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Рецепт Western Halibut Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. Alaskan halibut, thawed or possibly fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
1.8g 		butter
10.65g 		chicken bouillon
90.0g 		salt
0.56g 		pepper
0.03g 		milk
61.0g 		flour
2.93g 		cheddar cheese
35.31g 		parsley
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.09 1.82 0.0 0.0 2.06 0.3 8.79 0.01 13.11 104.88
Total Fat (g) 0.0 8.64 0.51 0.0 0.0 0.59 0.03 11.7 0.0 21.48 171.84
Carbohydrates (g) 0.13 0.01 0.34 0.0 0.02 3.04 2.24 0.45 0.03 6.26 50.08
Ash (g) 0.01 0.22 н/д 0.56 0.0 0.46 0.01 1.39 0.01 2.67 21.36
Calories (kcal) 0.576 76.361 14.4 0.0 0.083 25.62 10.665 142.309 0.162 270.176 2161.408
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.08 н/д 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 3.17 н/д 0.08 н/д 3.25 26.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 1.69 86.36 0.0 0.0 54.85 0.35 12.98 0.4 158.24 1265.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.26 0.0 0.0 3.17 0.01 0.18 0.0 3.68 29.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 1.296 2.556 3.6 0.135 0.142 72.59 0.44 254.603 0.623 335.984 2687.872
Iron (mg) 0.03 0.0 0.19 0.0 0.01 0.02 0.14 0.24 0.03 0.65 5.2
Magnesium (mg) 0.36 0.213 0.9 0.006 0.063 6.71 0.645 9.888 0.226 19.009 152.072
Phosphorus (mg) 0.666 2.556 27.0 0.0 0.056 57.95 3.164 180.8 0.262 272.454 2179.632
Potassium (mg) 4.968 2.556 77.4 0.045 0.409 91.5 3.135 34.606 2.5 217.119 1736.952
Sodium (mg) 0.288 61.344 286.2 218.014 0.014 26.84 0.059 219.291 0.253 812.302 6498.416
Zinc (mg) 0.01 0.01 0.09 0.0 0.0 0.26 0.02 1.1 0.0 1.49 11.92
Copper (mg) 0.001 0.0 0.045 0.0 0.0 0.006 0.004 0.011 0.001 0.068 0.544
Manganese (mg) 0.003 0.0 н/д 0.001 0.002 0.0 0.02 0.004 0.001 0.029 0.232
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 2.0 1.0 4.9 0.0 8.0 64.0
Vitamin A, IU (IU) 17.946 266.144 н/д 0.0 0.097 119.56 0.0 353.831 38.013 795.591 6364.728
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 35.38 0.0 91.106 0.0 197.948 1583.584
Vitamin A, RAE (mcg_RAE) 0.9 72.846 0.0 0.0 0.005 35.38 0.0 93.578 1.9 204.609 1636.872
Beta Carotene (mcg) 10.764 16.827 0.0 0.0 0.051 1.22 0.0 30.016 22.806 81.684 653.472
Vitamin E (mg) 0.01 0.25 0.02 0.0 0.0 0.01 0.0 0.1 0.0 0.39 3.12
Vitamin D (IU) н/д 5.964 н/д н/д н/д 31.72 н/д 4.238 н/д 41.922 335.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 20.466 0.0 0.0 0.0 0.067 0.0 0.527 0.0 25.094 46.154 369.232
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 7.2
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.012 0.023 0.011 0.0 0.049 0.392
Riboflavin (mg) 0.001 0.003 0.027 0.0 0.0 0.116 0.014 0.134 0.0 0.297 2.376
Niacin (mg) 0.01 0.004 1.233 0.0 0.0 0.055 0.173 0.028 0.006 1.509 12.072
Pantothenic acid (mg) 0.001 0.012 н/д 0.0 н/д 0.22 0.013 0.145 0.002 0.392 3.136
Vitamin B-6 (mg) 0.001 0.0 0.009 0.0 0.0 0.024 0.001 0.025 0.0 0.061 0.488
Folate (mcg) 1.152 0.32 1.8 0.0 0.003 3.05 5.362 6.356 0.686 18.729 149.832
Vitamin B-12 (mcg) 0.0 0.02 0.09 0.0 0.0 0.27 0.0 0.29 0.0 0.67 5.36
Choline (mg) 0.1 2.0 4.2 0.0 0.0 10.8 0.3 5.8 0.1 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 4.512 36.096
Tryptophan (g) 0.0 0.001 н/д 0.0 н/д 0.024 0.004 0.113 0.0 0.143 1.144
Threonine (g) 0.001 0.004 н/д 0.0 н/д 0.055 0.008 0.314 0.001 0.383 3.064
Isoleucine (g) 0.001 0.005 н/д 0.0 н/д 0.116 0.011 0.547 0.001 0.681 5.448
Leucine (g) 0.002 0.009 н/д 0.0 н/д 0.232 0.021 0.844 0.001 1.108 8.864
Lysine (g) 0.002 0.007 н/д 0.0 н/д 0.177 0.007 0.731 0.001 0.924 7.392
Methionine (g) 0.0 0.002 н/д 0.0 н/д 0.049 0.005 0.23 0.0 0.286 2.288
Cystine (g) н/д 0.001 н/д 0.0 н/д 0.073 0.006 0.046 0.0 0.127 1.016
Phenylalanine (g) 0.001 0.004 н/д 0.0 н/д 0.104 0.015 0.463 0.001 0.588 4.704
Tyrosine (g) 0.001 0.004 н/д 0.0 н/д 0.085 0.009 0.424 0.0 0.524 4.192
Valine (g) 0.001 0.006 н/д 0.0 н/д 0.134 0.012 0.586 0.001 0.741 5.928
Arginine (g) 0.002 0.003 н/д 0.0 н/д 0.061 0.012 0.332 0.001 0.411 3.288
Histidine (g) 0.001 0.002 н/д 0.0 н/д 0.049 0.007 0.307 0.0 0.366 2.928
Alanine (g) 0.001 0.003 н/д 0.0 н/д 0.067 0.01 0.247 0.001 0.329 2.632
Aspartic acid (g) 0.003 0.006 н/д 0.0 н/д 0.189 0.013 0.565 0.001 0.778 6.224
Glutamic acid (g) 0.007 0.019 н/д 0.0 н/д 0.476 0.102 2.151 0.001 2.755 22.04
Glycine (g) 0.002 0.002 н/д 0.0 н/д 0.037 0.011 0.152 0.001 0.204 1.632
Proline (g) 0.002 0.009 н/д 0.0 н/д 0.22 0.035 0.992 0.001 1.259 10.072
Serine (g) 0.001 0.005 н/д 0.0 н/д 0.128 0.015 0.516 0.001 0.666 5.328
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 3.05 0.0 37.078 0.0 63.026 504.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 5.471 0.144 0.0 0.0 0.384 0.005 7.447 0.001 13.453 107.624
Phytosterols (mg) н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.023 0.052 0.416
Monounsaturated Fat (g) 0.001 2.239 0.216 0.0 0.0 0.171 0.003 3.316 0.001 5.946 47.568
Polyunsaturated (g) 0.001 0.324 0.099 0.0 0.0 0.024 0.012 0.332 0.001 0.793 6.344