| 1 c. fully cooked wheat berries |
1 cup |
$2.99 per 6 ounces
|
$2.53 |
| 2 tbsp. Dijon mustard |
2 tbsp |
$2.69 per 8 ounces
|
$0.36 |
| 1 teaspoon honey or possibly sugar to taste |
1 tsp |
$4.69 per 12 ounces
|
$0.10 |
| 1 sweet apple |
1 apple |
$1.46 per pound
|
$0.59 |
| Celery or possibly raisins, if desired |
1 celery |
$1.99 per pound
|
$0.18 |
| 1/4 or possibly 1/3 c. no fat yogurt or possibly mayonnaise |
1/4 cup |
$4.09 per 32 ounces
|
$0.32 |
| 2 tbsp. fresh lemon juice |
2 tbsp |
$2.19 per 15 fluid ounces
|
$0.15 |
| 1/2 c. walnut halves |
1/2 cup |
$9.89 per 16 ounces
|
$1.28 |
| Total Recipe |
$5.49 |
Suggestions?