Рецепт White Lasagna Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
17.02g |
flour
5.86g |
milk
48.8g |
cream
18.0g |
broth
24.0g |
rosemary
0.06g |
tarragon
0.03g |
salt
0.3g |
nutmeg
0.11g |
parmesan cheese
15.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.61 | 1.64 | 0.37 | 0.27 | 0.0 | 0.01 | 0.0 | 0.0 | 5.77 | 8.82 | 88.2 |
Total Fat (g) | 13.81 | 0.06 | 0.47 | 6.66 | 0.05 | 0.01 | 0.0 | 0.0 | 0.11 | 4.29 | 25.47 | 254.7 |
Carbohydrates (g) | 0.01 | 4.47 | 2.44 | 0.5 | 0.01 | 0.04 | 0.02 | 0.0 | 0.0 | 0.61 | 8.09 | 80.9 |
Ash (g) | 0.36 | 0.03 | 0.37 | 0.08 | 0.25 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 2.6 | 26.0 |
Calories (kcal) | 122.069 | 21.327 | 20.496 | 62.1 | 1.68 | 0.199 | 0.089 | 0.0 | 0.999 | 64.65 | 293.608 | 2936.08 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.2 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.2 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.2 |
Lactose (g) | н/д | н/д | 2.54 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 2.56 | 25.6 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.7 | 0.7 | 43.88 | 10.39 | 23.41 | 0.01 | 0.0 | 0.0 | 0.0 | 3.13 | 84.22 | 842.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.02 | 2.54 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.14 | 2.72 | 27.2 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
Calcium (mg) | 4.086 | 0.879 | 58.072 | 11.7 | 1.44 | 0.768 | 0.342 | 0.072 | 0.0 | 166.35 | 243.709 | 2437.09 |
Iron (mg) | 0.0 | 0.27 | 0.01 | 0.01 | 0.04 | 0.02 | 0.01 | 0.0 | 0.0 | 0.14 | 0.5 | 5.0 |
Magnesium (mg) | 0.341 | 1.289 | 5.368 | 1.26 | 0.48 | 0.132 | 0.104 | 0.003 | 0.0 | 5.7 | 14.677 | 146.77 |
Phosphorus (mg) | 4.086 | 6.328 | 46.36 | 11.16 | 3.12 | 0.042 | 0.094 | 0.0 | 0.0 | 109.35 | 180.54 | 1805.4 |
Potassium (mg) | 4.086 | 6.269 | 73.2 | 13.5 | 12.96 | 0.573 | 0.906 | 0.024 | 0.0 | 18.75 | 130.268 | 1302.68 |
Sodium (mg) | 98.064 | 0.117 | 21.472 | 6.84 | 78.24 | 0.03 | 0.019 | 116.274 | 0.0 | 229.35 | 550.406 | 5504.06 |
Zinc (mg) | 0.02 | 0.04 | 0.2 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 0.89 | 8.9 |
Copper (mg) | 0.0 | 0.008 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.036 | 0.052 | 0.52 |
Manganese (mg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.002 | 0.001 | 0.002 | 0.0 | н/д | 0.014 | 0.06 | 0.6 |
Selenium (mcg) | 0.2 | 2.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6.7 | 67.0 |
Vitamin A, IU (IU) | 425.455 | 0.0 | 95.648 | 264.6 | 0.0 | 1.877 | 1.26 | 0.0 | 0.0 | 66.3 | 855.14 | 8551.4 |
Retinol (mcg) | 114.238 | 0.0 | 28.304 | 72.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.55 | 232.992 | 2329.92 |
Vitamin A, RAE (mcg_RAE) | 116.451 | 0.0 | 28.304 | 73.98 | 0.0 | 0.094 | 0.063 | 0.0 | 0.0 | 18.0 | 236.892 | 2368.92 |
Beta Carotene (mcg) | 26.9 | 0.0 | 0.976 | 12.96 | 0.0 | н/д | н/д | 0.0 | 0.0 | 4.65 | 45.486 | 454.86 |
Vitamin E (mg) | 0.39 | 0.0 | 0.0 | 0.19 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.63 | 6.3 |
Vitamin D (IU) | 9.534 | н/д | 25.376 | 9.36 | н/д | н/д | н/д | н/д | н/д | н/д | 44.27 | 442.7 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.055 | 10.55 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
Thiamin (mg) | 0.002 | 0.046 | 0.01 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.066 | 0.66 |
