| 3 c. wheat berries, cooked and warm |
3/4 cup |
$2.99 per 6 ounces
|
$1.90 |
| 2 teaspoon extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 lg. onion, diced large |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 2 cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 jalapeno pepper, chopped, or possibly cayenne pepper or possibly warm pepper flakes to taste |
1/8 jalapeno pepper |
$1.99 per pound
|
$0.01 |
| 1 sm. sweet potato, peeled and diced |
1/4 potato |
$1.49 per pound
|
$0.11 |
| 1 ear corn, kernels cut off or possibly equivalent frzn |
1/4 ear |
$3.89 per 16 ounces
|
$0.61 |
| 1/2 c. white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.35 |
| 1/2 c. homemade saltless broth or possibly canned broth |
2 tablespoons |
$1.29 per 14 1/2 ounces
|
$0.09 |
| 3 tbsp. fresh herbs, chopped (parsley, basil, chives, etc.) |
2 1/4 teaspoons |
$3.99 per 16 ounces
|
$0.09 |
| 3 tbsp. parmesan, freshly grated |
2 1/4 teaspoons |
n/a
|
|
| Total per Serving |
$3.27 |
| Total Recipe |
$13.08 |
Suggestions?