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Ингредиенты
- 1 cup wheatberries
- 2 cups water
- 1/2 zucchini, quartered and sliced thin
- 1/2 yellow squash, quartered and sliced thin
- 1/2 sweet onion, chopped
- 2 small carrots, quartered and sliced thin
- 1/2 cup parsley, chopped
- 1 cup raw kale, chopped fine
- For the dressing:
- 2 Tablespoons citrus vinegar
- 1/2 teaspoon red pepper paste
- 3 Tablespoons extra virgin olive oil
- 1 Tablespoon lemon juice
- 2 teaspoons curry powder
- 2 teaspoons ginger, finely minced
- salt and pepper
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1021g | |
| Calories 519 | |
| Calories from Fat 373 | 72% |
| Total Fat 42.25g | 53% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Potassium 1375mg | 39% |
| Total Carbs 35.46g | 9% |
| Dietary Fiber 9.0g | 30% |
| Sugars 15.64g | 10% |
| Protein 7.02g | 11% |
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