Рецепт Western Salad With Oriental Flavor - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame soy dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
6.0g 		onion
99.0g 		mandarin oranges
65.12g 		almonds
0.48g 		iceberg lettuce
512.05g 		spinach
20.45g 		Всего в порции Всего в рецепте
Protein (g) 1.22 1.09 0.53 0.1 4.61 0.58 8.13 8.13
Total Fat (g) 0.1 0.1 0.2 0.24 0.72 0.08 1.44 1.44
Carbohydrates (g) 0.05 9.25 8.69 0.1 15.21 0.74 34.04 34.04
Ash (g) 0.07 0.35 0.25 0.01 1.84 0.35 2.88 2.88
Calories (kcal) 6.36 39.6 34.514 2.76 71.687 4.703 159.624 159.624
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 3.94 0.02 0.26 0.01 5.21 5.21
Glucose (dextrose) (g) н/д 1.95 1.39 0.0 4.66 0.02 8.02 8.02
Fructose (g) н/д 1.28 1.56 0.0 5.12 0.03 7.99 7.99
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.55 88.22 55.46 0.02 489.72 18.69 656.67 656.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 6.89 0.02 10.09 0.09 21.28 21.28
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.0 1.7 1.2 0.1 6.1 0.4 9.5 9.5
Calcium (mg) 3.12 22.77 24.094 1.267 92.169 20.244 163.664 163.664
Iron (mg) 0.14 0.21 0.1 0.02 2.1 0.55 3.12 3.12
Magnesium (mg) 2.22 9.9 7.814 1.286 35.844 16.154 73.218 73.218
Phosphorus (mg) 12.3 28.71 13.024 2.323 102.41 10.02 168.787 168.787
Potassium (mg) 11.1 144.54 108.099 3.384 721.991 114.1 1103.214 1103.214
Sodium (mg) 8.88 3.96 1.302 0.005 51.205 16.154 81.506 81.506
Zinc (mg) 0.07 0.17 0.05 0.01 0.77 0.11 1.17 1.17
Copper (mg) 0.016 0.04 0.026 0.005 0.154 0.027 0.266 0.266
Manganese (mg) 0.003 0.129 0.026 0.011 0.666 0.184 1.018 1.018
Selenium (mcg) 2.3 0.5 0.1 0.0 0.5 0.2 3.6 3.6
Vitamin A, IU (IU) 10.8 1.98 443.467 0.005 2570.491 1917.409 4944.152 4944.152
Retinol (mcg) 3.24 0.0 0.0 0.0 0.0 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) 3.24 0.0 22.141 0.0 128.013 95.901 249.294 249.294
Beta Carotene (mcg) 0.0 0.99 100.936 0.005 1531.03 1150.404 2783.365 2783.365
Vitamin E (mg) 0.07 0.02 0.13 0.13 0.92 0.42 1.68 1.68
Vitamin D (IU) 9.12 н/д н/д н/д н/д н/д 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 89.866 0.005 1418.379 2494.247 4006.456 4006.456
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.46 0.04 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 7.3 17.4 0.0 14.3 5.7 44.9 44.9
Thiamin (mg) 0.002 0.05 0.039 0.001 0.205 0.016 0.313 0.313
Riboflavin (mg) 0.002 0.03 0.026 0.005 0.154 0.039 0.255 0.255
Niacin (mg) 0.153 0.119 0.247 0.016 0.614 0.147 1.297 1.297
Pantothenic acid (mg) 0.017 0.119 0.143 0.002 0.461 0.014 0.756 0.756
Vitamin B-6 (mg) 0.006 0.119 0.052 0.001 0.205 0.041 0.423 0.423
Folate (mcg) 0.18 18.81 10.419 0.24 148.495 39.669 217.813 217.813
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 4.9 6.0 6.6 0.3 34.3 3.7 55.8 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.01 0.0 0.001 0.051 0.008 0.087 0.087
Threonine (g) 0.049 0.02 0.013 0.003 0.154 0.025 0.263 0.263
Isoleucine (g) 0.059 0.01 0.013 0.003 0.102 0.031 0.219 0.219
Leucine (g) 0.097 0.03 0.02 0.007 0.154 0.045 0.352 0.352
Lysine (g) 0.106 0.04 0.02 0.003 0.102 0.035 0.305 0.305
Methionine (g) 0.034 0.0 0.0 0.001 0.051 0.01 0.096 0.096
Cystine (g) 0.014 0.0 0.0 0.001 0.051 0.008 0.074 0.074
Phenylalanine (g) 0.052 0.03 0.013 0.005 0.102 0.027 0.229 0.229
Tyrosine (g) 0.041 0.01 0.013 0.002 0.051 0.022 0.14 0.14
Valine (g) 0.058 0.02 0.013 0.004 0.102 0.033 0.229 0.229
Arginine (g) 0.107 0.099 0.046 0.012 0.102 0.033 0.398 0.398
Histidine (g) 0.025 0.01 0.007 0.003 0.051 0.012 0.107 0.107
Alanine (g) 0.069 0.02 0.02 0.005 0.154 0.029 0.296 0.296
Aspartic acid (g) 0.126 0.089 0.085 0.014 0.666 0.049 1.028 1.028
Glutamic acid (g) 0.208 0.257 0.039 0.033 0.973 0.07 1.58 1.58
Glycine (g) 0.074 0.03 0.013 0.007 0.102 0.027 0.253 0.253
Proline (g) 0.04 0.01 0.046 0.005 0.051 0.022 0.174 0.174
Serine (g) 0.048 0.02 0.02 0.005 0.154 0.02 0.266 0.266
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 9.12 9.12
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.04 0.026 0.018 0.102 0.012 0.218 0.218
Phytosterols (mg) н/д 14.85 н/д н/д 51.205 1.84 67.895 67.895
Monounsaturated Fat (g) 0.015 0.01 0.039 0.148 0.051 0.002 0.265 0.265
Polyunsaturated (g) 0.04 0.02 0.046 0.058 0.358 0.035 0.557 0.557