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Рецепт white chicken chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
105.84g 		chicken broth
132.3g 		great northern beans
75.6g 		garlic
0.41g 		onion
1.5g 		oregano
0.17g 		salt
0.5g 		cumin
0.7g 		chili
1.25g 		Всего в порции Всего в рецепте
Protein (g) 22.07 0.71 16.53 0.03 0.02 0.02 0.0 0.12 0.15 39.65 237.9
Total Fat (g) 9.79 0.22 0.86 0.0 0.0 0.02 0.0 0.16 0.21 11.26 67.56
Carbohydrates (g) 0.0 0.19 47.15 0.13 0.14 0.11 0.0 0.31 0.68 48.71 292.26
Ash (g) 1.07 1.39 2.97 0.01 0.01 0.01 0.5 0.05 0.11 6.11 36.66
Calories (kcal) 182.04 5.292 256.278 0.605 0.6 0.51 0.0 2.625 3.925 451.876 2711.256
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.03 0.18
Glucose (dextrose) (g) н/д 0.2 н/д н/д 0.03 0.0 н/д н/д 0.03 0.26 1.56
Fructose (g) н/д 0.0 н/д н/д 0.02 0.0 н/д н/д 0.05 0.07 0.42
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.51 129.79 8.09 0.24 1.34 0.01 0.0 0.06 0.1 213.13 1278.78
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 1.71 0.0 0.06 0.01 0.0 0.02 0.09 2.09 12.54
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 15.3 0.0 0.0 0.1 0.0 0.1 0.4 15.9 95.4
Calcium (mg) 11.642 5.292 132.297 0.735 0.345 2.627 0.12 6.517 3.475 163.05 978.3
Iron (mg) 0.78 0.19 4.14 0.01 0.0 0.07 0.0 0.46 0.18 5.83 34.98
Magnesium (mg) 26.459 1.323 142.881 0.102 0.15 0.45 0.005 2.562 2.125 176.057 1056.342
Phosphorus (mg) 184.157 14.553 337.925 0.621 0.435 0.333 0.0 3.493 3.788 545.305 3271.83
Potassium (mg) 232.842 39.69 1048.549 1.628 2.19 2.782 0.04 12.516 23.95 1364.187 8185.122
Sodium (mg) 66.678 541.107 10.584 0.069 0.06 0.025 193.79 1.176 12.625 826.113 4956.678
Zinc (mg) 0.85 0.03 1.75 0.0 0.0 0.01 0.0 0.03 0.03 2.7 16.2
Copper (mg) 0.042 0.026 0.635 0.001 0.001 0.002 0.0 0.006 0.005 0.719 4.314
Manganese (mg) 0.021 0.013 1.073 0.007 0.002 0.008 0.001 0.023 0.027 1.175 7.05
Selenium (mcg) 17.6 2.9 9.8 0.1 0.0 0.0 0.0 0.0 0.1 30.4 182.4
Vitamin A, IU (IU) 87.845 н/д 0.0 0.037 0.03 11.505 0.0 8.89 370.625 478.932 2873.592
Retinol (mcg) 25.401 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.401 152.406
Vitamin A, RAE (mcg_RAE) 26.459 н/д 0.0 0.0 0.0 0.575 0.0 0.448 18.538 46.02 276.12
Beta Carotene (mcg) 0.0 н/д 0.0 0.02 0.015 6.853 0.0 5.334 187.5 199.723 1198.338
Vitamin E (mg) 0.33 н/д 0.17 0.0 0.0 0.03 0.0 0.02 0.36 0.91 5.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.263 0.263 1.578
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.065 0.06 1.437 0.0 3.136 3.875 8.573 51.438
