Рецепт Western Olive Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream cheese
37.8g 		cream
3.0g 		chili
0.43g 		onion
0.75g 		olives
18.0g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.06 0.05 0.01 0.0 2.37 14.22
Total Fat (g) 12.94 0.59 0.07 0.0 18.0 31.61 189.66
Carbohydrates (g) 1.54 0.09 0.24 0.07 0.0 1.93 11.58
Ash (g) 0.5 0.03 0.04 0.0 н/д 0.56 3.36
Calories (kcal) 129.276 5.79 1.361 0.3 159.12 295.847 1775.082
Starch (g) 0.13 0.0 н/д 0.0 н/д 0.13 0.78
Sucrose (g) 0.0 0.0 0.0 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) 0.0 0.0 0.01 0.01 н/д 0.02 0.12
Fructose (g) 0.0 0.0 0.02 0.01 н/д 0.03 0.18
Lactose (g) 1.21 0.11 0.0 0.0 н/д 1.32 7.92
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 2.23 0.03 0.67 0.0 23.51 141.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.11 0.03 0.03 0.0 1.38 8.28
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 37.044 3.3 1.205 0.173 0.18 41.901 251.406
Iron (mg) 0.14 0.01 0.06 0.0 0.1 0.31 1.86
Magnesium (mg) 3.402 0.3 0.737 0.075 0.0 4.514 27.084
Phosphorus (mg) 40.068 3.45 1.313 0.218 0.0 45.049 270.294
Potassium (mg) 52.164 4.23 8.303 1.095 0.18 65.972 395.832
Sodium (mg) 121.338 2.4 4.377 0.03 0.36 128.505 771.03
Zinc (mg) 0.19 0.01 0.01 0.0 0.0 0.22 1.32
Copper (mg) 0.008 0.001 0.002 0.0 0.0 0.01 0.06
Manganese (mg) 0.004 0.0 0.009 0.001 н/д 0.014 0.084
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 478.17 17.28 128.483 0.015 н/д 623.948 3743.688
Retinol (mcg) 135.702 4.8 0.0 0.0 0.0 140.502 843.012
Vitamin A, RAE (mcg_RAE) 136.836 4.86 6.426 0.0 0.0 148.122 888.732
Beta Carotene (mcg) 15.498 0.78 65.0 0.008 0.0 81.286 487.716
Vitamin E (mg) 0.25 0.01 0.13 0.0 2.58 2.97 17.82
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.091 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 1.343 0.03 0.0 1.373 8.238
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 0.4 2.4
Thiamin (mg) 0.008 0.001 0.002 0.0 0.0 0.011 0.066
Riboflavin (mg) 0.049 0.005 0.003 0.0 0.0 0.058 0.348
Niacin (mg) 0.057 0.003 0.034 0.001 0.0 0.095 0.57
Pantothenic acid (mg) 0.215 0.01 н/д 0.001 н/д 0.227 1.362
Vitamin B-6 (mg) 0.015 0.002 0.016 0.001 0.0 0.034 0.204
Folate (mcg) 4.158 0.21 0.433 0.143 0.0 4.944 29.664
Vitamin B-12 (mcg) 0.09 0.01 0.0 0.0 0.0 0.1 0.6
Choline (mg) 10.3 0.6 0.3 0.0 0.1 11.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 н/д 0.0 н/д 0.028 0.168
Threonine (g) 0.087 0.004 н/д 0.0 н/д 0.091 0.546
Isoleucine (g) 0.121 0.004 н/д 0.0 н/д 0.125 0.75
Leucine (g) 0.249 0.008 н/д 0.0 н/д 0.258 1.548
Lysine (g) 0.215 0.007 н/д 0.0 н/д 0.223 1.338
Methionine (g) 0.072 0.002 н/д 0.0 н/д 0.074 0.444
Cystine (g) 0.015 0.001 н/д 0.0 н/д 0.016 0.096
Phenylalanine (g) 0.11 0.004 н/д 0.0 н/д 0.114 0.684
Tyrosine (g) 0.113 0.004 н/д 0.0 н/д 0.117 0.702
Valine (g) 0.151 0.005 н/д 0.0 н/д 0.156 0.936
Arginine (g) 0.091 0.003 н/д 0.001 н/д 0.094 0.564
Histidine (g) 0.068 0.002 н/д 0.0 н/д 0.071 0.426
Alanine (g) 0.068 0.003 н/д 0.0 н/д 0.071 0.426
Aspartic acid (g) 0.193 0.007 н/д 0.001 н/д 0.2 1.2
Glutamic acid (g) 0.491 0.017 н/д 0.002 н/д 0.51 3.06
Glycine (g) 0.053 0.002 н/д 0.0 н/д 0.055 0.33
Proline (g) 0.253 0.008 н/д 0.0 н/д 0.261 1.566
Serine (g) 0.14 0.005 н/д 0.0 н/д 0.145 0.87
Cholesterol (mg) 41.58 1.56 0.0 0.0 0.0 43.14 258.84
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.292 0.345 0.013 0.0 2.486 10.136 60.816
Phytosterols (mg) н/д н/д 0.36 0.113 н/д 0.472 2.832
Monounsaturated Fat (g) 3.258 0.152 0.015 0.0 13.133 16.559 99.354
Polyunsaturated (g) 0.544 0.025 0.032 0.0 1.894 2.496 14.976