Рецепт Western Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 basket cherry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
151.2g 		soy sauce
21.25g 		ginger
0.16g 		salad oil
4.5g 		sugar
2.1g 		pineapple
14.02g 		Всего в порции Всего в рецепте
Protein (g) 33.35 1.33 0.0 0.0 0.0 0.08 34.77 208.62
Total Fat (g) 11.99 0.01 0.0 4.5 0.0 0.02 16.52 99.12
Carbohydrates (g) 0.0 1.62 0.03 0.0 2.1 1.84 5.58 33.48
Ash (g) 1.66 3.25 0.0 0.0 0.0 0.03 4.95 29.7
Calories (kcal) 250.986 11.263 0.124 39.78 8.127 7.012 317.292 1903.752
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.84 0.84 5.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.24 0.24 1.44
Fructose (g) н/д н/д н/д н/д н/д 0.3 0.3 1.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 15.04 0.12 0.0 0.0 12.06 131.61 789.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.0 2.1 1.38 3.84 23.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.4 2.4
Calcium (mg) 31.751 4.038 0.025 0.0 0.021 1.823 37.658 225.948
Iron (mg) 2.8 0.41 0.0 0.0 0.0 0.04 3.25 19.5
Magnesium (mg) 36.287 9.138 0.067 0.0 0.0 1.683 47.174 283.044
Phosphorus (mg) 320.537 26.563 0.053 0.0 0.0 1.122 348.274 2089.644
Potassium (mg) 527.676 46.113 0.643 0.0 0.042 15.287 589.761 3538.566
Sodium (mg) 90.718 1197.863 0.02 0.0 0.0 0.14 1288.741 7732.446
Zinc (mg) 6.17 0.11 0.0 0.0 0.0 0.02 6.3 37.8
Copper (mg) 0.151 0.021 0.0 0.0 0.0 0.015 0.188 1.128
Manganese (mg) 0.015 0.089 0.0 н/д 0.0 0.13 0.235 1.41
Selenium (mcg) 40.1 0.1 0.0 0.0 0.0 0.0 40.2 241.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.134 8.134 48.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.421 0.421 2.526
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.909 4.909 29.454
Vitamin E (mg) 0.5 0.0 0.0 0.71 0.0 0.0 1.21 7.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.72 н/д 0.0 0.72 4.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.06 н/д 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.7 6.7 40.2
Thiamin (mg) 0.136 0.006 0.0 0.0 0.0 0.011 0.154 0.924
Riboflavin (mg) 0.212 0.036 0.0 0.0 0.0 0.004 0.252 1.512
Niacin (mg) 9.964 0.468 0.001 0.0 0.0 0.07 10.503 63.018
Pantothenic acid (mg) 0.953 0.064 0.0 0.0 0.0 0.029 1.046 6.276
Vitamin B-6 (mg) 0.983 0.032 0.0 0.0 0.0 0.015 1.03 6.18
Folate (mcg) 18.144 2.975 0.017 0.0 0.0 2.524 23.66 141.96
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Choline (mg) 139.3 3.9 0.0 0.0 0.0 0.8 144.0 864.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.019 0.0 0.0 н/д 0.001 0.247 1.482
Threonine (g) 1.331 0.053 0.0 0.0 н/д 0.003 1.387 8.322
Isoleucine (g) 1.512 0.064 0.0 0.0 н/д 0.003 1.579 9.474
Leucine (g) 2.661 0.106 0.0 0.0 н/д 0.003 2.77 16.62
Lysine (g) 2.812 0.077 0.0 0.0 н/д 0.004 2.893 17.358
Methionine (g) 0.862 0.019 0.0 0.0 н/д 0.001 0.882 5.292
Cystine (g) 0.438 0.023 0.0 0.0 н/д 0.001 0.463 2.778
Phenylalanine (g) 1.315 0.07 0.0 0.0 н/д 0.003 1.388 8.328
Tyrosine (g) 1.058 0.049 0.0 0.0 н/д 0.003 1.11 6.66
Valine (g) 1.648 0.066 0.0 0.0 н/д 0.003 1.717 10.302
Arginine (g) 2.162 0.091 0.0 0.0 н/д 0.003 2.256 13.536
Histidine (g) 1.058 0.034 0.0 0.0 н/д 0.001 1.094 6.564
Alanine (g) 2.026 0.06 0.0 0.0 н/д 0.004 2.09 12.54
Aspartic acid (g) 3.039 0.142 0.0 0.0 н/д 0.017 3.199 19.194
Glutamic acid (g) 5.005 0.315 0.0 0.0 н/д 0.011 5.331 31.986
Glycine (g) 2.026 0.06 0.0 0.0 н/д 0.003 2.088 12.528
Proline (g) 1.588 0.098 0.0 0.0 н/д 0.003 1.688 10.128
Serine (g) 1.315 0.077 0.0 0.0 н/д 0.006 1.398 8.388
Cholesterol (mg) 60.479 0.0 0.0 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.717 0.002 0.0 0.761 0.0 0.001 5.482 32.892
Phytosterols (mg) н/д н/д 0.023 9.315 н/д 0.841 10.18 61.08
Monounsaturated Fat (g) 5.186 0.002 0.0 2.079 0.0 0.001 7.269 43.614
Polyunsaturated (g) 0.454 0.004 0.0 1.44 0.0 0.006 1.904 11.424