Рецепт white lasagna with zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gr / 1 lb zucchini sliced
1 and 1/2 cup Bechamel sauce
250 gr (1/2 lb) young cows milk cheese like caciotta, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		basil
1.12g 		parmesan cheese
99.23g 		lasagna noodles
226.8g 		ham
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.04 38.16 29.57 19.78 87.72 87.72
Total Fat (g) 0.01 0.01 28.39 3.42 6.99 38.82 38.82
Carbohydrates (g) 0.86 0.03 4.03 169.35 0.78 175.06 175.06
Ash (g) 0.04 0.02 7.97 2.0 3.73 13.75 13.75
Calories (kcal) 3.889 0.258 427.681 841.428 150.822 1424.078 1424.078
Starch (g) н/д н/д н/д 141.64 н/д 141.64 141.64
Sucrose (g) н/д 0.0 0.15 1.09 н/д 1.24 1.24
Glucose (dextrose) (g) н/д 0.0 0.15 0.27 н/д 0.42 0.42
Fructose (g) н/д 0.0 0.15 0.25 н/д 0.4 0.4
Lactose (g) н/д 0.0 0.15 0.0 н/д 0.15 0.15
Maltose (g) н/д 0.0 0.15 4.45 н/д 4.59 4.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 1.03 20.68 22.45 82.12 127.82 127.82
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.0 0.89 6.06 н/д 6.98 6.98
Galactose (g) н/д 0.0 0.15 0.0 н/д 0.15 0.15
Dietary Fiber (g) 0.1 0.0 0.0 7.3 0.0 7.3 7.3
Calcium (mg) 4.724 1.982 1100.461 47.628 7.938 1162.733 1162.733
Iron (mg) 0.04 0.04 0.89 7.48 1.21 9.67 9.67
Magnesium (mg) 0.653 0.717 37.707 120.204 22.68 181.961 181.961
Phosphorus (mg) 3.993 0.627 723.387 428.652 315.252 1471.911 1471.911
Potassium (mg) 10.466 3.304 124.038 505.764 308.448 952.02 952.02
Sodium (mg) 0.444 0.045 1517.227 13.608 1372.14 2903.463 2903.463
Zinc (mg) 0.03 0.01 3.84 3.2 2.61 9.69 9.69
Copper (mg) 0.008 0.004 0.238 0.658 0.125 1.033 1.033
Manganese (mg) 0.044 0.013 0.089 2.087 0.034 2.266 2.266
Selenium (mcg) 0.4 0.0 17.6 143.3 18.6 179.9 179.9
Vitamin A, IU (IU) 0.235 59.08 438.597 0.0 5.67 503.582 503.582
Retinol (mcg) 0.0 0.0 116.099 0.0 2.268 118.367 118.367
Vitamin A, RAE (mcg_RAE) 0.0 2.957 119.076 0.0 2.268 124.301 124.301
Beta Carotene (mcg) 0.131 35.19 30.761 0.0 н/д 66.082 66.082
Vitamin E (mg) 0.0 0.01 0.26 0.25 н/д 0.52 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 63.28 0.0 40.824 н/д 104.522 104.522
Tocopherol, beta (mg) н/д 0.0 н/д 0.14 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.0 н/д 2.0 н/д 2.0 2.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.2 0.0 0.0 25.7 26.8 26.8
Thiamin (mg) 0.005 0.0 0.03 2.019 0.601 2.655 2.655
Riboflavin (mg) 0.003 0.001 0.486 0.907 0.215 1.613 1.613
Niacin (mg) 0.018 0.01 0.109 16.284 2.869 19.291 19.291
Pantothenic acid (mg) 0.016 0.002 0.327 0.975 0.748 2.069 2.069
Vitamin B-6 (mg) 0.032 0.002 0.05 0.318 0.261 0.662 0.662
Folate (mcg) 0.078 0.762 9.923 537.516 4.536 552.815 552.815
Vitamin B-12 (mcg) 0.0 0.0 2.24 0.0 0.77 3.01 3.01
Choline (mg) 0.6 0.1 15.3 34.2 н/д 50.3 50.3
Folic acid (mcg) 0.0 0.0 0.0 496.692 0.0 496.692 496.692
Tryptophan (g) 0.002 0.0 0.516 0.431 н/д 0.949 0.949
Threonine (g) 0.004 0.001 1.449 1.043 н/д 2.497 2.497
Isoleucine (g) 0.006 0.001 1.955 1.157 н/д 3.118 3.118
Leucine (g) 0.008 0.002 3.691 2.245 н/д 5.947 5.947
Lysine (g) 0.007 0.001 2.957 0.68 н/д 3.646 3.646
Methionine (g) 0.002 0.0 1.012 0.34 н/д 1.355 1.355
Cystine (g) 0.002 0.0 0.119 0.59 н/д 0.711 0.711
Phenylalanine (g) 0.005 0.001 2.064 1.52 н/д 3.59 3.59
Tyrosine (g) 0.002 0.001 2.312 0.544 н/д 2.859 2.859
Valine (g) 0.008 0.001 2.501 1.338 н/д 3.848 3.848
Arginine (g) 0.016 0.001 1.558 1.066 н/д 2.642 2.642
Histidine (g) 0.003 0.001 1.082 0.68 н/д 1.765 1.765
Alanine (g) 0.003 0.001 1.151 0.998 н/д 2.154 2.154
Aspartic acid (g) 0.013 0.003 2.649 1.406 н/д 4.072 4.072
Glutamic acid (g) 0.021 0.003 8.633 10.433 н/д 19.09 19.09
Glycine (g) 0.005 0.001 0.754 0.998 н/д 1.759 1.759
Proline (g) 0.003 0.001 4.584 3.561 н/д 8.149 8.149
Serine (g) 0.005 0.001 2.272 1.406 н/д 3.685 3.685
Cholesterol (mg) 0.0 0.0 87.322 0.0 80.514 167.836 167.836
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 17.167 0.635 1.894 19.698 19.698
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 8.315 0.386 3.016 11.719 11.719
Polyunsaturated (g) 0.007 0.004 1.161 1.27 0.885 3.326 3.326