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Ингредиенты
- 1 cup cooked wheat berries
- 1/2 green apple, chopped
- 1/2 cup grapes, sliced in half
- 1 celery stalk, chopped
- 1/3 cup pecans, chopped
- 1/4 cup dried cranberries
- 1 6-ounce container 2 percent Greek yogurt
- 1/2 tablespoon lemon juice
- 1/2 tablespoon lime juice
- Salt, to taste
- Pepper, to taste
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 392g | |
| Calories 388 | |
| Calories from Fat 128 | 33% |
| Total Fat 15.27g | 19% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 652mg | 19% |
| Total Carbs 67.69g | 18% |
| Dietary Fiber 14.2g | 47% |
| Sugars 47.9g | 32% |
| Protein 4.75g | 8% |
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