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Рецепт White Bean Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 4 tablespoons liquid from beans
2 tablespoons champagne vinegar
leaves from one sprig of thyme, or a pinch of dried thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
303.0g 		garlic
6.53g 		salt
6.0g 		olive oil
27.0g 		tahini
15.0g 		Всего в порции Всего в рецепте
Protein (g) 70.78 0.41 0.0 0.0 2.55 73.75 73.75
Total Fat (g) 2.58 0.03 0.0 27.0 8.06 37.67 37.67
Carbohydrates (g) 182.62 2.16 0.0 0.0 3.18 187.95 187.95
Ash (g) 12.73 0.1 5.99 0.0 0.75 19.56 19.56
Calories (kcal) 1008.99 9.722 0.0 238.68 89.25 1346.642 1346.642
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.3 3.82 0.01 0.0 0.46 38.59 38.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.39 0.07 0.0 0.0 0.07 6.53 6.53
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 46.1 0.1 0.0 0.0 1.4 47.6 47.6
Calcium (mg) 727.2 11.81 1.44 0.27 63.9 804.62 804.62
Iron (mg) 31.63 0.11 0.02 0.15 1.34 33.26 33.26
Magnesium (mg) 575.7 1.631 0.06 0.0 14.25 591.641 591.641
Phosphorus (mg) 912.03 9.983 0.0 0.0 109.8 1031.813 1031.813
Potassium (mg) 5438.85 26.165 0.48 0.27 62.1 5527.865 5527.865
Sodium (mg) 48.48 1.109 2325.48 0.54 17.25 2392.859 2392.859
Zinc (mg) 11.12 0.08 0.01 0.0 0.69 11.89 11.89
Copper (mg) 2.969 0.02 0.002 0.0 0.242 3.232 3.232
Manganese (mg) 5.454 0.109 0.006 0.0 0.219 5.788 5.788
Selenium (mcg) 38.8 0.9 0.0 0.0 0.3 40.0 40.0
Vitamin A, IU (IU) 0.0 0.587 0.0 0.0 10.05 10.637 10.637
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.45 0.45 0.45
Beta Carotene (mcg) 0.0 0.326 0.0 0.0 6.0 6.326 6.326
Vitamin E (mg) 0.64 0.01 0.0 3.87 0.04 4.55 4.55
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.044 0.0 0.0 0.0 1.044 1.044
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.22 н/д 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 2.0 2.0
Thiamin (mg) 1.333 0.013 0.0 0.0 0.183 1.529 1.529
Riboflavin (mg) 0.455 0.007 0.0 0.0 0.071 0.532 0.532
Niacin (mg) 1.454 0.046 0.0 0.0 0.818 2.318 2.318
Pantothenic acid (mg) 2.212 0.039 0.0 0.0 0.104 2.355 2.355
Vitamin B-6 (mg) 0.97 0.081 0.0 0.0 0.023 1.073 1.073
Folate (mcg) 1175.64 0.196 0.0 0.0 14.7 1190.536 1190.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 200.6 1.5 0.0 0.1 3.9 206.1 206.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.848 0.005 0.0 0.0 0.056 0.908 0.908
Threonine (g) 2.969 0.01 0.0 0.0 0.107 3.086 3.086
Isoleucine (g) 3.121 0.014 0.0 0.0 0.11 3.245 3.245
Leucine (g) 5.666 0.02 0.0 0.0 0.195 5.881 5.881
Lysine (g) 4.848 0.018 0.0 0.0 0.083 4.948 4.948
Methionine (g) 1.061 0.005 0.0 0.0 0.084 1.15 1.15
Cystine (g) 0.758 0.005 0.0 0.0 0.051 0.813 0.813
Phenylalanine (g) 3.818 0.012 0.0 0.0 0.135 3.965 3.965
Tyrosine (g) 2.0 0.005 0.0 0.0 0.107 2.112 2.112
Valine (g) 3.697 0.019 0.0 0.0 0.143 3.858 3.858
Arginine (g) 4.394 0.041 0.0 0.0 0.378 4.813 4.813
Histidine (g) 1.97 0.007 0.0 0.0 0.075 2.052 2.052
Alanine (g) 2.969 0.008 0.0 0.0 0.134 3.111 3.111
Aspartic acid (g) 8.575 0.032 0.0 0.0 0.237 8.844 8.844
Glutamic acid (g) 10.787 0.053 0.0 0.0 0.569 11.408 11.408
Glycine (g) 2.757 0.013 0.0 0.0 0.176 2.946 2.946
Proline (g) 3.0 0.007 0.0 0.0 0.117 3.123 3.123
Serine (g) 3.848 0.012 0.0 0.0 0.14 4.0 4.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.667 0.006 0.0 3.729 1.13 5.531 5.531
Phytosterols (mg) н/д н/д 0.0 59.67 н/д 59.67 59.67
Monounsaturated Fat (g) 0.212 0.001 0.0 19.699 3.045 22.957 22.957
Polyunsaturated (g) 1.091 0.016 0.0 2.84 3.534 7.482 7.482