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Порций: 12
Ингредиенты
- 3 large boneless skinless chicken breasts **Or you can use leftover cooked turkey
- 1 lime
- salt, pepper, onion and garlic powder to taste
- 2 Tb olive oil
- 1/2 large onion, chopped
- 2 large cloves of garlic, minced
- 1 red bell pepper, chopped
- 2 cans chopped green chilies
- 3 cans great northern beans, drained and rinsed
- 2-15 oz cans chicken broth
- 1/4 C chopped cilantro
- 1/2 C chopped flat leaf Italian parsley
- 2 tsp cumin
- 1/4 tsp cayenne pepper
- 1 Tb sweet Hungarian paprika
View Full Recipe at My kitchen Escapades
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 12 servings | |
| Calories 356 | |
| Calories from Fat 33 | 9% |
| Total Fat 3.74g | 5% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 137mg | 6% |
| Potassium 1472mg | 42% |
| Total Carbs 60.18g | 16% |
| Dietary Fiber 19.0g | 63% |
| Sugars 4.79g | 3% |
| Protein 23.34g | 37% |
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