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Рецепт Wet Burritos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
75.6g 		taco seasoning
0.88g 		refried beans
73.83g 		onion
16.5g 		pepper
5.09g 		gravy
12.99g 		cheddar cheese
4.67g 		mozzarella cheese
1.17g 		tortilla shells
3.17g 		Всего в порции Всего в рецепте
Protein (g) 15.12 0.0 3.99 0.18 0.04 1.17 1.16 0.3 0.18 22.15 132.9
Total Fat (g) 7.56 0.0 0.86 0.02 0.01 0.39 1.55 0.23 0.09 10.71 64.26
Carbohydrates (g) 0.0 0.5 11.27 1.54 0.24 8.79 0.06 0.04 1.41 23.85 143.1
Ash (g) 0.74 0.34 1.48 0.06 0.02 2.08 0.18 н/д 0.03 4.93 29.58
Calories (kcal) 133.053 1.661 67.188 6.6 1.018 41.839 18.807 3.523 6.903 280.592 1683.552
Starch (g) н/д н/д 6.61 0.0 0.0 н/д н/д н/д н/д 6.61 39.66
Sucrose (g) н/д н/д 0.34 0.16 0.01 н/д 0.01 н/д н/д 0.52 3.12
Glucose (dextrose) (g) н/д н/д 0.0 0.33 0.06 н/д н/д н/д н/д 0.38 2.28
Fructose (g) н/д н/д 0.0 0.21 0.06 н/д н/д н/д н/д 0.27 1.62
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 0.05 56.22 14.7 4.78 0.57 1.72 0.54 1.45 132.57 795.42
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.34 0.7 0.12 н/д 0.02 0.01 0.03 1.39 8.34
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.8 0.3 0.1 0.8 0.0 0.0 0.2 5.3 31.8
Calcium (mg) 9.072 н/д 24.365 3.795 0.509 36.381 33.647 8.528 2.565 118.862 713.172
Iron (mg) 1.69 0.06 1.23 0.03 0.02 0.13 0.03 0.0 0.04 3.24 19.44
Magnesium (mg) 15.12 н/д 28.057 1.65 0.509 4.418 1.307 0.303 2.28 53.643 321.858
Phosphorus (mg) 139.101 н/д 81.955 4.785 1.018 26.376 23.893 6.113 9.943 293.186 1759.116
Potassium (mg) 242.671 н/д 248.08 24.09 8.909 34.043 4.573 1.108 5.89 569.364 3416.184
Sodium (mg) 49.895 71.267 331.512 0.66 0.153 543.901 28.98 6.16 1.425 1033.953 6203.718
Zinc (mg) 3.62 н/д 0.48 0.03 0.01 0.11 0.15 0.04 0.04 4.47 26.82
Copper (mg) 0.053 н/д 0.126 0.007 0.004 0.022 0.001 0.0 0.005 0.217 1.302
Manganese (mg) 0.008 н/д 0.244 0.021 0.006 0.052 0.0 н/д 0.01 0.342 2.052
Selenium (mcg) 12.5 н/д 4.8 0.1 0.0 0.8 0.6 0.2 0.2 19.3 115.8
Vitamin A, IU (IU) 0.0 82.866 0.0 0.33 18.836 0.0 46.76 н/д 0.063 148.855 893.13
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 12.04 1.82 0.0 13.86 83.16
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.916 0.0 12.367 1.867 0.0 15.15 90.9
Beta Carotene (mcg) 0.0 н/д 0.0 0.165 10.589 н/д 3.967 0.595 0.032 15.347 92.082
Vitamin E (mg) 0.24 н/д 0.04 0.0 0.02 н/д 0.01 0.0 0.01 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.56 н/д н/д 0.56 3.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.66 17.36 н/д 0.0 0.0 0.095 18.115 108.69
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.76 0.0 0.0 н/д 0.0 н/д н/д 0.76 4.56
