Рецепт What is a Cemita? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 cemita rolls (sesame topped kaiser or hamburger rolls are good substitutes)

1 pound pulled pork such as carnitas

4 ounce shredded Oaxacan cheese (string cheese or mozzarella may be substituted)

4 canned chipotle peppers in adobo sauce seeded and cut into strips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocados 272.0g	onion 62.16g	cilantro 1.89g	Всего в порции	Всего в рецепте
Protein (g)	5.44	0.5	0.04	5.98	5.98
Total Fat (g)	39.88	0.05	0.01	39.93	39.93
Carbohydrates (g)	23.2	4.69	0.07	27.96	27.96
Ash (g)	н/д	0.21	0.03	0.24	0.24
Calories (kcal)	435.2	19.891	0.434	455.525	455.525
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.45	н/д	0.45	0.45
Glucose (dextrose) (g)	н/д	1.4	н/д	1.4	1.4
Fructose (g)	н/д	1.26	н/д	1.26	1.26
Lactose (g)	н/д	0.01	н/д	0.01	0.01
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	199.19	56.71	1.74	257.64	257.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.8	3.12	0.02	4.93	4.93
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	18.2	0.6	0.1	18.8	18.8
Calcium (mg)	32.64	12.432	1.264	46.336	46.336
Iron (mg)	1.5	0.16	0.03	1.69	1.69
Magnesium (mg)	78.88	5.594	0.491	84.965	84.965
Phosphorus (mg)	141.44	16.783	0.906	159.129	159.129
Potassium (mg)	1319.2	73.97	9.831	1403.002	1403.002
Sodium (mg)	19.04	4.973	0.868	24.881	24.881
Zinc (mg)	1.74	0.08	0.01	1.83	1.83
Copper (mg)	0.517	0.037	0.004	0.558	0.558
Manganese (mg)	н/д	0.05	0.008	0.058	0.058
Selenium (mcg)	1.1	0.3	0.0	1.4	1.4
Vitamin A, IU (IU)	н/д	0.622	127.335	127.956	127.956
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.04	0.0	6.359	25.399	25.399
Beta Carotene (mcg)	168.64	0.622	74.159	243.421	243.421
Vitamin E (mg)	5.63	0.01	0.05	5.69	5.69
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	737.12	3.73	16.323	757.172	757.172
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	27.2	3.0	0.5	30.7	30.7
Thiamin (mg)	0.19	0.025	0.001	0.217	0.217
Riboflavin (mg)	0.354	0.012	0.003	0.369	0.369
Niacin (mg)	4.733	0.081	0.021	4.835	4.835
Pantothenic acid (mg)	н/д	0.062	0.011	0.073	0.073
Vitamin B-6 (mg)	0.707	0.081	0.003	0.791	0.791
Folate (mcg)	220.32	14.297	1.17	235.787	235.787
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	38.6	3.4	0.2	42.3	42.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	н/д	0.006	0.006
Threonine (g)	н/д	0.012	н/д	0.012	0.012
Isoleucine (g)	н/д	0.006	н/д	0.006	0.006
Leucine (g)	н/д	0.019	н/д	0.019	0.019
Lysine (g)	н/д	0.019	н/д	0.019	0.019
Methionine (g)	н/д	0.006	н/д	0.006	0.006
Cystine (g)	н/д	0.006	н/д	0.006	0.006
Phenylalanine (g)	н/д	0.012	н/д	0.012	0.012
Tyrosine (g)	н/д	0.006	н/д	0.006	0.006
Valine (g)	н/д	0.012	н/д	0.012	0.012
Arginine (g)	н/д	0.068	н/д	0.068	0.068
Histidine (g)	н/д	0.006	н/д	0.006	0.006
Alanine (g)	н/д	0.012	н/д	0.012	0.012
Aspartic acid (g)	н/д	0.044	н/д	0.044	0.044
Glutamic acid (g)	н/д	0.112	н/д	0.112	0.112
Glycine (g)	н/д	0.012	н/д	0.012	0.012
Proline (g)	н/д	0.012	н/д	0.012	0.012
Serine (g)	н/д	0.012	н/д	0.012	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.794	н/д	0.0	5.794	5.794
Phytosterols (mg)	н/д	н/д	0.094	0.094	0.094
Monounsaturated Fat (g)	26.656	н/д	0.005	26.661	26.661
Polyunsaturated (g)	4.95	н/д	0.001	4.951	4.951