Рецепт Wheat Beef Pot Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
36.46g 		flour
5.0g 		salt
1.0g 		baking powder
0.09g 		butter
25.22g 		water
13.57g 		Всего в порции Всего в рецепте
Protein (g) 3.77 0.69 0.0 0.0 0.21 0.0 4.67 28.02
Total Fat (g) 0.36 0.09 0.0 0.0 20.46 0.0 20.91 125.46
Carbohydrates (g) 27.82 3.63 0.0 0.0 0.02 0.0 31.46 188.76
Ash (g) 0.17 0.08 1.0 0.04 0.53 0.01 1.83 10.98
Calories (kcal) 132.708 16.95 0.0 0.0 180.839 0.0 330.498 1982.988
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.51 0.0 0.0 4.0 13.55 22.42 134.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.02 0.0 0.0 0.02 0.0 0.13 0.78
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.6 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 5.469 1.7 0.24 0.0 6.053 0.407 13.869 83.214
Iron (mg) 1.69 0.19 0.0 0.0 0.01 0.0 1.89 11.34
Magnesium (mg) 8.021 6.9 0.01 0.0 0.504 0.136 15.571 93.426
Phosphorus (mg) 39.375 17.3 0.0 0.0 6.053 0.0 62.728 376.368
Potassium (mg) 39.01 20.25 0.08 0.0 6.053 0.0 65.394 392.364
Sodium (mg) 0.729 0.25 387.58 25.992 145.277 0.543 560.371 3362.226
Zinc (mg) 0.26 0.15 0.0 0.0 0.02 0.0 0.43 2.58
Copper (mg) 0.051 0.019 0.0 0.0 0.0 0.001 0.072 0.432
Manganese (mg) 0.248 0.19 0.001 0.0 0.0 0.0 0.439 2.634
Selenium (mcg) 12.4 3.5 0.0 0.0 0.3 0.0 16.1 96.6
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 630.289 0.0 630.739 3784.434
Retinol (mcg) 0.0 0.0 0.0 0.0 169.237 0.0 169.237 1015.422
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 172.516 0.0 172.516 1035.096
Beta Carotene (mcg) 0.0 0.25 0.0 0.0 39.85 0.0 40.1 240.6
Vitamin E (mg) 0.02 0.04 0.0 0.0 0.59 0.0 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д 14.124 0.0 14.124 84.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 11.0 0.0 0.0 0.0 0.0 17.563 105.378
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.14 н/д н/д н/д 0.0 н/д 0.14 0.84
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.288 0.023 0.0 0.0 0.003 0.0 0.313 1.878
Riboflavin (mg) 0.179 0.011 0.0 0.0 0.008 0.0 0.197 1.182
Niacin (mg) 2.151 0.319 0.0 0.0 0.01 0.0 2.48 14.88
Pantothenic acid (mg) 0.16 0.051 0.0 0.0 0.028 0.0 0.239 1.434
Vitamin B-6 (mg) 0.015 0.017 0.0 0.0 0.0 0.0 0.032 0.192
Folate (mcg) 66.719 2.2 0.0 0.0 0.757 0.0 69.675 418.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Choline (mg) 3.8 1.6 0.0 0.0 4.7 0.0 10.1 60.6
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 0.011 0.0 н/д 0.003 н/д 0.06 0.36
Threonine (g) 0.102 0.02 0.0 н/д 0.01 н/д 0.132 0.792
Isoleucine (g) 0.131 0.026 0.0 н/д 0.013 н/д 0.169 1.014
Leucine (g) 0.259 0.047 0.0 н/д 0.02 н/д 0.326 1.956
Lysine (g) 0.084 0.019 0.0 н/д 0.018 н/д 0.121 0.726
Methionine (g) 0.066 0.011 0.0 н/д 0.005 н/д 0.081 0.486
Cystine (g) 0.08 0.016 0.0 н/д 0.003 н/д 0.099 0.594
Phenylalanine (g) 0.19 0.033 0.0 н/д 0.01 н/д 0.232 1.392
Tyrosine (g) 0.113 0.02 0.0 н/д 0.01 н/д 0.143 0.858
Valine (g) 0.153 0.031 0.0 н/д 0.015 н/д 0.199 1.194
Arginine (g) 0.153 0.032 0.0 н/д 0.008 н/д 0.193 1.158
Histidine (g) 0.084 0.016 0.0 н/д 0.005 н/д 0.105 0.63
Alanine (g) 0.12 0.025 0.0 н/д 0.008 н/д 0.152 0.912
Aspartic acid (g) 0.16 0.035 0.0 н/д 0.015 н/д 0.211 1.266
Glutamic acid (g) 1.269 0.217 0.0 н/д 0.045 н/д 1.531 9.186
Glycine (g) 0.135 0.028 0.0 н/д 0.005 н/д 0.167 1.002
Proline (g) 0.438 0.071 0.0 н/д 0.02 н/д 0.529 3.174
Serine (g) 0.19 0.033 0.0 н/д 0.013 н/д 0.235 1.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 54.227 0.0 54.227 325.362
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.016 0.0 0.0 12.956 0.0 13.031 78.186
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.033 0.012 0.0 0.0 5.302 0.0 5.346 32.076
Polyunsaturated (g) 0.149 0.039 0.0 0.0 0.767 0.0 0.955 5.73