Рецепт What's Left in the Fridge? Three Cheese Broccoli-Tomato Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 741.76g	provolone cheese 140.0g	eggs 264.0g	half 363.0g	salt 3.0g	pepper 1.05g	cayenne pepper 0.45g	nutmeg 1.13g	tomato 111.93g	cheddar cheese 14.0g	Всего в порции	Всего в рецепте
Protein (g)	20.92	35.81	33.21	10.74	0.0	0.11	0.05	0.0	0.98	3.49	105.33	105.33
Total Fat (g)	2.74	37.27	26.24	41.75	0.0	0.03	0.08	1.13	0.22	4.64	114.1	114.1
Carbohydrates (g)	49.25	3.0	2.03	15.61	0.0	0.68	0.25	0.0	4.39	0.18	75.39	75.39
Ash (g)	6.45	6.59	2.27	2.43	2.99	0.05	0.03	0.0	0.56	0.55	21.93	21.93
Calories (kcal)	252.198	491.4	377.52	471.9	0.0	2.678	1.431	9.989	20.147	56.42	1683.684	1683.684
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.74	н/д	0.29	н/д	н/д	н/д	н/д	н/д	0.0	0.03	1.07	1.07
Glucose (dextrose) (g)	3.63	н/д	0.55	н/д	н/д	н/д	н/д	н/д	1.4	н/д	5.59	5.59
Fructose (g)	5.04	н/д	0.29	н/д	н/д	н/д	н/д	н/д	1.53	н/д	6.87	6.87
Lactose (g)	1.56	н/д	0.29	н/д	н/д	н/д	н/д	н/д	0.0	0.03	1.88	1.88
Maltose (g)	1.56	н/д	0.29	н/д	н/д	н/д	н/д	н/д	0.0	0.02	1.87	1.87
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	662.39	57.33	200.22	292.47	0.01	0.11	0.04	0.0	105.77	5.15	1323.48	1323.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.61	0.78	2.03	0.58	0.0	0.01	0.05	0.0	2.94	0.07	19.08	19.08
Galactose (g)	0.0	н/д	0.29	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.29	0.29
Dietary Fiber (g)	19.3	0.0	0.0	0.0	0.0	0.3	0.1	0.0	1.3	0.0	21.0	21.0
Calcium (mg)	348.627	1058.4	139.92	381.15	0.72	4.589	0.666	0.0	11.193	100.94	2046.205	2046.205
Iron (mg)	5.41	0.73	4.83	0.25	0.01	0.3	0.04	0.0	0.3	0.1	11.97	11.97
Magnesium (mg)	155.77	39.2	31.68	36.3	0.03	2.037	0.684	0.0	12.312	3.92	281.933	281.933
Phosphorus (mg)	489.562	694.4	504.24	344.85	0.0	1.817	1.319	0.0	26.863	71.68	2134.73	2134.73
Potassium (mg)	2343.962	193.2	353.76	471.9	0.24	13.22	9.063	0.0	265.274	13.72	3664.338	3664.338
Sodium (mg)	244.781	1226.4	369.6	148.83	1162.74	0.462	0.135	0.0	5.597	86.94	3245.484	3245.484
Zinc (mg)	3.04	4.52	2.93	1.85	0.0	0.01	0.01	0.0	0.19	0.44	13.0	13.0
Copper (mg)	0.371	0.042	0.264	0.036	0.001	0.012	0.002	н/д	0.067	0.004	0.799	0.799
Manganese (mg)	1.558	0.014	0.106	0.0	0.003	0.059	0.009	н/д	0.123	0.001	1.873	1.873
Selenium (mcg)	18.5	20.3	83.7	6.5	0.0	0.0	0.0	0.0	0.0	1.9	131.1	131.1
Vitamin A, IU (IU)	4621.165	1232.0	1285.68	1285.02	0.0	3.14	187.245	0.0	932.377	140.28	9686.906	9686.906
Retinol (mcg)	0.0	322.0	366.96	344.85	0.0	0.0	0.0	0.0	0.0	36.12	1069.93	1069.93
Vitamin A, RAE (mcg_RAE)	229.946	330.4	369.6	352.11	0.0	0.158	9.365	0.0	47.011	37.1	1375.688	1375.688
Beta Carotene (mcg)	2677.754	95.2	26.4	79.86	0.0	1.638	98.28	0.0	502.566	11.9	3493.597	3493.597
Vitamin E (mg)	5.79	0.32	2.56	1.2	0.0	0.01	0.13	0.0	0.6	0.04	10.66	10.66
Vitamin D (IU)	н/д	н/д	92.4	н/д	н/д	н/д	н/д	н/д	н/д	1.68	94.08	94.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	2879.959	0.0	2880.022	2880.022
