Рецепт White Cheddar Mashed Potatoes, Puro Coffee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 639.0g	butter 14.2g	milk 90.0g	parsley 10.83g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	12.91	0.12	2.9	0.32	0.0	16.25	16.25
Total Fat (g)	0.58	11.52	2.93	0.09	0.0	15.1	15.1
Carbohydrates (g)	111.63	0.01	4.07	0.69	0.0	116.4	116.4
Ash (g)	6.9	0.3	0.62	0.24	0.4	8.46	8.46
Calories (kcal)	492.03	101.814	54.0	3.899	0.0	651.743	651.743
Starch (g)	98.66	н/д	н/д	н/д	н/д	98.66	98.66
Sucrose (g)	1.09	н/д	0.0	н/д	н/д	1.09	1.09
Glucose (dextrose) (g)	2.11	н/д	0.0	н/д	н/д	2.11	2.11
Fructose (g)	1.73	н/д	0.0	н/д	н/д	1.73	1.73
Lactose (g)	0.0	н/д	4.73	н/д	н/д	4.73	4.73
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	506.98	2.25	79.49	9.5	0.0	598.22	598.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.98	0.01	4.73	0.09	0.0	9.82	9.82
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.1	0.0	0.0	0.4	0.0	14.4	14.4
Calcium (mg)	76.68	3.408	101.7	14.945	0.096	196.829	196.829
Iron (mg)	4.98	0.0	0.03	0.67	0.0	5.69	5.69
Magnesium (mg)	146.97	0.284	9.0	5.415	0.004	161.673	161.673
Phosphorus (mg)	364.23	3.408	81.9	6.281	0.0	455.819	455.819
Potassium (mg)	2690.19	3.408	128.7	59.998	0.032	2882.328	2882.328
Sodium (mg)	38.34	81.792	36.0	6.065	155.032	317.229	317.229
Zinc (mg)	1.85	0.01	0.36	0.12	0.0	2.34	2.34
Copper (mg)	0.703	0.0	0.009	0.016	0.0	0.728	0.728
Manganese (mg)	0.959	0.0	0.0	0.017	0.0	0.976	0.976
Selenium (mcg)	1.9	0.1	3.3	0.0	0.0	5.4	5.4
Vitamin A, IU (IU)	12.78	354.858	91.8	912.319	0.0	1371.757	1371.757
Retinol (mcg)	0.0	95.282	25.2	0.0	0.0	120.482	120.482
Vitamin A, RAE (mcg_RAE)	0.0	97.128	25.2	45.594	0.0	167.922	167.922
Beta Carotene (mcg)	6.39	22.436	4.5	547.348	0.0	580.674	580.674
Vitamin E (mg)	0.06	0.33	0.05	0.08	0.0	0.53	0.53
Vitamin D (IU)	н/д	7.952	36.0	н/д	н/д	43.952	43.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.12	0.0	0.0	602.256	0.0	653.376	653.376
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.06	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	125.9	0.0	0.0	14.4	0.0	140.3	140.3
Thiamin (mg)	0.511	0.001	0.036	0.01	0.0	0.558	0.558
Riboflavin (mg)	0.192	0.004	0.162	0.011	0.0	0.369	0.369
Niacin (mg)	6.71	0.006	0.099	0.142	0.0	6.956	6.956
Pantothenic acid (mg)	1.917	0.016	0.324	0.043	0.0	2.3	2.3
Vitamin B-6 (mg)	1.917	0.0	0.036	0.01	0.0	1.963	1.963
Folate (mcg)	102.24	0.426	4.5	16.462	0.0	123.628	123.628
Vitamin B-12 (mcg)	0.0	0.02	0.4	0.0	0.0	0.42	0.42
Choline (mg)	77.3	2.7	12.9	1.4	0.0	94.2	94.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	0.001	0.072	0.005	0.0	0.271	0.271
Threonine (g)	0.511	0.006	0.126	0.013	0.0	0.656	0.656
Isoleucine (g)	0.511	0.007	0.153	0.013	0.0	0.684	0.684
Leucine (g)	0.767	0.011	0.243	0.022	0.0	1.043	1.043
Lysine (g)	0.831	0.01	0.126	0.019	0.0	0.986	0.986
Methionine (g)	0.192	0.003	0.072	0.004	0.0	0.271	0.271
Cystine (g)	0.192	0.001	0.018	0.001	0.0	0.212	0.212
Phenylalanine (g)	0.575	0.006	0.135	0.016	0.0	0.732	0.732
Tyrosine (g)	0.511	0.006	0.135	0.009	0.0	0.661	0.661
Valine (g)	0.767	0.009	0.171	0.018	0.0	0.965	0.965
Arginine (g)	0.639	0.004	0.072	0.013	0.0	0.728	0.728
Histidine (g)	0.32	0.003	0.072	0.006	0.0	0.401	0.401
Alanine (g)	0.383	0.004	0.09	0.022	0.0	0.499	0.499
Aspartic acid (g)	3.259	0.009	0.216	0.031	0.0	3.515	3.515
Glutamic acid (g)	2.237	0.026	0.585	0.027	0.0	2.874	2.874
Glycine (g)	0.383	0.003	0.072	0.016	0.0	0.474	0.474
Proline (g)	0.447	0.011	0.306	0.023	0.0	0.787	0.787
Serine (g)	0.575	0.007	0.099	0.015	0.0	0.696	0.696
Cholesterol (mg)	0.0	30.53	9.0	0.0	0.0	39.53	39.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	7.295	1.683	0.014	0.0	9.183	9.183
Phytosterols (mg)	31.95	н/д	н/д	0.542	0.0	32.492	32.492
Monounsaturated Fat (g)	0.0	2.985	0.729	0.032	0.0	3.746	3.746
Polyunsaturated (g)	0.256	0.432	0.18	0.013	0.0	0.88	0.88