Рецепт White bean avocado toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 262.0g	avocado 136.0g	grape 144.96g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	19.02	2.72	1.04	н/д	22.78	22.78
Total Fat (g)	0.76	19.94	0.23	н/д	20.93	20.93
Carbohydrates (g)	55.54	11.6	26.24	н/д	93.38	93.38
Ash (g)	3.01	н/д	0.7	н/д	3.71	3.71
Calories (kcal)	298.68	217.6	100.022	н/д	616.302	616.302
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.22	н/д	0.22	0.22
Glucose (dextrose) (g)	н/д	н/д	10.44	н/д	10.44	10.44
Fructose (g)	н/д	н/д	11.79	н/д	11.79	11.79
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	183.66	99.59	116.75	н/д	400.01	400.01
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.76	0.9	22.44	н/д	24.1	24.1
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	12.6	9.1	1.3	н/д	23.0	23.0
Calcium (mg)	191.26	16.32	14.496	н/д	222.076	222.076
Iron (mg)	7.83	0.75	0.52	н/д	9.1	9.1
Magnesium (mg)	133.62	39.44	10.147	н/д	183.207	183.207
Phosphorus (mg)	238.42	70.72	28.992	н/д	338.132	338.132
Potassium (mg)	1189.48	659.6	276.874	н/д	2125.954	2125.954
Sodium (mg)	13.1	9.52	2.899	н/д	25.519	25.519
Zinc (mg)	2.93	0.87	0.1	н/д	3.91	3.91
Copper (mg)	0.603	0.258	0.188	н/д	1.049	1.049
Manganese (mg)	1.362	н/д	0.101	н/д	1.464	1.464
Selenium (mcg)	4.2	0.5	0.1	н/д	4.9	4.9
Vitamin A, IU (IU)	0.0	н/д	95.674	н/д	95.674	95.674
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.52	4.349	н/д	13.869	13.869
Beta Carotene (mcg)	0.0	84.32	56.534	н/д	140.854	140.854
Vitamin E (mg)	2.07	2.82	0.28	н/д	5.16	5.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	368.56	104.371	н/д	472.931	472.931
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	13.6	15.7	н/д	29.3	29.3
Thiamin (mg)	0.262	0.095	0.101	н/д	0.459	0.459
Riboflavin (mg)	0.105	0.177	0.101	н/д	0.383	0.383
Niacin (mg)	0.288	2.366	0.275	н/д	2.93	2.93
Pantothenic acid (mg)	0.498	н/д	0.072	н/д	0.57	0.57
Vitamin B-6 (mg)	0.21	0.354	0.13	н/д	0.694	0.694
Folate (mcg)	170.3	110.16	2.899	н/д	283.359	283.359
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	19.3	8.1	н/д	27.4	27.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.236	н/д	0.014	н/д	0.25	0.25
Threonine (g)	0.812	н/д	0.029	н/д	0.841	0.841
Isoleucine (g)	0.838	н/д	0.014	н/д	0.853	0.853
Leucine (g)	1.52	н/д	0.029	н/д	1.549	1.549
Lysine (g)	1.31	н/д	0.043	н/д	1.353	1.353
Methionine (g)	0.288	н/д	0.014	н/д	0.303	0.303
Cystine (g)	0.21	н/д	0.014	н/д	0.224	0.224
Phenylalanine (g)	1.022	н/д	0.029	н/д	1.051	1.051
Tyrosine (g)	0.524	н/д	0.014	н/д	0.538	0.538
Valine (g)	0.996	н/д	0.029	н/д	1.025	1.025
Arginine (g)	1.179	н/д	0.188	н/д	1.367	1.367
Histidine (g)	0.524	н/д	0.029	н/д	0.553	0.553
Alanine (g)	0.786	н/д	0.029	н/д	0.815	0.815
Aspartic acid (g)	2.306	н/д	0.058	н/д	2.364	2.364
Glutamic acid (g)	2.908	н/д	0.116	н/д	3.024	3.024
Glycine (g)	0.734	н/д	0.029	н/д	0.763	0.763
Proline (g)	0.812	н/д	0.116	н/д	0.928	0.928
Serine (g)	1.048	н/д	0.029	н/д	1.077	1.077
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.21	2.897	0.072	н/д	3.179	3.179
Phytosterols (mg)	н/д	н/д	5.798	н/д	5.798	5.798
Monounsaturated Fat (g)	0.079	13.328	0.014	н/д	13.421	13.421
Polyunsaturated (g)	0.341	2.475	0.072	н/д	2.888	2.888