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Рецепт When Fish is too Thin to Stuff. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and ½ cups lump crab
meat
5-6 (4 oz.) portions skinless,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
33.95g 		bread crumbs
27.0g 		pepper
0.53g 		dill
0.05g 		paprika
0.53g 		parsley
1.6g 		thyme
0.5g 		mayonnaise
119.5g 		halibut
408.0g 		Всего в порции Всего в рецепте
Protein (g) 1.05 3.6 0.06 0.0 0.08 0.36 0.05 0.0 84.9 90.1 90.1
Total Fat (g) 0.12 1.43 0.02 0.0 0.07 0.07 0.04 92.97 9.34 104.06 104.06
Carbohydrates (g) 1.11 19.43 0.34 0.0 0.3 0.83 0.32 0.36 0.0 22.7 22.7
Ash (g) 0.29 0.77 0.02 0.0 0.04 0.2 0.06 0.48 5.55 7.41 7.41
Calories (kcal) 7.469 106.65 1.352 0.023 1.532 4.416 1.38 822.16 448.8 1393.781 1393.781
Starch (g) 0.0 16.11 н/д н/д н/д н/д н/д н/д н/д 16.11 16.11
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.07 н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) 0.5 0.49 н/д н/д 0.01 0.04 н/д н/д н/д 1.05 1.05
Fructose (g) 0.06 0.66 н/д н/д 0.04 0.01 н/д н/д н/д 0.76 0.76
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.52 н/д н/д 0.0 0.0 н/д н/д н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.38 1.76 0.06 0.05 0.05 0.14 0.04 25.93 317.91 377.32 377.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 1.67 0.0 н/д 0.05 0.12 0.01 0.36 0.0 2.78 2.78
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.1 0.0 0.2 0.5 0.2 0.0 0.0 2.6 2.6
Calcium (mg) 1.019 49.41 2.316 0.11 0.938 23.488 9.45 8.365 191.76 286.856 286.856
Iron (mg) 0.17 1.3 0.15 0.0 0.13 1.57 0.62 0.27 3.43 7.64 7.64
Magnesium (mg) 3.056 11.61 1.028 0.029 0.981 3.984 1.1 1.195 338.64 361.622 361.622
Phosphorus (mg) 29.197 44.55 0.917 0.035 1.829 5.616 1.005 29.875 905.76 1018.783 1018.783
Potassium (mg) 107.961 52.92 6.673 0.392 12.423 60.88 4.07 16.73 1836.0 2098.049 2098.049
Sodium (mg) 1.698 197.64 0.233 0.032 0.18 7.232 0.275 580.77 220.32 1008.38 1008.38
Zinc (mg) 0.18 0.39 0.01 0.0 0.02 0.08 0.03 0.16 1.71 2.57 2.57
Copper (mg) 0.109 0.07 0.006 0.0 0.003 0.01 0.004 0.0 0.122 0.325 0.325
Manganese (mg) 0.017 0.248 0.03 0.001 0.004 0.168 0.039 н/д 0.082 0.589 0.589
Selenium (mcg) 3.2 6.8 0.0 н/д 0.0 0.5 0.0 1.9 148.9 161.3 161.3
Vitamin A, IU (IU) 0.0 0.0 1.585 4.098 279.496 162.944 19.0 0.0 640.56 1107.682 1107.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.76 191.76 191.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.205 13.976 8.144 0.95 0.0 191.76 215.115 215.115
Beta Carotene (mcg) 0.0 0.0 0.827 н/д 146.699 86.08 11.32 0.0 0.0 244.926 244.926
Vitamin E (mg) 0.0 0.02 0.0 н/д 0.16 0.11 0.04 14.09 3.47 17.89 17.89
Vitamin D (IU) 6.111 н/д н/д н/д н/д н/д н/д н/д н/д 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.032 н/д 0.0 6.352 0.0 0.0 0.0 6.384 6.384
