Рецепт Wheat Thins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
150.0g 		sugar
18.9g 		table salt
3.0g 		paprika
0.53g 		butter
56.8g 		Всего в порции Всего в рецепте
Protein (g) 20.55 0.0 0.0 0.08 0.48 21.11 21.11
Total Fat (g) 2.81 0.0 0.0 0.07 46.07 48.94 48.94
Carbohydrates (g) 108.86 18.9 0.0 0.3 0.03 128.08 128.08
Ash (g) 2.4 0.0 2.99 0.04 0.02 5.45 5.45
Calories (kcal) 508.5 73.143 0.0 1.532 407.256 990.431 990.431
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.04 н/д 0.04 0.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.41 0.01 0.01 0.05 10.19 25.66 25.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 18.88 0.0 0.05 0.03 19.59 19.59
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 18.3 0.0 0.0 0.2 0.0 18.5 18.5
Calcium (mg) 51.0 0.189 0.72 0.938 13.632 66.479 66.479
Iron (mg) 5.82 0.0 0.01 0.13 0.01 5.97 5.97
Magnesium (mg) 207.0 0.0 0.03 0.981 1.136 209.147 209.147
Phosphorus (mg) 519.0 0.0 0.0 1.829 13.632 534.461 534.461
Potassium (mg) 607.5 0.378 0.24 12.423 13.632 634.173 634.173
Sodium (mg) 7.5 0.0 1162.74 0.18 6.248 1176.668 1176.668
Zinc (mg) 4.4 0.0 0.0 0.02 0.05 4.47 4.47
Copper (mg) 0.57 0.0 0.001 0.003 0.011 0.585 0.585
Manganese (mg) 5.7 0.0 0.003 0.004 0.0 5.707 5.707
Selenium (mcg) 106.1 0.1 0.0 0.0 0.6 106.8 106.8
Vitamin A, IU (IU) 13.5 0.0 0.0 279.496 1419.432 1712.428 1712.428
Retinol (mcg) 0.0 0.0 0.0 0.0 381.128 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.976 388.512 402.488 402.488
Beta Carotene (mcg) 7.5 0.0 0.0 146.699 89.744 243.943 243.943
Vitamin E (mg) 1.23 0.0 0.0 0.16 1.32 2.71 2.71
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 330.0 0.0 0.0 69.732 0.0 399.732 399.732
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Thiamin (mg) 0.675 0.0 0.0 0.003 0.006 0.684 0.684
Riboflavin (mg) 0.33 0.004 0.0 0.009 0.017 0.36 0.36
Niacin (mg) 9.555 0.0 0.0 0.081 0.023 9.659 9.659
Pantothenic acid (mg) 1.515 0.0 0.0 0.009 0.062 1.587 1.587
Vitamin B-6 (mg) 0.51 0.0 0.0 0.021 0.0 0.531 0.531
Folate (mcg) 66.0 0.0 0.0 0.562 1.704 68.266 68.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 46.8 0.0 0.0 0.3 10.7 57.8 57.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 н/д 0.0 н/д 0.006 0.321 0.321
Threonine (g) 0.6 н/д 0.0 н/д 0.023 0.623 0.623
Isoleucine (g) 0.765 н/д 0.0 н/д 0.028 0.793 0.793
Leucine (g) 1.395 н/д 0.0 н/д 0.045 1.44 1.44
Lysine (g) 0.57 н/д 0.0 н/д 0.04 0.61 0.61
Methionine (g) 0.315 н/д 0.0 н/д 0.011 0.326 0.326
Cystine (g) 0.48 н/д 0.0 н/д 0.006 0.486 0.486
Phenylalanine (g) 0.975 н/д 0.0 н/д 0.023 0.998 0.998
Tyrosine (g) 0.6 н/д 0.0 н/д 0.023 0.623 0.623
Valine (g) 0.93 н/д 0.0 н/д 0.034 0.964 0.964
Arginine (g) 0.96 н/д 0.0 н/д 0.017 0.977 0.977
Histidine (g) 0.48 н/д 0.0 н/д 0.011 0.491 0.491
Alanine (g) 0.735 н/д 0.0 н/д 0.017 0.752 0.752
Aspartic acid (g) 1.05 н/д 0.0 н/д 0.034 1.084 1.084
Glutamic acid (g) 6.495 н/д 0.0 н/д 0.102 6.597 6.597
Glycine (g) 0.825 н/д 0.0 н/д 0.011 0.836 0.836
Proline (g) 2.13 н/д 0.0 н/д 0.045 2.175 2.175
Serine (g) 0.975 н/д 0.0 н/д 0.028 1.003 1.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.12 122.12 122.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.48 0.0 0.0 0.011 29.178 29.669 29.669
Phytosterols (mg) н/д н/д 0.0 0.928 н/д 0.928 0.928
Monounsaturated Fat (g) 0.345 0.0 0.0 0.007 11.939 12.291 12.291
Polyunsaturated (g) 1.17 0.0 0.0 0.044 1.727 2.941 2.941