Рецепт Wheat Germ Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
56.25g 		germ
11.5g 		yeast
1.4g 		salt
0.6g 		milk
24.4g 		water
23.7g 		butter
2.84g 		Всего в порции Всего в рецепте
Protein (g) 5.81 2.66 0.54 0.0 0.82 0.0 0.02 9.86 98.6
Total Fat (g) 0.55 1.12 0.06 0.0 0.24 0.0 2.3 4.27 42.7
Carbohydrates (g) 42.92 5.96 0.53 0.0 1.22 0.0 0.0 50.64 506.4
Ash (g) 0.26 0.48 0.1 0.6 0.18 0.02 0.06 1.71 17.1
Calories (kcal) 204.75 41.4 4.13 0.0 10.248 0.0 20.363 280.891 2808.91
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.27 н/д н/д 1.27 12.7
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.71 1.28 0.11 0.0 21.94 23.68 0.45 54.16 541.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 н/д 0.0 0.0 1.27 0.0 0.0 1.42 14.2
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 1.5 0.3 0.0 0.0 0.0 0.0 3.3 33.0
Calcium (mg) 8.438 4.485 0.896 0.144 29.036 0.711 0.682 44.391 443.91
Iron (mg) 2.61 0.72 0.23 0.0 0.01 0.0 0.0 3.57 35.7
Magnesium (mg) 12.375 27.485 1.372 0.006 2.684 0.237 0.057 44.216 442.16
Phosphorus (mg) 60.75 96.83 18.06 0.0 23.18 0.0 0.682 199.502 1995.02
Potassium (mg) 60.188 102.58 28.0 0.048 36.6 0.0 0.682 228.097 2280.97
Sodium (mg) 1.125 1.38 0.7 232.548 10.736 0.948 16.358 263.795 2637.95
Zinc (mg) 0.39 1.41 0.09 0.0 0.1 0.0 0.0 2.0 20.0
Copper (mg) 0.079 0.092 0.007 0.0 0.002 0.002 0.0 0.183 1.83
Manganese (mg) 0.383 1.53 0.008 0.001 0.0 0.0 0.0 1.92 19.2
Selenium (mcg) 19.1 9.1 0.3 0.0 0.8 0.0 0.0 29.3 293.0
Vitamin A, IU (IU) 0.0 0.0 0.014 0.0 47.824 0.0 70.972 118.81 1188.1
Retinol (mcg) 0.0 0.0 0.0 0.0 14.152 0.0 19.056 33.208 332.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.152 0.0 19.426 33.578 335.78
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.488 0.0 4.487 4.975 49.75
Vitamin E (mg) 0.03 н/д 0.0 0.0 0.0 0.0 0.07 0.1 1.0
Vitamin D (IU) н/д н/д н/д н/д 12.688 0.0 1.59 14.278 142.78
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.125 н/д 0.0 0.0 0.0 0.0 0.0 10.125 101.25
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 н/д 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.21 н/д н/д н/д 0.0 н/д 0.0 0.21 2.1
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.444 0.216 0.033 0.0 0.005 0.0 0.0 0.699 6.99
Riboflavin (mg) 0.276 0.058 0.077 0.0 0.046 0.0 0.001 0.457 4.57
Niacin (mg) 3.319 0.783 0.557 0.0 0.022 0.0 0.001 4.681 46.81
Pantothenic acid (mg) 0.248 0.26 0.158 0.0 0.088 0.0 0.003 0.757 7.57
Vitamin B-6 (mg) 0.023 0.15 0.022 0.0 0.01 0.0 0.0 0.203 2.03
Folate (mcg) 102.938 32.315 32.76 0.0 1.22 0.0 0.085 169.318 1693.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.1
Choline (mg) 5.9 н/д 0.4 0.0 4.3 0.0 0.5 11.2 112.0
Folic acid (mcg) 86.625 0.0 0.0 0.0 0.0 0.0 0.0 86.625 866.25
Tryptophan (g) 0.073 0.037 0.007 0.0 0.01 н/д 0.0 0.127 1.27
Threonine (g) 0.158 0.112 0.028 0.0 0.022 н/д 0.001 0.32 3.2
Isoleucine (g) 0.203 0.098 0.031 0.0 0.046 н/д 0.001 0.379 3.79
Leucine (g) 0.399 0.181 0.043 0.0 0.093 н/д 0.002 0.718 7.18
Lysine (g) 0.129 0.169 0.044 0.0 0.071 н/д 0.002 0.415 4.15
Methionine (g) 0.101 0.053 0.011 0.0 0.02 н/д 0.001 0.185 1.85
Cystine (g) 0.124 0.053 0.007 0.0 0.029 н/д 0.0 0.213 2.13
Phenylalanine (g) 0.293 0.107 0.026 0.0 0.041 н/д 0.001 0.468 4.68
Tyrosine (g) 0.174 0.081 0.022 0.0 0.034 н/д 0.001 0.312 3.12
Valine (g) 0.236 0.138 0.033 0.0 0.054 н/д 0.002 0.463 4.63
Arginine (g) 0.236 0.215 0.03 0.0 0.024 н/д 0.001 0.506 5.06
Histidine (g) 0.129 0.074 0.014 0.0 0.02 н/д 0.001 0.237 2.37
Alanine (g) 0.186 0.17 0.035 0.0 0.027 н/д 0.001 0.419 4.19
Aspartic acid (g) 0.248 0.238 0.055 0.0 0.076 н/д 0.002 0.617 6.17
Glutamic acid (g) 1.958 0.46 0.079 0.0 0.19 н/д 0.005 2.692 26.92
Glycine (g) 0.208 0.163 0.026 0.0 0.015 н/д 0.001 0.413 4.13
Proline (g) 0.675 0.141 0.023 0.0 0.088 н/д 0.002 0.929 9.29
Serine (g) 0.293 0.127 0.026 0.0 0.051 н/д 0.001 0.498 4.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.22 0.0 6.106 7.326 73.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.192 0.008 0.0 0.154 0.0 1.459 1.903 19.03
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.051 0.158 0.036 0.0 0.068 0.0 0.597 0.909 9.09
Polyunsaturated (g) 0.231 0.691 0.0 0.0 0.01 0.0 0.086 1.018 10.18