Рецепт White Bean Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 14.5 oz can diced tomatoes not drained
15 oz can white beans not drained
1 T cilantor
1 can 13.75 ounces artichocke hearts drained and cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		onion
144.0g 		garlic
4.87g 		chicken
281.54g 		taco seasoning
42.53g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.58 0.31 52.37 0.0 0.0 54.26 54.26
Total Fat (g) 4.5 0.14 0.02 42.4 0.0 0.0 47.07 47.07
Carbohydrates (g) 0.0 13.45 1.61 0.0 23.94 0.0 39.0 39.0
Ash (g) 0.0 0.5 0.07 2.22 16.17 0.47 19.44 19.44
Calories (kcal) 39.78 57.6 7.259 605.312 79.956 0.0 789.908 789.908
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.43 н/д н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) н/д 2.84 н/д н/д н/д н/д 2.84 2.84
Fructose (g) н/д 1.86 н/д н/д н/д н/д 1.86 1.86
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 128.32 2.85 185.79 2.42 473.53 792.91 792.91
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.05 0.0 7.98 0.0 14.13 14.13
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 0.0 8.0 0.0 10.5 10.5
Calcium (mg) 0.045 33.12 8.818 30.969 н/д 14.22 87.173 87.173
Iron (mg) 0.03 0.3 0.08 2.53 2.87 0.0 5.82 5.82
Magnesium (mg) 0.0 14.4 1.218 56.308 н/д 4.74 76.666 76.666
Phosphorus (mg) 0.0 41.76 7.454 413.864 н/д 0.0 463.079 463.079
Potassium (mg) 0.045 210.24 19.537 532.111 н/д 0.0 761.933 761.933
Sodium (mg) 0.09 5.76 0.828 197.078 3431.32 18.96 3654.037 3654.037
Zinc (mg) 0.0 0.24 0.06 3.69 н/д 0.05 4.04 4.04
Copper (mg) 0.0 0.058 0.015 0.141 н/д 0.047 0.26 0.26
Manganese (mg) 0.0 0.187 0.081 0.056 н/д 0.0 0.325 0.325
Selenium (mcg) 0.0 0.7 0.7 40.5 н/д 0.0 42.0 42.0
Vitamin A, IU (IU) 0.0 2.88 0.438 394.157 3989.739 0.0 4387.214 4387.214
Retinol (mcg) 0.0 0.0 0.0 115.432 н/д 0.0 115.432 115.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 118.247 н/д 0.0 118.247 118.247
Beta Carotene (mcg) 0.0 1.44 0.244 0.0 н/д 0.0 1.684 1.684
Vitamin E (mg) 0.65 0.03 0.0 0.84 н/д 0.0 1.52 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.76 0.78 0.0 н/д 0.0 6.54 6.54
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.7 1.5 4.5 19.1 0.0 35.8 35.8
Thiamin (mg) 0.0 0.072 0.01 0.169 н/д 0.0 0.251 0.251
Riboflavin (mg) 0.0 0.043 0.005 0.338 н/д 0.0 0.386 0.386
Niacin (mg) 0.0 0.173 0.034 19.145 н/д 0.0 19.352 19.352
Pantothenic acid (mg) 0.0 0.173 0.029 2.562 н/д 0.0 2.764 2.764
Vitamin B-6 (mg) 0.0 0.173 0.06 0.985 н/д 0.0 1.219 1.219
Folate (mcg) 0.0 27.36 0.146 16.892 н/д 0.0 44.399 44.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.87 н/д 0.0 0.87 0.87
Choline (mg) 0.0 8.8 1.1 168.1 н/д 0.0 178.0 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.003 0.591 н/д н/д 0.609 0.609
Threonine (g) 0.0 0.029 0.008 2.168 н/д н/д 2.204 2.204
Isoleucine (g) 0.0 0.014 0.011 2.59 н/д н/д 2.615 2.615
Leucine (g) 0.0 0.043 0.015 3.801 н/д н/д 3.859 3.859
Lysine (g) 0.0 0.058 0.013 4.251 н/д н/д 4.322 4.322
Methionine (g) 0.0 0.0 0.004 1.38 н/д н/д 1.383 1.383
Cystine (g) 0.0 0.0 0.003 0.704 н/д н/д 0.707 0.707
Phenylalanine (g) 0.0 0.043 0.009 2.027 н/д н/д 2.079 2.079
Tyrosine (g) 0.0 0.014 0.004 1.689 н/д н/д 1.708 1.708
Valine (g) 0.0 0.029 0.014 2.534 н/д н/д 2.577 2.577
Arginine (g) 0.0 0.144 0.031 3.294 н/д н/д 3.469 3.469
Histidine (g) 0.0 0.014 0.005 1.52 н/д н/д 1.54 1.54
Alanine (g) 0.0 0.029 0.006 3.069 н/д н/д 3.104 3.104
Aspartic acid (g) 0.0 0.13 0.024 4.674 н/д н/д 4.827 4.827
Glutamic acid (g) 0.0 0.374 0.039 7.63 н/д н/д 8.044 8.044
Glycine (g) 0.0 0.043 0.01 3.435 н/д н/д 3.488 3.488
Proline (g) 0.0 0.014 0.005 2.562 н/д н/д 2.581 2.581
Serine (g) 0.0 0.029 0.009 1.858 н/д н/д 1.896 1.896
Cholesterol (mg) 0.0 0.0 0.0 211.155 0.0 0.0 211.155 211.155
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.058 0.004 12.134 0.0 0.0 12.818 12.818
Phytosterols (mg) 9.945 21.6 н/д н/д н/д н/д 31.545 31.545
Monounsaturated Fat (g) 3.283 0.014 0.0 17.568 н/д 0.0 20.866 20.866
Polyunsaturated (g) 0.473 0.029 0.012 9.094 н/д 0.0 9.608 9.608