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Рецепт Wheat Flour Tortilla - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		flour
60.0g 		salt
1.5g 		oil
4.5g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 6.46 8.22 0.0 0.0 0.0 14.68 14.68
Total Fat (g) 0.61 1.12 0.0 4.5 0.0 6.23 6.23
Carbohydrates (g) 47.69 43.54 0.0 0.0 0.0 91.24 91.24
Ash (g) 0.29 0.96 1.5 0.0 0.03 2.78 2.78
Calories (kcal) 227.5 203.4 0.0 39.78 0.0 470.68 470.68
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 6.16 0.0 0.0 29.57 43.19 43.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.25 0.0 0.0 0.0 0.41 0.41
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 7.3 0.0 0.0 0.0 9.0 9.0
Calcium (mg) 9.375 20.4 0.36 0.0 0.888 31.023 31.023
Iron (mg) 2.9 2.33 0.0 0.0 0.0 5.23 5.23
Magnesium (mg) 13.75 82.8 0.015 0.0 0.296 96.861 96.861
Phosphorus (mg) 67.5 207.6 0.0 0.0 0.0 275.1 275.1
Potassium (mg) 66.875 243.0 0.12 0.0 0.0 309.995 309.995
Sodium (mg) 1.25 3.0 581.37 0.0 1.184 586.804 586.804
Zinc (mg) 0.44 1.76 0.0 0.0 0.0 2.2 2.2
Copper (mg) 0.088 0.228 0.0 0.0 0.003 0.319 0.319
Manganese (mg) 0.425 2.28 0.002 н/д 0.0 2.707 2.707
Selenium (mcg) 21.2 42.4 0.0 0.0 0.0 63.6 63.6
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 5.4 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 3.0 0.0 0.0 0.0 3.0 3.0
Vitamin E (mg) 0.04 0.49 0.0 0.41 0.0 0.94 0.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 132.0 0.0 0.0 0.0 143.25 143.25
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.24 н/д н/д н/д н/д 0.24 0.24
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.27 0.0 0.0 0.0 0.764 0.764
Riboflavin (mg) 0.306 0.132 0.0 0.0 0.0 0.438 0.438
Niacin (mg) 3.688 3.822 0.0 0.0 0.0 7.51 7.51
Pantothenic acid (mg) 0.275 0.606 0.0 0.0 0.0 0.881 0.881
Vitamin B-6 (mg) 0.025 0.204 0.0 0.0 0.0 0.229 0.229
Folate (mcg) 114.375 26.4 0.0 0.0 0.0 140.775 140.775
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 18.7 0.0 н/д 0.0 25.2 25.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.126 0.0 0.0 н/д 0.207 0.207
Threonine (g) 0.175 0.24 0.0 0.0 н/д 0.415 0.415
Isoleucine (g) 0.225 0.306 0.0 0.0 н/д 0.531 0.531
Leucine (g) 0.444 0.558 0.0 0.0 н/д 1.002 1.002
Lysine (g) 0.144 0.228 0.0 0.0 н/д 0.372 0.372
Methionine (g) 0.113 0.126 0.0 0.0 н/д 0.239 0.239
Cystine (g) 0.138 0.192 0.0 0.0 н/д 0.33 0.33
Phenylalanine (g) 0.325 0.39 0.0 0.0 н/д 0.715 0.715
Tyrosine (g) 0.194 0.24 0.0 0.0 н/д 0.434 0.434
Valine (g) 0.263 0.372 0.0 0.0 н/д 0.635 0.635
Arginine (g) 0.263 0.384 0.0 0.0 н/д 0.647 0.647
Histidine (g) 0.144 0.192 0.0 0.0 н/д 0.336 0.336
Alanine (g) 0.206 0.294 0.0 0.0 н/д 0.5 0.5
Aspartic acid (g) 0.275 0.42 0.0 0.0 н/д 0.695 0.695
Glutamic acid (g) 2.175 2.598 0.0 0.0 н/д 4.773 4.773
Glycine (g) 0.231 0.33 0.0 0.0 н/д 0.561 0.561
Proline (g) 0.75 0.852 0.0 0.0 н/д 1.602 1.602
Serine (g) 0.325 0.39 0.0 0.0 н/д 0.715 0.715
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.116 н/д 0.116 0.116
Saturated Fat (g) 0.1 0.192 0.0 0.334 0.0 0.626 0.626
Phytosterols (mg) н/д н/д 0.0 11.25 н/д 11.25 11.25
Monounsaturated Fat (g) 0.056 0.138 0.0 1.023 0.0 1.217 1.217
Polyunsaturated (g) 0.256 0.468 0.0 2.931 0.0 3.656 3.656