Tocopherol, delta (mg) н/д н/д 0.06 0.0 0.0 н/д 0.0 н/д н/д 0.06 0.36
Vitamin C (mg) 0.0 0.4 4.4 1.2 4.1 0.9 0.0 0.0 0.0 11.1 66.6
Thiamin (mg) 0.03 н/д 0.03 0.008 0.003 0.026 0.001 0.001 0.003 0.102 0.612
Riboflavin (mg) 0.121 н/д 0.015 0.005 0.002 0.052 0.018 0.004 0.002 0.218 1.308
Niacin (mg) 3.833 н/д 0.31 0.02 0.024 0.481 0.004 0.001 0.048 4.721 28.326
Pantothenic acid (mg) 0.454 н/д 0.162 0.02 0.005 0.013 0.019 н/д 0.003 0.677 4.062
Vitamin B-6 (mg) 0.28 н/д 0.081 0.02 0.011 0.013 0.003 0.001 0.007 0.416 2.496
Folate (mcg) 4.536 н/д 8.122 3.135 0.509 4.028 0.84 0.117 0.158 21.445 128.67
Vitamin B-12 (mcg) 1.67 н/д 0.0 0.0 0.0 0.09 0.04 0.03 0.0 1.83 10.98
Choline (mg) 50.0 н/д 16.9 1.0 0.3 н/д 0.8 0.2 0.4 69.5 417.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 2.209 0.0 0.0 0.0 2.209 13.254
Tryptophan (g) 0.06 н/д 0.052 0.002 0.001 н/д 0.015 н/д 0.001 0.131 0.786
Threonine (g) 0.575 н/д 0.17 0.003 0.002 н/д 0.042 н/д 0.007 0.798 4.788
Isoleucine (g) 0.673 н/д 0.177 0.002 0.001 н/д 0.072 н/д 0.007 0.932 5.592
Leucine (g) 1.179 н/д 0.325 0.005 0.002 н/д 0.112 н/д 0.022 1.645 9.87
Lysine (g) 1.247 н/д 0.281 0.007 0.002 н/д 0.097 н/д 0.005 1.638 9.828
Methionine (g) 0.378 н/д 0.059 0.0 0.001 н/д 0.03 н/д 0.004 0.472 2.832
Cystine (g) 0.151 н/д 0.044 0.0 0.001 н/д 0.006 н/д 0.003 0.206 1.236
Phenylalanine (g) 0.605 н/д 0.222 0.005 0.005 н/д 0.061 н/д 0.009 0.906 5.436
Tyrosine (g) 0.454 н/д 0.118 0.002 0.001 н/д 0.056 н/д 0.008 0.637 3.822
Valine (g) 0.748 н/д 0.214 0.003 0.002 н/д 0.077 н/д 0.009 1.055 6.33
Arginine (g) 1.021 н/д 0.251 0.017 0.002 н/д 0.044 н/д 0.009 1.343 8.058
Histidine (g) 0.476 н/д 0.111 0.002 0.001 н/д 0.041 н/д 0.006 0.635 3.81
Alanine (g) 0.983 н/д 0.17 0.003 0.002 н/д 0.033 н/д 0.014 1.204 7.224
Aspartic acid (g) 1.361 н/д 0.487 0.015 0.011 н/д 0.075 н/д 0.013 1.961 11.766
Glutamic acid (g) 2.245 н/д 0.62 0.043 0.01 н/д 0.284 н/д 0.035 3.237 19.422
Glycine (g) 1.157 н/д 0.155 0.005 0.002 н/д 0.02 н/д 0.008 1.346 8.076
Proline (g) 0.854 н/д 0.17 0.002 0.001 н/д 0.131 н/д 0.016 1.174 7.044
Serine (g) 0.62 н/д 0.222 0.003 0.003 н/д 0.068 н/д 0.009 0.924 5.544
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 0.26 4.9 0.63 0.0 54.929 329.574
Trans Fat (g) 0.484 н/д 0.022 н/д н/д н/д н/д н/д н/д 0.506 3.036
Saturated Fat (g) 3.069 0.0 0.288 0.007 0.003 0.242 0.984 0.127 0.014 4.734 28.404
Phytosterols (mg) н/д н/д н/д 2.475 0.458 н/д н/д н/д н/д 2.933 17.598
Monounsaturated Fat (g) 3.289 н/д 0.281 0.002 0.001 0.117 0.438 0.057 0.022 4.205 25.23
Polyunsaturated (g) 0.257 н/д 0.244 0.003 0.003 0.018 0.044 0.006 0.045 0.62 3.72