Рецепт Western Scramble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
139.78g 		pepper
7.64g 		pepper
7.64g 		pepper
7.64g 		onion
6.21g 		eggs
77.44g 		seasoning
2.2g 		Всего в порции Всего в рецепте
Protein (g) 2.82 0.07 0.07 0.07 0.05 9.74 0.21 13.02 52.08
Total Fat (g) 0.13 0.01 0.01 0.01 0.0 7.7 0.17 8.03 32.12
Carbohydrates (g) 24.42 0.35 0.35 0.35 0.47 0.6 1.44 27.99 111.96
Ash (g) 1.51 0.03 0.03 0.03 0.02 0.67 0.13 2.43 9.72
Calories (kcal) 107.632 1.527 1.527 1.527 1.987 110.739 6.754 231.694 926.776
Starch (g) 21.58 0.0 0.0 0.0 0.0 н/д н/д 21.58 86.32
Sucrose (g) 0.24 0.01 0.01 0.01 0.04 0.09 н/д 0.39 1.56
Glucose (dextrose) (g) 0.46 0.09 0.09 0.09 0.14 0.16 н/д 1.03 4.12
Fructose (g) 0.38 0.09 0.09 0.09 0.13 0.09 н/д 0.84 3.36
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.09 н/д 0.09 0.36
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.09 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.9 7.17 7.17 7.17 5.67 58.73 0.2 197.01 788.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.18 0.18 0.18 0.31 0.6 0.07 2.62 10.48
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.09 н/д 0.09 0.36
Dietary Fiber (g) 3.1 0.1 0.1 0.1 0.1 0.0 0.2 3.8 15.2
Calcium (mg) 16.774 0.764 0.764 0.764 1.242 41.043 21.912 83.262 333.048
Iron (mg) 1.09 0.03 0.03 0.03 0.02 1.42 0.78 3.38 13.52
Magnesium (mg) 32.15 0.764 0.764 0.764 0.559 9.293 4.928 49.22 196.88
Phosphorus (mg) 79.675 1.527 1.527 1.527 1.677 147.91 3.762 237.606 950.424
Potassium (mg) 588.479 13.363 13.363 13.363 7.39 103.77 15.048 754.777 3019.108
Sodium (mg) 8.387 0.229 0.229 0.229 0.497 108.416 0.594 118.581 474.324
Zinc (mg) 0.41 0.01 0.01 0.01 0.01 0.86 0.07 1.37 5.48
Copper (mg) 0.154 0.005 0.005 0.005 0.004 0.077 0.018 0.269 1.076
Manganese (mg) 0.21 0.009 0.009 0.009 0.005 0.031 0.151 0.424 1.696
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 24.5 0.2 25.2 100.8
Vitamin A, IU (IU) 2.796 28.254 28.254 28.254 0.062 377.133 57.904 522.657 2090.628
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 107.642 0.0 107.642 430.568
Vitamin A, RAE (mcg_RAE) 0.0 1.375 1.375 1.375 0.0 108.416 2.904 115.444 461.776
Beta Carotene (mcg) 1.398 15.883 15.883 15.883 0.062 7.744 34.496 91.35 365.4
Vitamin E (mg) 0.01 0.03 0.03 0.03 0.0 0.75 0.03 0.88 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д 27.104 н/д 27.104 108.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.044 0.044 0.176
Lutein + zeaxanthin (mcg) 11.183 26.04 26.04 26.04 0.373 256.326 11.066 357.066 1428.264
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.39 н/д 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.08
Vitamin C (mg) 27.5 6.1 6.1 6.1 0.3 0.0 0.3 46.5 186.0
Thiamin (mg) 0.112 0.005 0.005 0.005 0.002 0.054 0.006 0.188 0.752
Riboflavin (mg) 0.042 0.002 0.002 0.002 0.001 0.372 0.004 0.426 1.704
Niacin (mg) 1.468 0.037 0.037 0.037 0.008 0.054 0.065 1.705 6.82
Pantothenic acid (mg) 0.419 0.008 0.008 0.008 0.006 1.115 н/д 1.564 6.256
Vitamin B-6 (mg) 0.419 0.017 0.017 0.017 0.008 0.108 0.029 0.615 2.46
Folate (mcg) 22.365 0.764 0.764 0.764 1.428 36.397 3.036 65.517 262.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 1.0 0.0 1.0 4.0
Choline (mg) 16.9 0.4 0.4 0.4 0.3 194.5 0.7 213.6 854.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.001 0.001 0.001 0.001 0.132 н/д 0.176 0.704
Threonine (g) 0.112 0.003 0.003 0.003 0.001 0.434 н/д 0.556 2.224
Isoleucine (g) 0.112 0.002 0.002 0.002 0.001 0.519 н/д 0.636 2.544
Leucine (g) 0.168 0.003 0.003 0.003 0.002 0.844 н/д 1.023 4.092
Lysine (g) 0.182 0.003 0.003 0.003 0.002 0.705 н/д 0.897 3.588
Methionine (g) 0.042 0.001 0.001 0.001 0.001 0.294 н/д 0.339 1.356
Cystine (g) 0.042 0.001 0.001 0.001 0.001 0.209 н/д 0.254 1.016
Phenylalanine (g) 0.126 0.007 0.007 0.007 0.001 0.527 н/д 0.674 2.696
Tyrosine (g) 0.112 0.001 0.001 0.001 0.001 0.387 н/д 0.502 2.008
Valine (g) 0.168 0.003 0.003 0.003 0.001 0.666 н/д 0.844 3.376
Arginine (g) 0.14 0.002 0.002 0.002 0.007 0.635 н/д 0.788 3.152
Histidine (g) 0.07 0.001 0.001 0.001 0.001 0.24 н/д 0.313 1.252
Alanine (g) 0.084 0.003 0.003 0.003 0.001 0.573 н/д 0.667 2.668
Aspartic acid (g) 0.713 0.016 0.016 0.016 0.004 1.03 н/д 1.795 7.18
Glutamic acid (g) 0.489 0.015 0.015 0.015 0.011 1.301 н/д 1.845 7.38
Glycine (g) 0.084 0.002 0.002 0.002 0.001 0.333 н/д 0.425 1.7
Proline (g) 0.098 0.002 0.002 0.002 0.001 0.395 н/д 0.499 1.996
Serine (g) 0.126 0.004 0.004 0.004 0.001 0.751 н/д 0.89 3.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 327.571 0.0 327.571 1310.284
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.005 0.005 0.005 н/д 2.401 0.072 2.529 10.116
Phytosterols (mg) 6.989 0.687 0.687 0.687 н/д н/д 2.112 11.163 44.652
Monounsaturated Fat (g) 0.0 0.001 0.001 0.001 н/д 2.95 0.027 2.979 11.916
Polyunsaturated (g) 0.056 0.005 0.005 0.005 н/д 1.053 0.043 1.166 4.664