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.0 0.03 н/д н/д 0.04 0.1 0.6
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 4.0 0.1 0.1 0.1 0.0 0.1 0.8 5.2 31.2
Thiamin (mg) 0.064 0.013 0.491 0.001 0.001 0.001 0.0 0.004 0.004 0.579 3.474
Riboflavin (mg) 0.095 0.026 0.181 0.0 0.0 0.001 0.0 0.002 0.01 0.317 1.902
Niacin (mg) 10.488 0.741 1.482 0.003 0.002 0.01 0.0 0.032 0.099 12.857 77.142
Pantothenic acid (mg) 0.847 0.159 0.832 0.002 0.002 н/д 0.0 н/д н/д 1.841 11.046
Vitamin B-6 (mg) 0.561 0.013 0.34 0.005 0.002 0.002 0.0 0.003 0.046 0.972 5.832
Folate (mcg) 4.233 1.323 364.384 0.012 0.285 0.457 0.0 0.07 1.25 372.014 2232.084
Vitamin B-12 (mcg) 0.36 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 3.72
Choline (mg) 71.0 н/д н/д 0.1 0.1 0.1 0.0 0.2 0.8 72.3 433.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.254 0.013 0.197 0.0 0.0 н/д 0.0 н/д н/д 0.464 2.784
Threonine (g) 0.921 0.013 0.696 0.001 0.0 н/д 0.0 н/д н/д 1.63 9.78
Isoleucine (g) 1.122 0.013 0.733 0.001 0.0 н/д 0.0 н/д н/д 1.869 11.214
Leucine (g) 1.619 0.013 1.323 0.001 0.0 н/д 0.0 н/д н/д 2.957 17.742
Lysine (g) 1.831 0.026 1.134 0.001 0.001 н/д 0.0 н/д н/д 2.993 17.958
Methionine (g) 0.593 0.013 0.249 0.0 0.0 н/д 0.0 н/д н/д 0.856 5.136
Cystine (g) 0.286 0.013 0.181 0.0 0.0 н/д 0.0 н/д н/д 0.481 2.886
Phenylalanine (g) 0.868 0.013 0.892 0.001 0.0 н/д 0.0 н/д н/д 1.774 10.644
Tyrosine (g) 0.72 0.013 0.469 0.0 0.0 н/д 0.0 н/д н/д 1.202 7.212
Valine (g) 1.08 0.013 0.862 0.001 0.0 н/д 0.0 н/д н/д 1.956 11.736
Arginine (g) 1.365 0.026 1.021 0.003 0.002 н/д 0.0 н/д н/д 2.416 14.496
Histidine (g) 0.667 0.013 0.461 0.0 0.0 н/д 0.0 н/д н/д 1.142 6.852
Alanine (g) 1.259 0.026 0.696 0.001 0.0 н/д 0.0 н/д н/д 1.982 11.892
Aspartic acid (g) 1.969 0.026 1.996 0.002 0.001 н/д 0.0 н/д н/д 3.994 23.964
Glutamic acid (g) 3.26 0.384 2.517 0.003 0.004 н/д 0.0 н/д н/д 6.168 37.008
Glycine (g) 1.302 0.04 0.643 0.001 0.0 н/д 0.0 н/д н/д 1.985 11.91
Proline (g) 1.005 0.026 0.703 0.0 0.0 н/д 0.0 н/д н/д 1.736 10.416
Serine (g) 0.773 0.013 0.9 0.001 0.0 н/д 0.0 н/д н/д 1.687 10.122
Cholesterol (mg) 67.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.736 406.416
Trans Fat (g) 0.127 н/д н/д н/д н/д н/д н/д н/д н/д 0.127 0.762
Saturated Fat (g) 2.815 0.0 0.272 0.0 0.001 0.004 0.0 0.011 0.037 3.14 18.84
Phytosterols (mg) н/д н/д н/д н/д 0.225 0.338 0.0 0.476 1.038 2.077 12.462
Monounsaturated Fat (g) 4.043 0.0 0.038 0.0 0.0 0.001 0.0 0.098 0.045 4.225 25.35
Polyunsaturated (g) 2.074 0.0 0.363 0.001 0.0 0.009 0.0 0.023 0.093 2.564 15.384