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 н/д 69.732 88.48 4.31 0.0 0.0 163.609 163.609
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.21 0.02 н/д 0.02 0.02 н/д н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 0.05 0.0 н/д 0.0 0.0 н/д н/д н/д 0.05 0.05
Vitamin C (mg) 0.7 0.0 0.1 0.0 0.4 2.0 0.3 0.0 0.0 3.4 3.4
Thiamin (mg) 0.027 0.262 0.001 0.0 0.003 0.003 0.003 0.012 0.245 0.555 0.555
Riboflavin (mg) 0.136 0.108 0.001 0.0 0.009 0.02 0.002 0.072 0.326 0.674 0.674
Niacin (mg) 1.226 1.79 0.006 0.001 0.081 0.127 0.025 0.012 23.868 27.135 27.135
Pantothenic acid (mg) 0.509 0.149 н/д 0.0 0.009 н/д н/д н/д 1.346 2.014 2.014
Vitamin B-6 (mg) 0.034 0.032 0.002 0.0 0.021 0.016 0.003 0.012 1.387 1.507 1.507
Folate (mcg) 5.432 28.89 0.053 0.08 0.562 2.88 1.37 0.0 48.96 88.226 88.226
Vitamin B-12 (mcg) 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 4.81 4.92 4.92
Choline (mg) 5.9 3.9 0.1 н/д 0.3 1.6 0.2 0.8 252.1 264.9 264.9
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.014 0.043 н/д 0.0 н/д н/д 0.001 н/д 0.938 0.996 0.996
Threonine (g) 0.037 0.116 н/д 0.0 н/д н/д 0.001 н/д 3.713 3.868 3.868
Isoleucine (g) 0.027 0.146 н/д 0.0 н/д н/д 0.002 н/д 3.917 4.092 4.092
Leucine (g) 0.041 0.259 н/д 0.0 н/д н/д 0.002 н/д 6.895 7.197 7.197
Lysine (g) 0.037 0.116 н/д 0.0 н/д н/д 0.001 н/д 7.793 7.947 7.947
Methionine (g) 0.01 0.062 н/д 0.0 н/д н/д н/д н/д 2.53 2.602 2.602
Cystine (g) 0.003 0.076 н/д 0.0 н/д н/д н/д н/д 0.898 0.977 0.977
Phenylalanine (g) 0.031 0.178 н/д 0.0 н/д н/д н/д н/д 3.305 3.514 3.514
Tyrosine (g) 0.014 0.108 н/д 0.0 н/д н/д н/д н/д 2.856 2.978 2.978
Valine (g) 0.078 0.162 н/д 0.0 н/д н/д 0.003 н/д 4.366 4.608 4.608
Arginine (g) 0.027 0.149 н/д 0.0 н/д н/д н/д н/д 5.1 5.276 5.276
Histidine (g) 0.02 0.081 н/д 0.0 н/д н/д н/д н/д 2.489 2.59 2.59
Alanine (g) 0.068 0.13 н/д 0.0 н/д н/д н/д н/д 5.141 5.338 5.338
Aspartic acid (g) 0.068 0.208 н/д 0.0 н/д н/д н/д н/д 8.69 8.966 8.966
Glutamic acid (g) 0.115 1.112 н/д 0.0 н/д н/д н/д н/д 12.689 13.917 13.917
Glycine (g) 0.031 0.132 н/д 0.0 н/д н/д н/д н/д 4.08 4.243 4.243
Proline (g) 0.027 0.37 н/д 0.0 н/д н/д н/д н/д 3.019 3.416 3.416
Serine (g) 0.031 0.178 н/д 0.0 н/д н/д н/д н/д 3.468 3.677 3.677
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.56 130.56 130.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.324 0.005 0.0 0.011 0.002 0.014 12.882 1.346 14.598 14.598
Phytosterols (mg) н/д 2.16 0.488 н/д 0.928 н/д 0.815 н/д н/д 4.39 4.39
Monounsaturated Fat (g) 0.0 0.275 0.005 0.0 0.007 0.052 0.002 21.546 3.06 24.948 24.948
Polyunsaturated (g) 0.048 0.556 0.006 0.0 0.044 0.007 0.006 54.42 2.978 58.066 58.066