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Рецепт White Bean & Pesto Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vine ripe tomato
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
3.84g 		garlic
0.65g 		parmesan cheese
12.5g 		salt
0.75g 		pepper
0.16g 		vinegar
1.25g 		sugar
0.53g 		olive oil
6.75g 		beans
50.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.04 4.81 0.0 0.0 0.0 0.0 0.0 11.8 16.77 67.08
Total Fat (g) 0.02 0.0 3.58 0.0 0.0 0.0 0.0 6.75 0.43 10.78 43.12
Carbohydrates (g) 0.1 0.22 0.51 0.0 0.01 0.01 0.52 0.0 30.44 31.81 127.24
Ash (g) 0.06 0.01 1.0 0.75 0.0 н/д 0.0 0.0 2.12 3.94 15.76
Calories (kcal) 0.883 0.972 53.875 0.0 0.05 0.263 2.032 59.67 168.165 285.909 1143.636
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Fructose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Lactose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Maltose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 0.38 2.61 0.0 0.15 1.17 0.0 0.0 5.72 13.56 54.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.11 0.0 0.01 0.01 0.52 0.0 1.07 1.73 6.92
Galactose (g) 0.01 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 7.8 31.2
Calcium (mg) 6.797 1.181 138.625 0.18 0.011 0.088 0.005 0.068 121.2 268.154 1072.616
Iron (mg) 0.12 0.01 0.11 0.0 0.0 0.0 0.0 0.04 5.27 5.56 22.24
Magnesium (mg) 2.458 0.163 4.75 0.008 0.019 0.063 0.0 0.0 95.95 103.41 413.64
Phosphorus (mg) 2.15 0.998 91.125 0.0 0.042 0.1 0.0 0.0 152.005 246.42 985.68
Potassium (mg) 11.328 2.617 15.625 0.06 0.337 0.913 0.011 0.068 906.475 937.432 3749.728
Sodium (mg) 0.154 0.111 191.125 290.685 0.006 0.063 0.0 0.135 8.08 490.358 1961.432
Zinc (mg) 0.03 0.01 0.48 0.0 0.0 0.0 0.0 0.0 1.85 2.38 9.52
Copper (mg) 0.015 0.002 0.03 0.0 0.0 0.0 0.0 0.0 0.495 0.542 2.168
Manganese (mg) 0.044 0.011 0.011 0.001 0.0 н/д 0.0 0.0 0.909 0.976 3.904
Selenium (mcg) 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.0 6.5 8.8 35.2
Vitamin A, IU (IU) 202.56 0.059 55.25 0.0 5.006 н/д 0.0 0.0 0.0 262.875 1051.5
Retinol (mcg) 0.0 0.0 14.625 0.0 0.0 0.0 0.0 0.0 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 10.138 0.0 15.0 0.0 0.251 0.0 0.0 0.0 0.0 25.389 101.556
Beta Carotene (mcg) 120.653 0.033 3.875 0.0 2.597 0.0 0.0 0.0 0.0 127.157 508.628
Vitamin E (mg) 0.03 0.0 0.03 0.0 0.0 0.0 0.0 0.97 0.11 1.14 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.96 0.104 0.0 0.0 0.082 0.0 0.0 0.0 0.0 217.146 868.584
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.06 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.001 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.222 0.228 0.912
Riboflavin (mg) 0.003 0.001 0.061 0.0 0.0 0.0 0.0 0.0 0.076 0.141 0.564
Niacin (mg) 0.035 0.005 0.014 0.0 0.002 0.0 0.0 0.0 0.242 0.297 1.188
Pantothenic acid (mg) 0.008 0.004 0.041 0.0 0.001 н/д 0.0 0.0 0.369 0.422 1.688
Vitamin B-6 (mg) 0.006 0.008 0.006 0.0 0.0 0.0 0.0 0.0 0.162 0.183 0.732
Folate (mcg) 2.611 0.02 1.25 0.0 0.074 0.0 0.0 0.0 195.94 199.894 799.576
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 0.4 0.2 1.9 0.0 0.0 0.0 0.0 0.0 33.4 36.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.065 0.0 0.0 н/д н/д 0.0 0.141 0.208 0.832
Threonine (g) 0.004 0.001 0.183 0.0 0.0 н/д н/д 0.0 0.495 0.682 2.728
Isoleucine (g) 0.004 0.001 0.246 0.0 0.0 н/д н/д 0.0 0.52 0.772 3.088
Leucine (g) 0.007 0.002 0.465 0.0 0.0 н/д н/д 0.0 0.944 1.419 5.676
Lysine (g) 0.004 0.002 0.373 0.0 0.0 н/д н/д 0.0 0.808 1.187 4.748
Methionine (g) 0.002 0.001 0.128 0.0 0.0 н/д н/д 0.0 0.177 0.306 1.224
Cystine (g) 0.001 0.0 0.015 0.0 0.0 н/д н/д 0.0 0.126 0.143 0.572
Phenylalanine (g) 0.005 0.001 0.26 0.0 0.0 н/д н/д 0.0 0.636 0.903 3.612
Tyrosine (g) 0.003 0.001 0.291 0.0 0.0 н/д н/д 0.0 0.333 0.628 2.512
Valine (g) 0.005 0.002 0.315 0.0 0.0 н/д н/д 0.0 0.616 0.938 3.752
Arginine (g) 0.005 0.004 0.196 0.0 0.0 н/д н/д 0.0 0.732 0.937 3.748
Histidine (g) 0.002 0.001 0.136 0.0 0.0 н/д н/д 0.0 0.328 0.467 1.868
Alanine (g) 0.005 0.001 0.145 0.0 0.0 н/д н/д 0.0 0.495 0.646 2.584
Aspartic acid (g) 0.012 0.003 0.334 0.0 0.0 н/д н/д 0.0 1.429 1.778 7.112
Glutamic acid (g) 0.011 0.005 1.088 0.0 0.0 н/д н/д 0.0 1.798 2.902 11.608
Glycine (g) 0.005 0.001 0.095 0.0 0.0 н/д н/д 0.0 0.46 0.561 2.244
Proline (g) 0.004 0.001 0.578 0.0 0.0 н/д н/д 0.0 0.5 1.082 4.328
Serine (g) 0.004 0.001 0.286 0.0 0.0 н/д н/д 0.0 0.641 0.933 3.732
Cholesterol (mg) 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 2.163 0.0 0.0 0.0 0.0 0.932 0.111 3.208 12.832
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 14.918 н/д 14.918 59.672
Monounsaturated Fat (g) 0.003 0.0 1.048 0.0 0.0 0.0 0.0 4.925 0.035 6.011 24.044
Polyunsaturated (g) 0.015 0.002 0.146 0.0 0.0 0.0 0.0 0.71 0.182 1.055 4.22