Рецепт White Christmas Living (No)-Egg Nog - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Living (No)-Egg Nog
My GrandPrincess, CharliAdditional Ingredients
2 Tbsp grade B maple syrup (or your favorite sweetener)
1 drop Medicine Flower Rum Extract (or 1/3 tsp liguid rum extract) optional)
2 drops **Medicine Flower Cinnamon extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
19.0g 		macadamia nuts
10.39g 		water
474.0g 		medjool dates
24.0g 		avocado
68.0g 		chia
29.57g 		vanilla extract
4.2g 		cinnamon
0.65g 		nutmeg
0.28g 		sea salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.82 0.0 0.43 1.36 4.62 0.0 0.03 0.02 0.0 11.31 11.31
Total Fat (g) 9.39 7.87 0.0 0.04 9.97 9.09 0.0 0.01 0.1 0.0 36.47 36.47
Carbohydrates (g) 4.12 1.44 0.0 17.99 5.8 12.97 0.53 0.52 0.14 0.0 43.51 43.51
Ash (g) 0.57 0.12 0.47 0.42 н/д 1.44 0.01 0.02 0.01 0.4 3.46 3.46
Calories (kcal) 109.25 74.564 0.0 66.48 108.8 144.893 12.096 1.606 1.47 0.0 519.159 519.159
Starch (g) 0.14 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.25 0.25
Sucrose (g) 0.68 0.46 н/д 0.13 н/д н/д н/д 0.0 н/д н/д 1.27 1.27
Glucose (dextrose) (g) 0.02 0.01 н/д 8.08 н/д н/д н/д 0.01 н/д н/д 8.12 8.12
Fructose (g) 0.02 0.01 н/д 7.67 н/д н/д н/д 0.01 н/д н/д 7.7 7.7
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д 0.07 н/д н/д н/д 0.0 н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 0.89 0.14 473.53 5.12 49.8 1.45 2.21 0.07 0.02 0.0 533.22 533.22
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.47 0.0 15.95 0.45 н/д 0.53 0.01 0.08 0.0 18.24 18.24
Galactose (g) 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 2.3 0.9 0.0 1.6 4.6 11.1 0.0 0.3 0.1 0.0 20.9 20.9
Calcium (mg) 50.16 8.827 14.22 15.36 8.16 186.587 0.462 6.513 0.515 0.096 290.9 290.9
Iron (mg) 0.71 0.38 0.0 0.22 0.37 н/д 0.01 0.05 0.01 0.0 1.75 1.75
Magnesium (mg) 50.92 13.501 4.74 12.96 19.72 н/д 0.504 0.39 0.512 0.004 103.251 103.251
Phosphorus (mg) 91.96 19.524 0.0 14.88 35.36 280.324 0.252 0.416 0.596 0.0 443.312 443.312
Potassium (mg) 133.95 38.217 0.0 167.04 329.8 47.312 6.216 2.802 0.98 0.032 726.348 726.348
Sodium (mg) 0.19 0.519 18.96 0.24 4.76 5.618 0.378 0.065 0.045 155.032 185.807 185.807
Zinc (mg) 0.59 0.14 0.05 0.11 0.44 1.03 0.0 0.01 0.01 0.0 2.36 2.36
Copper (mg) 0.19 0.079 0.047 0.086 0.129 0.056 0.003 0.002 0.003 0.0 0.596 0.596
Manganese (mg) 0.435 0.429 0.0 0.072 н/д 0.642 0.01 0.114 0.008 0.0 1.709 1.709
Selenium (mcg) 0.5 0.4 0.0 н/д 0.3 н/д 0.0 0.0 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 0.19 0.0 0.0 35.76 н/д н/д 0.0 1.918 0.286 0.0 38.153 38.153
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.68 4.76 н/д 0.0 0.098 0.014 0.0 6.552 6.552
Beta Carotene (mcg) 0.19 н/д 0.0 21.36 42.16 н/д 0.0 0.728 0.045 0.0 64.483 64.483
