Рецепт White Clam Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Tabasco

1 whole wheat Boboli

2 dozen just-shucked littleneck clams

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	garlic 1.31g	lemon 15.37g	beans 229.25g	lemon pepper 2.1g	garlics 1.31g	olive oil 6.75g	oregano 0.5g	romano cheese 29.58g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.17	16.64	0.23	0.08	0.0	0.06	9.4	26.67	53.34
Total Fat (g)	0.01	0.05	0.66	0.07	0.01	6.75	0.05	7.97	15.56	31.12
Carbohydrates (g)	0.43	1.43	48.6	1.36	0.43	0.0	0.32	1.07	53.65	107.3
Ash (g)	0.02	0.05	2.64	0.09	0.02	0.0	0.04	1.99	4.84	9.68
Calories (kcal)	1.944	4.457	261.345	5.355	1.944	59.67	1.53	114.455	450.701	901.402
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	13.68	160.7	0.22	0.76	0.0	0.04	9.14	185.31	370.62
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.38	0.66	0.01	0.01	0.0	0.02	0.22	1.32	2.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	11.0	0.6	0.0	0.0	0.2	0.0	12.3	24.6
Calcium (mg)	2.362	3.996	167.353	9.177	2.362	0.068	7.88	314.678	507.875	1015.75
Iron (mg)	0.02	0.09	6.85	0.61	0.02	0.04	0.22	0.23	8.08	16.16
Magnesium (mg)	0.326	1.23	116.918	4.074	0.326	0.0	1.35	12.126	136.349	272.698
Phosphorus (mg)	1.997	2.459	208.618	3.633	1.997	0.0	1.0	224.77	444.473	888.946
Potassium (mg)	5.233	21.211	1040.795	26.439	5.233	0.068	8.345	25.435	1132.758	2265.516
Sodium (mg)	0.222	0.307	11.463	0.924	0.222	0.135	0.075	354.9	368.248	736.496
Zinc (mg)	0.02	0.01	2.57	0.03	0.02	0.0	0.02	0.76	3.42	6.84
Copper (mg)	0.004	0.006	0.527	0.024	0.004	0.0	0.005	0.009	0.579	1.158
Manganese (mg)	0.022	0.005	1.192	0.118	0.022	0.0	0.023	0.006	1.388	2.776
Selenium (mcg)	0.2	0.1	3.7	0.1	0.2	0.0	0.0	4.3	8.5	17.0
Vitamin A, IU (IU)	0.117	3.381	0.0	6.279	0.117	0.0	34.515	122.736	167.147	334.294
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.618	26.618	53.236
Vitamin A, RAE (mcg_RAE)	0.0	0.154	0.0	0.315	0.0	0.0	1.725	28.392	30.586	61.172
Beta Carotene (mcg)	0.065	0.461	0.0	3.276	0.065	0.0	20.56	20.407	44.834	89.668
Vitamin E (mg)	0.0	0.02	1.81	0.02	0.0	0.97	0.09	0.07	2.98	5.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.126	0.0	0.0	0.0	0.0	0.126	0.252
Lutein + zeaxanthin (mcg)	0.209	1.691	0.0	4.305	0.209	0.0	4.31	0.0	10.723	21.446
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.01	0.05	н/д	0.06	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.1	н/д	0.06	0.1	н/д	0.25	0.5
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.04
Vitamin C (mg)	0.4	8.1	0.0	0.4	0.4	0.0	0.3	0.0	9.7	19.4
Thiamin (mg)	0.003	0.006	0.229	0.002	0.003	0.0	0.002	0.012	0.256	0.512
Riboflavin (mg)	0.001	0.003	0.092	0.005	0.001	0.0	0.002	0.109	0.214	0.428
Niacin (mg)	0.009	0.015	0.252	0.024	0.009	0.0	0.031	0.024	0.365	0.73
Pantothenic acid (mg)	0.008	0.029	0.436	н/д	0.008	0.0	н/д	0.124	0.605	1.21
Vitamin B-6 (mg)	0.016	0.012	0.183	0.007	0.016	0.0	0.006	0.027	0.268	0.536
Folate (mcg)	0.039	1.691	149.013	0.21	0.039	0.0	1.37	2.07	154.432	308.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.33	0.33	0.66
Choline (mg)	0.3	0.8	н/д	0.2	0.3	0.0	0.2	4.6	6.4	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	0.206	н/д	0.001	0.0	н/д	0.127	0.335	0.67
Threonine (g)	0.002	н/д	0.711	н/д	0.002	0.0	н/д	0.346	1.061	2.122
Isoleucine (g)	0.003	н/д	0.734	н/д	0.003	0.0	н/д	0.5	1.239	2.478
Leucine (g)	0.004	н/д	1.33	н/д	0.004	0.0	н/д	0.908	2.246	4.492
Lysine (g)	0.004	н/д	1.146	н/д	0.004	0.0	н/д	0.87	2.023	4.046
Methionine (g)	0.001	н/д	0.252	н/д	0.001	0.0	н/д	0.251	0.506	1.012
Cystine (g)	0.001	н/д	0.183	н/д	0.001	0.0	н/д	0.062	0.247	0.494
Phenylalanine (g)	0.002	н/д	0.894	н/д	0.002	0.0	н/д	0.506	1.405	2.81
Tyrosine (g)	0.001	н/д	0.459	н/д	0.001	0.0	н/д	0.526	0.987	1.974
Valine (g)	0.004	н/д	0.871	н/д	0.004	0.0	н/д	0.645	1.523	3.046
Arginine (g)	0.008	н/д	1.032	н/д	0.008	0.0	н/д	0.346	1.394	2.788
Histidine (g)	0.001	н/д	0.459	н/д	0.001	0.0	н/д	0.364	0.825	1.65
Alanine (g)	0.002	н/д	0.688	н/д	0.002	0.0	н/д	0.275	0.966	1.932
Aspartic acid (g)	0.006	н/д	2.017	н/д	0.006	0.0	н/д	0.589	2.619	5.238
Glutamic acid (g)	0.011	н/д	2.545	н/д	0.011	0.0	н/д	2.159	4.725	9.45
Glycine (g)	0.003	н/д	0.642	н/д	0.003	0.0	н/д	0.163	0.81	1.62
Proline (g)	0.001	н/д	0.711	н/д	0.001	0.0	н/д	1.1	1.813	3.626
Serine (g)	0.002	н/д	0.917	н/д	0.002	0.0	н/д	0.544	1.466	2.932
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.758	30.758	61.516
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.006	0.183	0.021	0.001	0.932	0.013	5.063	6.221	12.442
Phytosterols (mg)	н/д	н/д	н/д	1.932	н/д	14.918	1.015	н/д	17.865	35.73
Monounsaturated Fat (g)	0.0	0.002	0.069	0.021	0.0	4.925	0.003	2.319	7.339	14.678
Polyunsaturated (g)	0.003	0.014	0.298	0.024	0.003	0.71	0.026	0.174	1.253	2.506