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Рецепт White Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup gluten free all-purpose flour (or use regular flour if not gluten free)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
8.88g 		salt
0.56g 		chicken broth
73.93g 		yogurt
30.63g 		cheese
10.59g 		onion
12.38g 		chicken
40.22g 		chilies
10.35g 		corn tortillas
28.5g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.74 1.06 2.64 0.14 7.48 0.21 1.62 13.96 111.68
Total Fat (g) 7.2 0.0 0.07 1.0 3.51 0.01 6.06 0.02 0.81 18.68 149.44
Carbohydrates (g) 0.01 0.0 0.3 1.43 0.14 1.16 0.0 0.98 12.72 16.72 133.76
Ash (g) 0.19 0.56 0.52 0.22 0.42 0.04 0.32 0.06 0.27 2.59 20.72
Calories (kcal) 63.634 0.0 5.175 18.681 42.693 4.95 86.474 4.139 62.13 287.876 2303.008
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 0.12 н/д н/д н/д 0.15 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.24 н/д н/д н/д 0.24 1.92
Fructose (g) н/д н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 1.28
Lactose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.16
Maltose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 0.0 72.31 26.92 3.89 11.03 26.54 9.08 13.08 164.26 1314.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.43 0.06 0.52 0.0 0.53 0.25 2.79 22.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.2 1.8 2.5 20.0
Calcium (mg) 2.13 0.135 4.436 37.056 76.381 2.846 4.424 1.863 23.085 152.356 1218.848
Iron (mg) 0.0 0.0 0.15 0.02 0.07 0.03 0.36 0.12 0.35 1.1 8.8
Magnesium (mg) 0.178 0.006 0.739 3.675 2.966 1.238 8.044 2.587 20.52 39.952 319.616
Phosphorus (mg) 2.13 0.0 9.611 29.094 54.24 3.589 59.124 4.76 89.49 252.038 2016.304
Potassium (mg) 2.13 0.045 59.147 47.469 10.382 18.068 76.016 35.182 53.01 301.449 2411.592
Sodium (mg) 51.12 218.014 116.815 14.088 65.787 0.495 28.154 0.724 12.825 508.022 4064.176
Zinc (mg) 0.01 0.0 0.05 0.18 0.33 0.02 0.53 0.03 0.37 1.52 12.16
Copper (mg) 0.0 0.0 0.022 0.003 0.003 0.005 0.02 0.018 0.043 0.114 0.912
Manganese (mg) 0.0 0.001 0.037 0.0 0.001 0.016 0.008 0.025 0.094 0.182 1.456
Selenium (mcg) 0.1 0.0 0.0 0.7 1.5 0.1 5.8 0.1 1.7 9.9 79.2
Vitamin A, IU (IU) 221.786 0.0 0.0 30.319 106.149 0.248 56.308 122.0 0.57 537.38 4299.04
Retinol (mcg) 59.551 0.0 0.0 8.269 27.332 0.0 16.49 0.0 0.0 111.642 893.136
Vitamin A, RAE (mcg_RAE) 60.705 0.0 0.0 8.269 28.073 0.0 16.893 6.105 0.0 120.045 960.36
Beta Carotene (mcg) 14.023 0.0 0.0 1.531 9.005 0.124 0.0 69.433 0.285 94.401 755.208
Vitamin E (mg) 0.21 0.0 0.0 0.02 0.03 0.0 0.12 0.07 0.08 0.53 4.24
Vitamin D (IU) 4.97 н/д н/д н/д 1.271 н/д н/д н/д н/д 6.241 49.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.495 0.0 75.021 0.855 76.371 610.968
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.2 0.2 0.0 0.9 0.6 25.1 0.0 32.0 256.0
Thiamin (mg) 0.001 0.0 0.0 0.009 0.003 0.006 0.024 0.009 0.026 0.079 0.632
Riboflavin (mg) 0.003 0.0 0.007 0.043 0.04 0.004 0.048 0.009 0.02 0.174 1.392
Niacin (mg) 0.004 0.0 0.377 0.025 0.008 0.015 2.735 0.098 0.428 3.689 29.512
Pantothenic acid (mg) 0.01 0.0 0.007 0.119 0.043 0.015 0.366 0.006 0.031 0.598 4.784
Vitamin B-6 (mg) 0.0 0.0 0.007 0.009 0.007 0.015 0.141 0.029 0.063 0.271 2.168
Folate (mcg) 0.266 0.0 0.0 2.144 1.907 2.351 2.413 2.38 1.425 12.886 103.088
Vitamin B-12 (mcg) 0.02 0.0 0.03 0.11 0.09 0.0 0.12 0.0 0.0 0.37 2.96
Choline (mg) 1.7 0.0 н/д 4.7 1.7 0.8 24.0 1.1 3.8 37.8 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.006 0.034 0.001 0.084 0.003 0.011 0.141 1.128
Threonine (g) 0.004 0.0 н/д 0.043 0.094 0.002 0.31 0.007 0.063 0.523 4.184
Isoleucine (g) 0.004 0.0 н/д 0.058 0.164 0.001 0.37 0.007 0.06 0.665 5.32
Leucine (g) 0.007 0.0 н/д 0.107 0.253 0.004 0.543 0.011 0.202 1.128 9.024
Lysine (g) 0.006 0.0 н/д 0.095 0.219 0.005 0.607 0.009 0.046 0.988 7.904
Methionine (g) 0.002 0.0 н/д 0.031 0.069 0.0 0.197 0.002 0.034 0.335 2.68
Cystine (g) 0.001 0.0 н/д 0.009 0.014 0.0 0.101 0.004 0.031 0.16 1.28
Phenylalanine (g) 0.004 0.0 н/д 0.058 0.139 0.004 0.29 0.006 0.083 0.583 4.664
Tyrosine (g) 0.004 0.0 н/д 0.055 0.127 0.001 0.241 0.004 0.068 0.501 4.008
Valine (g) 0.005 0.0 н/д 0.089 0.176 0.002 0.362 0.008 0.083 0.725 5.8
Arginine (g) 0.003 0.0 н/д 0.031 0.1 0.012 0.471 0.01 0.083 0.709 5.672
Histidine (g) 0.002 0.0 н/д 0.028 0.092 0.001 0.217 0.004 0.051 0.395 3.16
Alanine (g) 0.003 0.0 н/д 0.046 0.074 0.002 0.438 0.008 0.123 0.694 5.552
Aspartic acid (g) 0.005 0.0 н/д 0.086 0.17 0.011 0.668 0.03 0.114 1.083 8.664
Glutamic acid (g) 0.016 0.0 н/д 0.208 0.645 0.032 1.09 0.027 0.311 2.329 18.632
Glycine (g) 0.002 0.0 н/д 0.025 0.046 0.004 0.491 0.007 0.068 0.642 5.136
Proline (g) 0.007 0.0 н/д 0.126 0.298 0.001 0.366 0.009 0.145 0.952 7.616
Serine (g) 0.004 0.0 н/д 0.067 0.155 0.002 0.265 0.008 0.08 0.582 4.656
Cholesterol (mg) 19.081 0.0 0.0 3.981 11.123 0.0 30.165 0.0 0.0 64.351 514.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.559 0.0 0.022 0.643 2.234 0.005 1.733 0.002 0.128 9.327 74.616
Phytosterols (mg) н/д 0.0 н/д н/д н/д 1.856 н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 1.866 0.0 0.037 0.273 0.995 0.001 2.51 0.001 0.197 5.878 47.024
Polyunsaturated (g) 0.27 0.0 0.015 0.028 0.1 0.002 1.299 0.011 0.405 2.129 17.032