Vitamin E (mg) 4.98 0.06 0.0 н/д 1.41 н/д 0.0 0.02 0.0 0.0 6.46 6.46
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.19 н/д 0.0 5.52 184.28 н/д 0.0 1.443 0.0 0.0 191.433 191.433
Tocopherol, beta (mg) 0.06 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д н/д н/д н/д 0.07 0.0 н/д 0.19 0.19
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 6.8 н/д 0.0 0.0 0.0 0.0 7.0 7.0
Thiamin (mg) 0.04 0.125 0.0 0.012 0.048 н/д 0.0 0.0 0.001 0.0 0.226 0.226
Riboflavin (mg) 0.192 0.017 0.0 0.014 0.088 н/д 0.004 0.0 0.0 0.0 0.316 0.316
Niacin (mg) 0.644 0.257 0.0 0.386 1.183 н/д 0.018 0.009 0.004 0.0 2.501 2.501
Pantothenic acid (mg) 0.089 0.079 0.0 0.194 н/д н/д 0.002 0.002 н/д 0.0 0.367 0.367
Vitamin B-6 (mg) 0.027 0.029 0.0 0.06 0.177 н/д 0.001 0.001 0.0 0.0 0.295 0.295
Folate (mcg) 9.5 1.142 0.0 3.6 55.08 н/д 0.0 0.039 0.213 0.0 69.574 69.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 н/д 0.0 2.4 9.7 н/д н/д 0.1 0.0 0.0 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.007 н/д 0.002 н/д 0.213 н/д 0.0 н/д 0.0 0.263 0.263
Threonine (g) 0.114 0.038 н/д 0.01 н/д 0.198 н/д 0.001 н/д 0.0 0.361 0.361
Isoleucine (g) 0.133 0.032 н/д 0.012 н/д 0.207 н/д 0.001 н/д 0.0 0.385 0.385
Leucine (g) 0.283 0.062 н/д 0.019 н/д 0.373 н/д 0.002 н/д 0.0 0.739 0.739
Lysine (g) 0.11 0.002 н/д 0.012 н/д 0.272 н/д 0.002 н/д 0.0 0.398 0.398
Methionine (g) 0.029 0.002 н/д 0.005 н/д 0.027 н/д 0.001 н/д 0.0 0.063 0.063
Cystine (g) 0.036 0.001 н/д 0.012 н/д 0.106 н/д 0.0 н/д 0.0 0.156 0.156
Phenylalanine (g) 0.213 0.07 н/д 0.012 н/д 0.305 н/д 0.001 н/д 0.0 0.6 0.6
Tyrosine (g) 0.086 0.053 н/д 0.005 н/д 0.148 н/д 0.001 н/д 0.0 0.292 0.292
Valine (g) 0.156 0.037 н/д 0.017 н/д 0.31 н/д 0.001 н/д 0.0 0.522 0.522
Arginine (g) 0.466 0.145 н/д 0.014 н/д 0.585 н/д 0.001 н/д 0.0 1.212 1.212
Histidine (g) 0.106 0.021 н/д 0.007 н/д 0.157 н/д 0.001 н/д 0.0 0.292 0.292
Alanine (g) 0.196 0.041 н/д 0.019 н/д 0.275 н/д 0.001 н/д 0.0 0.532 0.532
Aspartic acid (g) 0.553 0.114 н/д 0.053 н/д 0.482 н/д 0.003 н/д 0.0 1.205 1.205
Glutamic acid (g) 1.294 0.236 н/д 0.065 н/д 0.73 н/д 0.002 н/д 0.0 2.327 2.327
Glycine (g) 0.279 0.047 н/д 0.022 н/д 0.269 н/д 0.001 н/д 0.0 0.618 0.618
Proline (g) 0.196 0.049 н/д 0.026 н/д 0.266 н/д 0.003 н/д 0.0 0.54 0.54
Serine (g) 0.181 0.044 н/д 0.014 н/д 0.299 н/д 0.001 н/д 0.0 0.538 0.538
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.004 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.004 0.004
Saturated Fat (g) 0.709 1.252 0.0 н/д 1.448 0.94 0.0 0.002 0.073 0.0 4.425 4.425
Phytosterols (mg) н/д 12.047 н/д н/д н/д н/д н/д 0.169 0.174 0.0 12.389 12.389
Monounsaturated Fat (g) 5.869 6.115 0.0 н/д 6.664 0.627 0.0 0.002 0.009 0.0 19.286 19.286
Polyunsaturated (g) 2.293 0.156 0.0 н/д 1.238 6.902 0.0 0.0 0.001 0.0 10.59 10.59