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I certainly know what you mean when you are surprised that the outcome turns out a tasty treat. I tend to experiment with Gluten free flours a lot...and my favourite is Sorghum and very fine grounded brown rice.
Thanks Sarah for being so passionate about developing your own recipe ;o)
Flavourful wishes,
Claudia
I absolutley hate that I have to cut wheat out of my life, but I am overweight,type 0 blood, suffer from fibromyalgia, and gluten sensitivity.In an effort to re-create a tasty comfort food alternative to soothe my soul, I came up with this one today:) I was a lil nervous, but suprised how well they turned out!(I ate a third of the batch while writing out the recipe:) Dont let all the ingredients scare you,it goes fast, and if you dont have a couple of them make the muffins anyhow,it will be ok! (oh, its more comforting if you blast cece winans while cooking these...just saying!)
Ингредиенты
- 11/3 cups oat flour (I didnt have any so I put oats in the blender)
- 1 cup sweet sorghum flour
- 2 scoops chia seed
- 1/2 cup hot water
- 1/2 cup natural unsweetened applesauce
- 1/2 cup plain greek yougart
- 1/2 cup aloe vera juice
- 3/4 cup raisins(no need to plump first)
- 3/4 cup hemp granola
- 2 tsp coconut oil
- 1/3 cup agave nectar(I used light amber)
- 1/4 cup pure cane organic sugar(any works)
- 1 tsp vanilla
- 1/4 cup organic flaxseed
- 1 tsp baking powder/1 tbsp arrowroot powder
- a handfull of cinnamon(lots!!!!!!)
- 1 tsp fresh ground cloves
- 1 tbsp pumkin pie spice
Инструкции
- preheat oven to 350
- Take the chia seeds and put in a seperate bowl.
- Add hot water to seeds so they gel
- Put ALL other ingredients in electric mixer bowl then add gelled chia and mix until combined.
- Spoon into small cupcake/muffin pan that holds 24.Fill to the very top(these wont rise a whole lot)
- bake at 350 for 20-25 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 24 servings | |
| Calories 198 | |
| Calories from Fat 54 | 27% |
| Total Fat 5.99g | 7% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 184mg | 5% |
| Total Carbs 31.23g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.44g | 4% |
| Protein 5.49g | 9% |
%20I%20was%20a%20lil%20nervous,%20but%20suprised%20how%20well%20they%20turned%20out!(I%20ate%20a%20third%20of%20the%20batch%20while%20writing%20out%20the%20recipe:)%20Dont%20let%20all%20the%20ingredients%20scare%20you,it%20goes%20fast,%20and%20if%20you%20dont%20have%20a%20couple%20of%20them%20make%20the%20muffins%20anyhow,it%20will%20be%20ok!%20(oh,%20its%20more%20comforting%20if%20you%20blast%20cece%20winans%20while%20cooking%20these...just%20saying!)){kind=link}