | 0.092 | 0.212 | 0.212 |
| Valine (g) | 0.145 | 0.029 | 0.001 | н/д | 0.116 | 0.291 | 0.291 |
| Arginine (g) | 0.086 | 0.029 | 0.001 | н/д | 0.049 | 0.165 | 0.165 |
| Histidine (g) | 0.059 | 0.014 | 0.001 | н/д | 0.049 | 0.123 | 0.123 |
| Alanine (g) | 0.079 | 0.043 | 0.001 | н/д | 0.061 | 0.185 | 0.185 |
| Aspartic acid (g) | 0.165 | 0.605 | 0.003 | н/д | 0.146 | 0.919 | 0.919 |
| Glutamic acid (g) | 0.449 | 0.086 | 0.002 | н/д | 0.397 | 0.934 | 0.934 |
| Glycine (g) | 0.059 | 0.029 | 0.001 | н/д | 0.049 | 0.138 | 0.138 |
| Proline (g) | 0.218 | 0.029 | 0.003 | н/д | 0.207 | 0.457 | 0.457 |
| Serine (g) | 0.119 | 0.043 | 0.001 | н/д | 0.067 | 0.23 | 0.23 |
| Cholesterol (mg) | 29.04 | 0.0 | 0.0 | 0.0 | 6.1 | 35.14 | 35.14 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.481 | 0.029 | 0.002 | 0.0 | 1.141 | 5.653 | 5.653 |
| Phytosterols (mg) | н/д | 14.4 | 0.169 | н/д | н/д | 14.569 | 14.569 |
| Monounsaturated Fat (g) | 1.96 | 0.101 | 0.002 | 0.0 | 0.494 | 2.557 | 2.557 |
| Polyunsaturated (g) | 0.297 | 0.13 | 0.0 | 0.0 | 0.122 | 0.549 | 0.549 |