Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ripe plump black mission figs, sliced in half, stems removed
kosher salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
323.19g 		orange juice
62.0g 		lime juice
22.0g 		onion
69.51g 		garlics
3.92g 		pepper
0.0g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 67.71 0.43 0.09 0.56 0.25 н/д н/д 69.04 138.08
Total Fat (g) 7.01 0.12 0.02 0.06 0.02 н/д н/д 7.23 14.46
Carbohydrates (g) 0.0 6.45 1.85 5.25 1.29 н/д н/д 14.84 29.68
Ash (g) 3.33 0.25 0.07 0.24 0.06 н/д н/д 3.94 7.88
Calories (kcal) 352.272 27.9 5.5 22.243 5.833 н/д н/д 413.748 827.496
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.5 н/д н/д н/д 0.61 1.22
Glucose (dextrose) (g) н/д н/д 0.13 1.57 н/д н/д н/д 1.7 3.4
Fructose (g) н/д н/д 0.13 1.4 н/д н/д н/д 1.54 3.08
Lactose (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.02
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 245.62 54.75 19.97 63.42 2.29 н/д н/д 386.05 772.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 5.21 0.37 3.49 0.04 н/д н/д 9.11 18.22
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.6 0.1 н/д н/д 0.9 1.8
Calcium (mg) 16.159 6.82 3.08 13.902 7.086 н/д н/д 47.047 94.094
Iron (mg) 3.17 0.12 0.02 0.18 0.07 н/д н/д 3.56 7.12
Magnesium (mg) 87.26 6.82 1.76 6.256 0.979 н/д н/д 103.075 206.15
Phosphorus (mg) 798.268 10.54 3.08 18.768 5.99 н/д н/д 836.645 1673.29
Potassium (mg) 1289.509 124.0 25.74 82.717 15.699 н/д н/д 1537.665 3075.33
Sodium (mg) 171.288 0.62 0.44 5.561 0.666 н/д н/д 178.575 357.15
Zinc (mg) 6.11 0.03 0.02 0.09 0.05 н/д н/д 6.29 12.58
Copper (mg) 0.291 0.025 0.007 0.042 0.012 н/д н/д 0.376 0.752
Manganese (mg) 0.065 0.006 0.004 0.056 0.065 н/д н/д 0.196 0.392
Selenium (mcg) 99.5 0.1 0.0 0.3 0.6 н/д н/д 100.5 201.0
Vitamin A, IU (IU) 0.0 124.0 11.0 0.695 0.352 н/д н/д 136.047 272.094
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.2 0.44 0.0 0.0 н/д н/д 6.64 13.28
Beta Carotene (mcg) 0.0 20.46 6.6 0.695 0.196 н/д н/д 27.951 55.902
Vitamin E (mg) 0.71 0.02 0.05 0.01 0.0 н/д н/д 0.8 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 4.171 0.626 н/д н/д 76.097 152.194
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.0 н/д н/д н/д 0.1 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 31.0 6.6 3.3 1.2 н/д н/д 42.2 84.4
Thiamin (mg) 3.232 0.056 0.007 0.028 0.008 н/д н/д 3.33 6.66
Riboflavin (mg) 1.099 0.019 0.004 0.014 0.004 н/д н/д 1.14 2.28
Niacin (mg) 21.589 0.248 0.031 0.09 0.027 н/д н/д 21.985 43.97
Pantothenic acid (mg) 2.747 0.118 0.026 0.07 0.023 н/д н/д 2.984 5.968
Vitamin B-6 (mg) 2.521 0.025 0.009 0.09 0.049 н/д н/д 2.693 5.386
Folate (mcg) 0.0 18.6 2.2 15.987 0.117 н/д н/д 36.905 73.81
Vitamin B-12 (mcg) 1.65 0.0 0.0 н/д 0.0 н/д н/д 1.65 3.3
Choline (mg) 261.1 3.8 1.1 3.8 0.9 н/д н/д 270.8 541.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.711 0.0 0.0 0.007 0.003 н/д н/д 0.721 1.442
Threonine (g) 3.038 0.006 0.0 0.014 0.006 н/д н/д 3.064 6.128
Isoleucine (g) 3.329 0.006 0.0 0.007 0.009 н/д н/д 3.351 6.702
Leucine (g) 5.753 0.006 0.004 0.021 0.012 н/д н/д 5.796 11.592
Lysine (g) 6.27 0.006 0.004 0.021 0.011 н/д н/д 6.312 12.624
Methionine (g) 1.874 0.0 0.0 0.007 0.003 н/д н/д 1.885 3.77
Cystine (g) 0.776 0.006 0.0 0.007 0.003 н/д н/д 0.792 1.584
Phenylalanine (g) 2.844 0.006 0.002 0.014 0.007 н/д н/д 2.873 5.746
Tyrosine (g) 2.585 0.0 0.0 0.007 0.003 н/д н/д 2.596 5.192
Valine (g) 3.555 0.006 0.002 0.014 0.011 н/д н/д 3.589 7.178
Arginine (g) 4.492 0.031 0.004 0.076 0.025 н/д н/д 4.629 9.258
Histidine (g) 2.941 0.0 0.0 0.007 0.004 н/д н/д 2.952 5.904
Alanine (g) 3.975 0.012 0.004 0.014 0.005 н/д н/д 4.011 8.022
Aspartic acid (g) 6.625 0.05 0.024 0.049 0.019 н/д н/д 6.767 13.534
Glutamic acid (g) 10.794 0.019 0.015 0.125 0.032 н/д н/д 10.985 21.97
Glycine (g) 3.038 0.006 0.002 0.014 0.008 н/д н/д 3.068 6.136
Proline (g) 2.747 0.025 0.007 0.014 0.004 н/д н/д 2.796 5.592
Serine (g) 2.941 0.006 0.009 0.014 0.007 н/д н/д 2.977 5.954
Cholesterol (mg) 210.07 0.0 0.0 0.0 0.0 н/д н/д 210.07 420.14
Trans Fat (g) 0.065 н/д н/д н/д н/д н/д н/д 0.065 0.13
Saturated Fat (g) 2.262 0.012 0.002 н/д 0.004 н/д н/д 2.28 4.56
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.553 0.025 0.002 н/д 0.0 н/д н/д 2.581 5.162
Polyunsaturated (g) 1.196 0.025 0.004 н/д 0.01 н/д н/д 1.235 2.47