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Рецепт Wheat Germ Whole Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages dry or possibly compressed yeast
3 c. stone grnd whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		milk
18.3g 		germ
5.75g 		water
41.48g 		butter
11.35g 		salt
0.9g 		honey
16.95g 		flour
43.75g 		Всего в порции Всего в рецепте
Protein (g) 0.62 1.33 0.0 0.1 0.0 0.05 4.52 6.61 66.1
Total Fat (g) 0.18 0.56 0.0 9.21 0.0 0.0 0.43 10.37 103.7
Carbohydrates (g) 0.91 2.98 0.0 0.01 0.0 13.97 33.39 51.25 512.5
Ash (g) 0.14 0.24 0.04 0.24 0.9 0.03 0.21 1.8 18.0
Calories (kcal) 7.686 20.7 0.0 81.38 0.0 51.528 159.25 320.544 3205.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.15 н/д 0.15 1.5
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 6.06 н/д 6.06 60.6
Fructose (g) 0.0 н/д н/д н/д н/д 6.94 н/д 6.94 69.4
Lactose (g) 0.95 н/д н/д н/д н/д н/д н/д 0.95 9.5
Maltose (g) 0.0 н/д н/д н/д н/д 0.24 н/д 0.24 2.4
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.46 0.64 41.43 1.8 0.0 2.9 5.22 68.44 684.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 н/д 0.0 0.01 0.0 13.92 0.12 15.0 150.0
Galactose (g) 0.0 н/д н/д н/д н/д 0.53 н/д 0.53 5.3
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 1.2 2.0 20.0
Calcium (mg) 21.777 2.243 1.244 2.724 0.216 1.017 6.563 35.783 357.83
Iron (mg) 0.01 0.36 0.0 0.0 0.0 0.07 2.03 2.47 24.7
Magnesium (mg) 2.013 13.743 0.415 0.227 0.009 0.339 9.625 26.37 263.7
Phosphorus (mg) 17.385 48.415 0.0 2.724 0.0 0.678 47.25 116.452 1164.52
Potassium (mg) 27.45 51.29 0.0 2.724 0.072 8.814 46.813 137.163 1371.63
Sodium (mg) 8.052 0.69 1.659 65.376 348.822 0.678 0.875 426.152 4261.52
Zinc (mg) 0.08 0.71 0.0 0.01 0.0 0.04 0.31 1.14 11.4
Copper (mg) 0.002 0.046 0.004 0.0 0.0 0.007 0.061 0.12 1.2
Manganese (mg) 0.0 0.765 0.0 0.0 0.001 0.014 0.298 1.077 10.77
Selenium (mcg) 0.6 4.6 0.0 0.1 0.0 0.1 14.8 20.2 202.0
Vitamin A, IU (IU) 35.868 0.0 0.0 283.637 0.0 0.0 0.0 319.505 3195.05
Retinol (mcg) 10.614 0.0 0.0 76.159 0.0 0.0 0.0 86.773 867.73
Vitamin A, RAE (mcg_RAE) 10.614 0.0 0.0 77.634 0.0 0.0 0.0 88.248 882.48
Beta Carotene (mcg) 0.366 н/д 0.0 17.933 0.0 0.0 0.0 18.299 182.99
Vitamin E (mg) 0.0 н/д 0.0 0.26 0.0 0.0 0.03 0.29 2.9
Vitamin D (IU) 9.516 н/д 0.0 6.356 н/д н/д н/д 15.872 158.72
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 7.875 7.875 78.75
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03 0.3
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.17 0.17 1.7
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Thiamin (mg) 0.004 0.108 0.0 0.001 0.0 0.0 0.346 0.459 4.59
Riboflavin (mg) 0.035 0.029 0.0 0.003 0.0 0.007 0.214 0.288 2.88
Niacin (mg) 0.016 0.392 0.0 0.005 0.0 0.02 2.581 3.014 30.14
Pantothenic acid (mg) 0.066 0.13 0.0 0.012 0.0 0.012 0.193 0.413 4.13
Vitamin B-6 (mg) 0.007 0.075 0.0 0.0 0.0 0.003 0.018 0.103 1.03
Folate (mcg) 0.915 16.158 0.0 0.341 0.0 0.339 80.063 97.815 978.15
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.02 0.0 0.0 0.0 0.1 1.0
Choline (mg) 3.2 н/д 0.0 2.1 0.0 0.4 4.6 10.3 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 67.375 67.375 673.75
Tryptophan (g) 0.007 0.018 н/д 0.001 0.0 0.0 0.057 0.084 0.84
Threonine (g) 0.016 0.056 н/д 0.005 0.0 0.0 0.123 0.199 1.99
Isoleucine (g) 0.035 0.049 н/д 0.006 0.0 0.002 0.158 0.249 2.49
Leucine (g) 0.07 0.09 н/д 0.009 0.0 0.002 0.311 0.481 4.81
Lysine (g) 0.053 0.085 н/д 0.008 0.0 0.002 0.101 0.248 2.48
Methionine (g) 0.015 0.026 н/д 0.002 0.0 0.0 0.079 0.122 1.22
Cystine (g) 0.022 0.026 н/д 0.001 0.0 0.0 0.096 0.146 1.46
Phenylalanine (g) 0.031 0.053 н/д 0.005 0.0 0.002 0.228 0.318 3.18
Tyrosine (g) 0.026 0.04 н/д 0.005 0.0 0.002 0.136 0.208 2.08
Valine (g) 0.04 0.069 н/д 0.007 0.0 0.002 0.184 0.302 3.02
Arginine (g) 0.018 0.108 н/д 0.003 0.0 0.002 0.184 0.315 3.15
Histidine (g) 0.015 0.037 н/д 0.002 0.0 0.0 0.101 0.154 1.54
Alanine (g) 0.02 0.085 н/д 0.003 0.0 0.002 0.144 0.255 2.55
Aspartic acid (g) 0.057 0.119 н/д 0.007 0.0 0.005 0.193 0.38 3.8
Glutamic acid (g) 0.143 0.23 н/д 0.02 0.0 0.003 1.523 1.919 19.19
Glycine (g) 0.011 0.082 н/д 0.002 0.0 0.002 0.162 0.258 2.58
Proline (g) 0.066 0.071 н/д 0.009 0.0 0.015 0.525 0.686 6.86
Serine (g) 0.038 0.063 н/д 0.006 0.0 0.002 0.228 0.337 3.37
Cholesterol (mg) 0.915 0.0 0.0 24.403 0.0 0.0 0.0 25.318 253.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.115 0.096 0.0 5.83 0.0 0.0 0.07 6.112 61.12
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.051 0.079 0.0 2.386 0.0 0.0 0.039 2.555 25.55
Polyunsaturated (g) 0.007 0.346 0.0 0.345 0.0 0.0 0.179 0.877 8.77