Рецепт White Or Cream Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	flour 15.63g	salt 1.5g	water 118.5g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	0.24	1.61	0.0	0.0	4.11	5.97	5.97
Total Fat (g)	23.04	0.15	0.0	0.0	1.18	24.37	24.37
Carbohydrates (g)	0.02	11.93	0.0	0.0	6.09	18.03	18.03
Ash (g)	0.6	0.07	1.5	0.12	0.92	3.2	3.2
Calories (kcal)	203.628	56.893	0.0	0.0	51.24	311.761	311.761
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	6.34	6.34	6.34
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	1.86	0.0	118.38	109.7	234.46	234.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.04	0.0	0.0	6.34	6.4	6.4
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.4	0.4
Calcium (mg)	6.816	2.345	0.36	3.555	145.18	158.256	158.256
Iron (mg)	0.01	0.73	0.0	0.0	0.04	0.77	0.77
Magnesium (mg)	0.568	3.439	0.015	1.185	13.42	18.627	18.627
Phosphorus (mg)	6.816	16.88	0.0	0.0	115.9	139.596	139.596
Potassium (mg)	6.816	16.724	0.12	0.0	183.0	206.66	206.66
Sodium (mg)	163.584	0.313	581.37	4.74	53.68	803.687	803.687
Zinc (mg)	0.03	0.11	0.0	0.01	0.51	0.66	0.66
Copper (mg)	0.0	0.022	0.0	0.012	0.012	0.046	0.046
Manganese (mg)	0.0	0.106	0.002	0.0	0.0	0.108	0.108
Selenium (mcg)	0.3	5.3	0.0	0.0	4.0	9.6	9.6
Vitamin A, IU (IU)	709.716	0.0	0.0	0.0	239.12	948.836	948.836
Retinol (mcg)	190.564	0.0	0.0	0.0	70.76	261.324	261.324
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.0	0.0	70.76	265.016	265.016
Beta Carotene (mcg)	44.872	0.0	0.0	0.0	2.44	47.312	47.312
Vitamin E (mg)	0.66	0.01	0.0	0.0	0.01	0.68	0.68
Vitamin D (IU)	15.904	н/д	н/д	0.0	63.44	79.344	79.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	0.0	0.0	2.813	2.813
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.06	н/д	н/д	0.0	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.123	0.0	0.0	0.024	0.151	0.151
Riboflavin (mg)	0.009	0.077	0.0	0.0	0.232	0.317	0.317
Niacin (mg)	0.011	0.922	0.0	0.0	0.11	1.043	1.043
Pantothenic acid (mg)	0.031	0.069	0.0	0.0	0.439	0.539	0.539
Vitamin B-6 (mg)	0.0	0.006	0.0	0.0	0.049	0.055	0.055
Folate (mcg)	0.852	28.603	0.0	0.0	6.1	35.555	35.555
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.54	0.59	0.59
Choline (mg)	5.3	1.6	0.0	0.0	21.6	28.6	28.6
Folic acid (mcg)	0.0	24.07	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.003	0.02	0.0	н/д	0.049	0.072	0.072
Threonine (g)	0.011	0.044	0.0	н/д	0.11	0.165	0.165
Isoleucine (g)	0.014	0.056	0.0	н/д	0.232	0.302	0.302
Leucine (g)	0.023	0.111	0.0	н/д	0.464	0.597	0.597
Lysine (g)	0.02	0.036	0.0	н/д	0.354	0.41	0.41
Methionine (g)	0.006	0.028	0.0	н/д	0.098	0.131	0.131
Cystine (g)	0.003	0.034	0.0	н/д	0.146	0.184	0.184
Phenylalanine (g)	0.011	0.081	0.0	н/д	0.207	0.3	0.3
Tyrosine (g)	0.011	0.048	0.0	н/д	0.171	0.231	0.231
Valine (g)	0.017	0.066	0.0	н/д	0.268	0.351	0.351
Arginine (g)	0.009	0.066	0.0	н/д	0.122	0.196	0.196
Histidine (g)	0.006	0.036	0.0	н/д	0.098	0.139	0.139
Alanine (g)	0.009	0.052	0.0	н/д	0.134	0.194	0.194
Aspartic acid (g)	0.017	0.069	0.0	н/д	0.378	0.464	0.464
Glutamic acid (g)	0.051	0.544	0.0	н/д	0.952	1.547	1.547
Glycine (g)	0.006	0.058	0.0	н/д	0.073	0.137	0.137
Proline (g)	0.023	0.188	0.0	н/д	0.439	0.649	0.649
Serine (g)	0.014	0.081	0.0	н/д	0.256	0.352	0.352
Cholesterol (mg)	61.06	0.0	0.0	0.0	6.1	67.16	67.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.589	0.025	0.0	0.0	0.769	15.383	15.383
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.97	0.014	0.0	0.0	0.342	6.325	6.325
Polyunsaturated (g)	0.863	0.064	0.0	0.0	0.049	0.976	0.976