Lutein + zeaxanthin (mcg)	10406.893	0.0	873.84	0.0	0.0	2.153	59.207	0.0	137.674	0.0	11479.766	11479.766
Tocopherol, beta (mg)	0.07	н/д	0.05	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.14	0.14
Tocopherol, gamma (mg)	1.26	н/д	1.32	н/д	н/д	0.05	н/д	н/д	0.13	0.0	2.76	2.76
Tocopherol, delta (mg)	0.0	н/д	0.05	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.05	0.05
Vitamin C (mg)	661.6	0.0	0.0	3.3	0.0	0.2	0.3	0.0	14.2	0.0	679.7	679.7
Thiamin (mg)	0.519	0.028	0.185	0.145	0.0	0.001	0.001	0.0	0.045	0.004	0.929	0.929
Riboflavin (mg)	0.89	0.448	1.267	0.545	0.0	0.003	0.004	0.0	0.022	0.053	3.232	3.232
Niacin (mg)	4.747	0.224	0.185	0.29	0.0	0.012	0.039	0.0	0.66	0.011	6.169	6.169
Pantothenic acid (mg)	4.228	0.672	3.802	1.053	0.0	н/д	н/д	0.0	0.101	0.057	9.912	9.912
Vitamin B-6 (mg)	1.335	0.098	0.37	0.145	0.0	0.004	0.011	0.0	0.09	0.01	2.062	2.062
Folate (mcg)	467.309	14.0	124.08	10.89	0.0	0.105	0.477	0.0	16.79	2.52	636.17	636.17
Vitamin B-12 (mcg)	0.0	2.04	3.41	1.2	0.0	0.0	0.0	0.0	0.0	0.12	6.76	6.76
Choline (mg)	138.7	21.6	662.9	67.9	0.0	0.1	0.2	н/д	7.5	2.3	901.2	901.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	0.49	0.449	0.145	0.0	н/д	н/д	0.0	0.011	0.045	1.363	1.363
Threonine (g)	0.668	1.372	1.478	0.472	0.0	н/д	н/д	0.0	0.034	0.125	4.148	4.148
Isoleucine (g)	0.593	1.526	1.769	0.653	0.0	н/д	н/д	0.0	0.022	0.217	4.781	4.781
Leucine (g)	0.964	3.22	2.878	1.053	0.0	н/д	н/д	0.0	0.034	0.335	8.483	8.483
Lysine (g)	1.038	3.71	2.402	0.871	0.0	н/д	н/д	0.0	0.034	0.29	8.345	8.345
Methionine (g)	0.297	0.966	1.003	0.254	0.0	н/д	н/д	0.0	0.011	0.091	2.622	2.622
Cystine (g)	0.223	0.168	0.713	0.109	0.0	н/д	н/д	0.0	0.011	0.018	1.242	1.242
Phenylalanine (g)	0.89	1.806	1.795	0.508	0.0	н/д	н/д	0.0	0.078	0.183	5.261	5.261
Tyrosine (g)	0.371	2.128	1.32	0.508	0.0	н/д	н/д	0.0	0.011	0.168	4.506	4.506
Valine (g)	0.964	2.296	2.27	0.726	0.0	н/д	н/д	0.0	0.022	0.232	6.511	6.511
Arginine (g)	1.409	1.428	2.165	0.399	0.0	н/д	н/д	0.0	0.022	0.132	5.555	5.555
Histidine (g)	0.445	1.568	0.818	0.29	0.0	н/д	н/д	0.0	0.011	0.122	3.255	3.255
Alanine (g)	0.742	0.994	1.954	0.363	0.0	н/д	н/д	0.0	0.034	0.098	4.184	4.184
Aspartic acid (g)	2.448	2.436	3.511	0.835	0.0	н/д	н/д	0.0	0.157	0.224	9.611	9.611
Glutamic acid (g)	4.006	8.736	4.435	2.251	0.0	н/д	н/д	0.0	0.481	0.853	20.761	20.761
Glycine (g)	0.668	0.602	1.135	0.218	0.0	н/д	н/д	0.0	0.022	0.06	2.705	2.705
Proline (g)	0.816	3.878	1.346	1.053	0.0	н/д	н/д	0.0	0.022	0.393	7.509	7.509
Serine (g)	0.89	2.058	2.561	0.581	0.0	н/д	н/д	0.0	0.034	0.204	6.328	6.328
Cholesterol (mg)	0.0	96.6	1116.72	134.31	0.0	0.0	0.0	0.0	0.0	14.7	1362.33	1362.33
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.297	23.912	8.184	25.991	0.0	0.01	0.015	1.017	0.034	2.953	62.412	62.412
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.966	0.374	0.0	7.835	н/д	9.175	9.175
Monounsaturated Fat (g)	0.074	10.346	10.058	12.052	0.0	0.011	0.012	0.054	0.034	1.315	33.956	33.956
Polyunsaturated (g)	0.297	1.078	3.59	1.561	0.0	0.012	0.038	0.0	0.09	0.132	6.797	6.797