Riboflavin (mg) | 0.005 | 0.029 | 0.093 | 0.02 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.074 | 0.225 | 2.25 |
Niacin (mg) | 0.007 | 0.346 | 0.044 | 0.007 | 0.187 | 0.001 | 0.003 | 0.0 | 0.0 | 0.017 | 0.611 | 6.11 |
Pantothenic acid (mg) | 0.019 | 0.026 | 0.176 | 0.047 | 0.005 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.321 | 3.21 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.02 | 0.005 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.008 | 0.039 | 0.39 |
Folate (mcg) | 0.511 | 10.722 | 2.44 | 0.72 | 0.48 | 0.184 | 0.082 | 0.0 | 0.0 | 1.5 | 16.639 | 166.39 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.21 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.63 | 6.3 |
Choline (mg) | 3.2 | 0.6 | 8.6 | 3.0 | 0.7 | н/д | н/д | 0.0 | н/д | 2.3 | 18.5 | 185.0 |
Folic acid (mcg) | 0.0 | 9.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.023 | 90.23 |
Tryptophan (g) | 0.002 | 0.008 | 0.02 | 0.005 | н/д | н/д | н/д | 0.0 | 0.0 | 0.078 | 0.112 | 1.12 |
Threonine (g) | 0.007 | 0.016 | 0.044 | 0.016 | н/д | н/д | н/д | 0.0 | 0.0 | 0.219 | 0.302 | 3.02 |
Isoleucine (g) | 0.009 | 0.021 | 0.093 | 0.022 | н/д | н/д | н/д | 0.0 | 0.0 | 0.296 | 0.439 | 4.39 |
Leucine (g) | 0.014 | 0.042 | 0.185 | 0.036 | н/д | н/д | н/д | 0.0 | 0.0 | 0.558 | 0.835 | 8.35 |
Lysine (g) | 0.012 | 0.013 | 0.142 | 0.029 | н/д | н/д | н/д | 0.0 | 0.0 | 0.447 | 0.643 | 6.43 |
Methionine (g) | 0.003 | 0.011 | 0.039 | 0.009 | н/д | н/д | н/д | 0.0 | 0.0 | 0.153 | 0.215 | 2.15 |
Cystine (g) | 0.002 | 0.013 | 0.059 | 0.004 | н/д | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.095 | 0.95 |
Phenylalanine (g) | 0.007 | 0.03 | 0.083 | 0.018 | н/д | н/д | н/д | 0.0 | 0.0 | 0.312 | 0.45 | 4.5 |
Tyrosine (g) | 0.007 | 0.018 | 0.068 | 0.018 | н/д | н/д | н/д | 0.0 | 0.0 | 0.35 | 0.461 | 4.61 |
Valine (g) | 0.01 | 0.025 | 0.107 | 0.025 | н/д | н/д | н/д | 0.0 | 0.0 | 0.378 | 0.545 | 5.45 |
Arginine (g) | 0.005 | 0.025 | 0.049 | 0.013 | н/д | н/д | н/д | 0.0 | 0.0 | 0.236 | 0.327 | 3.27 |
Histidine (g) | 0.003 | 0.013 | 0.039 | 0.011 | н/д | н/д | н/д | 0.0 | 0.0 | 0.164 | 0.23 | 2.3 |
Alanine (g) | 0.005 | 0.019 | 0.054 | 0.013 | н/д | н/д | н/д | 0.0 | 0.0 | 0.174 | 0.265 | 2.65 |
Aspartic acid (g) | 0.01 | 0.026 | 0.151 | 0.029 | н/д | н/д | н/д | 0.0 | 0.0 | 0.401 | 0.617 | 6.17 |
Glutamic acid (g) | 0.031 | 0.204 | 0.381 | 0.077 | н/д | н/д | н/д | 0.0 | 0.0 | 1.305 | 1.998 | 19.98 |
Glycine (g) | 0.003 | 0.022 | 0.029 | 0.007 | н/д | н/д | н/д | 0.0 | 0.0 | 0.114 | 0.176 | 1.76 |
Proline (g) | 0.014 | 0.07 | 0.176 | 0.036 | н/д | н/д | н/д | 0.0 | 0.0 | 0.693 | 0.989 | 9.89 |
Serine (g) | 0.009 | 0.03 | 0.102 | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.344 | 0.505 | 5.05 |
Cholesterol (mg) | 36.604 | 0.0 | 2.44 | 24.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 76.904 | 769.04 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 8.746 | 0.009 | 0.307 | 4.145 | 0.026 | 0.004 | 0.001 | 0.0 | 0.102 | 2.595 | 15.936 | 159.36 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.035 | 0.024 | 0.0 | 0.0 | н/д | 0.059 | 0.59 |
Monounsaturated Fat (g) | 3.579 | 0.005 | 0.137 | 1.924 | 0.022 | 0.002 | 0.0 | 0.0 | 0.005 | 1.257 | 6.931 | 69.31 |
Polyunsaturated (g) | 0.518 | 0.024 | 0.02 | 0.247 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.176 | 0.988 | 9.88 |