Рецепт White Bean Hummus - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
303.0g |
garlic
6.53g |
salt
6.0g |
olive oil
27.0g |
tahini
15.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 70.78 | 0.41 | 0.0 | 0.0 | 2.55 | 73.75 | 73.75 |
Total Fat (g) | 2.58 | 0.03 | 0.0 | 27.0 | 8.06 | 37.67 | 37.67 |
Carbohydrates (g) | 182.62 | 2.16 | 0.0 | 0.0 | 3.18 | 187.95 | 187.95 |
Ash (g) | 12.73 | 0.1 | 5.99 | 0.0 | 0.75 | 19.56 | 19.56 |
Calories (kcal) | 1008.99 | 9.722 | 0.0 | 238.68 | 89.25 | 1346.642 | 1346.642 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.3 | 3.82 | 0.01 | 0.0 | 0.46 | 38.59 | 38.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.39 | 0.07 | 0.0 | 0.0 | 0.07 | 6.53 | 6.53 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 46.1 | 0.1 | 0.0 | 0.0 | 1.4 | 47.6 | 47.6 |
Calcium (mg) | 727.2 | 11.81 | 1.44 | 0.27 | 63.9 | 804.62 | 804.62 |
Iron (mg) | 31.63 | 0.11 | 0.02 | 0.15 | 1.34 | 33.26 | 33.26 |
Magnesium (mg) | 575.7 | 1.631 | 0.06 | 0.0 | 14.25 | 591.641 | 591.641 |
Phosphorus (mg) | 912.03 | 9.983 | 0.0 | 0.0 | 109.8 | 1031.813 | 1031.813 |
Potassium (mg) | 5438.85 | 26.165 | 0.48 | 0.27 | 62.1 | 5527.865 | 5527.865 |
Sodium (mg) | 48.48 | 1.109 | 2325.48 | 0.54 | 17.25 | 2392.859 | 2392.859 |
Zinc (mg) | 11.12 | 0.08 | 0.01 | 0.0 | 0.69 | 11.89 | 11.89 |
Copper (mg) | 2.969 | 0.02 | 0.002 | 0.0 | 0.242 | 3.232 | 3.232 |
Manganese (mg) | 5.454 | 0.109 | 0.006 | 0.0 | 0.219 | 5.788 | 5.788 |
Selenium (mcg) | 38.8 | 0.9 | 0.0 | 0.0 | 0.3 | 40.0 | 40.0 |
Vitamin A, IU (IU) | 0.0 | 0.587 | 0.0 | 0.0 | 10.05 | 10.637 | 10.637 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.45 | 0.45 |
Beta Carotene (mcg) | 0.0 | 0.326 | 0.0 | 0.0 | 6.0 | 6.326 | 6.326 |
Vitamin E (mg) | 0.64 | 0.01 | 0.0 | 3.87 | 0.04 | 4.55 | 4.55 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.044 | 0.0 | 0.0 | 0.0 | 1.044 | 1.044 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.22 | н/д | 0.22 | 0.22 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 |
Thiamin (mg) | 1.333 | 0.013 | 0.0 | 0.0 | 0.183 | 1.529 | 1.529 |
Riboflavin (mg) | 0.455 | 0.007 | 0.0 | 0.0 | 0.071 | 0.532 | 0.532 |
Niacin (mg) | 1.454 | 0.046 | 0.0 | 0.0 | 0.818 | 2.318 | 2.318 |
Pantothenic acid (mg) | 2.212 | 0.039 | 0.0 | 0.0 | 0.104 | 2.355 | 2.355 |
Vitamin B-6 (mg) | 0.97 | 0.081 | 0.0 | 0.0 | 0.023 | 1.073 | 1.073 |
Folate (mcg) | 1175.64 | 0.196 | 0.0 | 0.0 | 14.7 | 1190.536 | 1190.536 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 200.6 | 1.5 | 0.0 | 0.1 | 3.9 | 206.1 | 206.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.848 | 0.005 | 0.0 | 0.0 | 0.056 | 0.908 | 0.908 |
Threonine (g) | 2.969 | 0.01 | 0.0 | 0.0 | 0.107 | 3.086 | 3.086 |
Isoleucine (g) | 3.121 | 0.014 | 0.0 | 0.0 | 0.11 | 3.245 | 3.245 |
Leucine (g) | 5.666 | 0.02 | 0.0 | 0.0 | 0.195 | 5.881 | 5.881 |
Lysine (g) | 4.848 | 0.018 | 0.0 | 0.0 | 0.083 | 4.948 | 4.948 |
Methionine (g) | 1.061 | 0.005 | 0.0 | 0.0 | 0.084 | 1.15 | 1.15 |
Cystine (g) | 0.758 | 0.005 | 0.0 | 0.0 | 0.051 | 0.813 | 0.813 |
Phenylalanine (g) | 3.818 | 0.012 | 0.0 | 0.0 | 0.135 | 3.965 | 3.965 |
Tyrosine (g) | 2.0 | 0.005 | 0.0 | 0.0 | 0.107 | 2.112 | 2.112 |
Valine (g) | 3.697 | 0.019 | 0.0 | 0.0 | 0.143 | 3.858 | 3.858 |
Arginine (g) | 4.394 | 0.041 | 0.0 | 0.0 | 0.378 | 4.813 | 4.813 |
Histidine (g) | 1.97 | 0.007 | 0.0 | 0.0 | 0.075 | 2.052 | 2.052 |
Alanine (g) | 2.969 | 0.008 | 0.0 | 0.0 | 0.134 | 3.111 | 3.111 |
Aspartic acid (g) | 8.575 | 0.032 | 0.0 | 0.0 | 0.237 | 8.844 | 8.844 |
Glutamic acid (g) | 10.787 | 0.053 | 0.0 | 0.0 | 0.569 | 11.408 | 11.408 |
Glycine (g) | 2.757 | 0.013 | 0.0 | 0.0 | 0.176 | 2.946 | 2.946 |
Proline (g) | 3.0 | 0.007 | 0.0 | 0.0 | 0.117 | 3.123 | 3.123 |
Serine (g) | 3.848 | 0.012 | 0.0 | 0.0 | 0.14 | 4.0 | 4.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.667 | 0.006 | 0.0 | 3.729 | 1.13 | 5.531 | 5.531 |
Phytosterols (mg) | н/д | н/д | 0.0 | 59.67 | н/д | 59.67 | 59.67 |
Monounsaturated Fat (g) | 0.212 | 0.001 | 0.0 | 19.699 | 3.045 | 22.957 | 22.957 |
Polyunsaturated (g) | 1.091 | 0.016 | 0.0 | 2.84 | 3.534 | 7.482 | 7.482 |