Рецепт What's New #20 : Collections - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g rocket
1 baguette or 2 batons, halved
100g Heinz [Seriously] Good Creamy Pepper Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		butter
50.0g 		onions
270.0g 		garlics
5.22g 		sirloin steak
485.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.43 2.97 0.33 98.46 102.18 102.18
Total Fat (g) 27.0 40.56 0.27 0.03 61.64 129.49 129.49
Carbohydrates (g) 0.0 0.03 25.22 1.73 0.0 26.97 26.97
Ash (g) 0.0 1.06 0.95 0.08 5.0 7.07 7.07
Calories (kcal) 238.68 358.5 108.0 7.778 974.85 1687.808 1687.808
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 2.67 н/д н/д 2.67 2.67
Glucose (dextrose) (g) н/д н/д 5.32 н/д н/д 5.32 5.32
Fructose (g) н/д н/д 3.48 н/д н/д 3.48 3.48
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.94 240.6 3.06 320.54 572.13 572.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 11.45 0.05 0.0 11.53 11.53
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.6 0.1 0.0 4.7 4.7
Calcium (mg) 0.27 12.0 62.1 9.448 116.4 200.218 200.218
Iron (mg) 0.15 0.01 0.57 0.09 7.18 7.99 7.99
Magnesium (mg) 0.0 1.0 27.0 1.305 101.85 131.155 131.155
Phosphorus (mg) 0.0 12.0 78.3 7.987 906.95 1005.237 1005.237
Potassium (mg) 0.27 12.0 394.2 20.932 1527.75 1955.152 1955.152
Sodium (mg) 0.54 288.0 10.8 0.887 252.2 552.427 552.427
Zinc (mg) 0.0 0.05 0.46 0.06 17.22 17.78 17.78
Copper (mg) 0.0 0.0 0.108 0.016 0.34 0.463 0.463
Manganese (mg) 0.0 0.0 0.351 0.087 0.049 0.487 0.487
Selenium (mcg) 0.0 0.5 1.4 0.7 111.1 113.7 113.7
Vitamin A, IU (IU) 0.0 1249.5 5.4 0.47 0.0 1255.37 1255.37
Retinol (mcg) 0.0 335.5 0.0 0.0 0.0 335.5 335.5
Vitamin A, RAE (mcg_RAE) 0.0 342.0 0.0 0.0 0.0 342.0 342.0
Beta Carotene (mcg) 0.0 79.0 2.7 0.261 0.0 81.961 81.961
Vitamin E (mg) 3.87 1.16 0.05 0.0 1.75 6.84 6.84
Vitamin D (IU) н/д 28.0 н/д н/д н/д 28.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.8 0.835 0.0 11.635 11.635
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.0 н/д 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 20.0 1.6 0.0 21.6 21.6
Thiamin (mg) 0.0 0.005 0.135 0.01 0.291 0.441 0.441
Riboflavin (mg) 0.0 0.015 0.081 0.006 0.485 0.587 0.587
Niacin (mg) 0.0 0.02 0.324 0.037 29.052 29.432 29.432
Pantothenic acid (mg) 0.0 0.055 0.324 0.031 2.813 3.223 3.223
Vitamin B-6 (mg) 0.0 0.0 0.324 0.065 2.668 3.056 3.056
Folate (mcg) 0.0 1.5 51.3 0.157 53.35 106.307 106.307
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 5.09 5.18 5.18
Choline (mg) 0.1 9.4 16.5 1.2 411.3 438.4 438.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.027 0.004 0.631 0.666 0.666
Threonine (g) 0.0 0.02 0.054 0.008 3.929 4.011 4.011
Isoleucine (g) 0.0 0.025 0.027 0.011 4.462 4.525 4.525
Leucine (g) 0.0 0.04 0.081 0.016 7.857 7.994 7.994
Lysine (g) 0.0 0.035 0.108 0.014 8.342 8.499 8.499
Methionine (g) 0.0 0.01 0.0 0.004 2.571 2.585 2.585
Cystine (g) 0.0 0.005 0.0 0.004 1.261 1.27 1.27
Phenylalanine (g) 0.0 0.02 0.081 0.009 3.88 3.99 3.99
Tyrosine (g) 0.0 0.02 0.027 0.004 3.153 3.204 3.204
Valine (g) 0.0 0.03 0.054 0.015 4.899 4.998 4.998
Arginine (g) 0.0 0.015 0.27 0.033 6.354 6.671 6.671
Histidine (g) 0.0 0.01 0.027 0.006 3.153 3.195 3.195
Alanine (g) 0.0 0.015 0.054 0.007 5.966 6.041 6.041
Aspartic acid (g) 0.0 0.03 0.243 0.026 8.973 9.271 9.271
Glutamic acid (g) 0.0 0.09 0.702 0.042 14.793 15.627 15.627
Glycine (g) 0.0 0.01 0.081 0.01 6.014 6.115 6.115
Proline (g) 0.0 0.04 0.027 0.005 4.705 4.777 4.777
Serine (g) 0.0 0.025 0.054 0.01 3.88 3.969 3.969
Cholesterol (mg) 0.0 107.5 0.0 0.0 227.95 335.45 335.45
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 25.685 0.108 0.005 24.881 54.407 54.407
Phytosterols (mg) 59.67 н/д 40.5 н/д н/д 100.17 100.17
Monounsaturated Fat (g) 19.699 10.51 0.027 0.001 26.384 56.621 56.621
Polyunsaturated (g) 2.84 1.52 0.054 0.013 2.328 6.755 6.755