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Рецепт Western Ground Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
18.9g 		onion
8.25g 		worcestershire sauce
0.48g 		catsup
6.67g 		sugar
9.17g 		ranch
39.53g 		chili
39.69g 		pork
432.51g 		cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 2.19 0.09 0.0 0.12 0.01 1.98 3.22 94.29 4.71 106.6 1279.2
Total Fat (g) 8.51 0.01 0.0 0.02 0.0 0.4 1.62 28.03 6.26 44.85 538.2
Carbohydrates (g) 0.12 0.77 0.09 1.68 8.99 6.68 3.29 0.0 0.24 21.87 262.44
Ash (g) 0.47 0.03 0.01 0.24 0.04 0.63 н/д 4.24 0.74 6.41 76.92
Calories (kcal) 86.562 3.3 0.372 6.467 34.833 38.346 40.084 657.419 76.167 943.551 11322.612
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 8.67 н/д н/д н/д 0.05 8.8 105.6
Glucose (dextrose) (g) н/д 0.16 н/д 0.78 0.12 н/д н/д н/д н/д 1.07 12.84
Fructose (g) н/д 0.11 н/д 0.62 0.1 н/д н/д н/д н/д 0.83 9.96
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.04 0.04 0.48
Maltose (g) н/д 0.0 н/д 0.12 0.0 н/д н/д н/д 0.03 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.6 7.35 0.38 4.61 0.12 29.85 30.81 311.32 6.95 398.99 4787.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.05 1.52 8.89 2.08 1.08 0.0 0.1 14.06 168.72
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.7 1.0 0.0 0.0 2.8 33.6
Calcium (mg) 1.134 1.898 0.511 1.2 7.608 12.255 11.509 21.626 136.269 194.01 2328.12
Iron (mg) 0.09 0.02 0.03 0.03 0.07 0.74 0.62 3.33 0.13 5.05 60.6
Magnesium (mg) 2.268 0.825 0.062 1.267 0.825 17.789 7.938 95.153 5.292 131.418 1577.016
Phosphorus (mg) 35.532 2.393 0.287 2.2 0.367 60.879 33.338 895.301 96.768 1127.063 13524.756
Potassium (mg) 39.312 12.045 3.82 25.467 12.192 177.893 108.744 1820.878 18.522 2218.872 26626.464
Sodium (mg) 157.437 0.33 4.68 74.267 2.567 286.605 190.103 194.631 117.369 1027.987 12335.844
Zinc (mg) 0.22 0.01 0.0 0.02 0.0 0.79 0.79 7.31 0.59 9.73 116.76
Copper (mg) 0.013 0.003 0.001 0.012 0.005 0.099 0.044 0.26 0.006 0.442 5.304
Manganese (mg) 0.004 0.011 н/д 0.009 0.006 н/д н/д 0.043 0.002 0.074 0.888
Selenium (mcg) 3.8 0.0 0.0 0.0 0.1 0.5 2.1 153.1 2.6 162.4 1948.8
Vitamin A, IU (IU) 6.993 0.165 0.377 62.2 0.0 4.744 н/д 30.276 189.378 294.133 3529.596
Retinol (mcg) 2.079 0.0 0.005 0.0 0.0 0.0 0.0 8.65 48.762 59.496 713.952
Vitamin A, RAE (mcg_RAE) 2.079 0.0 0.024 3.133 0.0 0.395 4.763 8.65 50.085 69.129 829.548
Beta Carotene (mcg) 0.0 0.083 0.205 37.333 0.0 2.767 53.181 0.0 16.065 109.635 1315.62
Vitamin E (mg) 0.05 0.0 0.0 0.1 0.0 0.08 0.28 0.78 0.05 1.34 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.268 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 1113.933 0.0 117.409 1318.816 0.0 0.0 2550.158 30601.896
Lutein + zeaxanthin (mcg) 0.0 0.33 0.229 0.0 0.0 5.139 21.828 0.0 0.0 27.526 330.312
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 1.0 0.0 0.7 1.8 1.3 0.0 5.4 64.8
Thiamin (mg) 0.053 0.004 0.0 0.001 0.0 0.016 0.024 3.72 0.006 3.823 45.876
Riboflavin (mg) 0.021 0.002 0.001 0.009 0.0 0.059 0.036 1.168 0.072 1.367 16.404
Niacin (mg) 0.724 0.01 0.003 0.095 0.01 0.142 0.675 21.799 0.015 23.473 281.676
Pantothenic acid (mg) 0.098 0.01 н/д 0.003 0.012 н/д н/д 3.33 0.077 3.531 42.372
Vitamin B-6 (mg) 0.04 0.01 0.0 0.01 0.004 0.107 0.06 2.033 0.013 2.276 27.312
Folate (mcg) 0.378 1.568 0.038 0.667 0.092 10.278 4.366 30.276 3.402 51.064 612.768
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.25 2.29 0.16 2.83 33.96
Choline (mg) 8.8 0.5 0.0 0.8 0.2 14.3 13.1 н/д 3.1 40.9 490.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 н/д 0.001 н/д н/д н/д 1.211 0.06 1.293 15.516
Threonine (g) 0.085 0.002 н/д 0.004 н/д н/д н/д 4.325 0.168 4.584 55.008
Isoleucine (g) 0.102 0.001 н/д 0.003 н/д н/д н/д 4.412 0.293 4.811 57.732
Leucine (g) 0.17 0.002 н/д 0.005 н/д н/д н/д 7.569 0.452 8.199 98.388
Lysine (g) 0.181 0.003 н/д 0.005 н/д н/д н/д 8.477 0.391 9.059 108.708
Methionine (g) 0.049 0.0 н/д 0.001 н/д н/д н/д 2.509 0.123 2.682 32.184
Cystine (g) 0.025 0.0 н/д 0.001 н/д н/д н/д 1.211 0.025 1.262 15.144
Phenylalanine (g) 0.087 0.002 н/д 0.004 н/д н/д н/д 3.763 0.248 4.104 49.248
Tyrosine (g) 0.068 0.001 н/д 0.003 н/д н/д н/д 3.287 0.227 3.585 43.02
Valine (g) 0.117 0.002 н/д 0.004 н/д н/д н/д 5.104 0.314 5.54 66.48
Arginine (g) 0.142 0.008 н/д 0.003 н/д н/д н/д 5.882 0.178 6.213 74.556
Histidine (g) 0.083 0.001 н/д 0.003 н/д н/д н/д 3.763 0.164 4.014 48.168
Alanine (g) 0.14 0.002 н/д 0.006 н/д н/д н/д 5.493 0.132 5.773 69.276
Aspartic acid (g) 0.206 0.007 н/д 0.023 н/д н/д н/д 8.737 0.302 9.276 111.312
Glutamic acid (g) 0.323 0.021 н/д 0.073 н/д н/д н/д 14.749 1.151 16.318 195.816
Glycine (g) 0.153 0.002 н/д 0.003 н/д н/д н/д 4.498 0.081 4.738 56.856
Proline (g) 0.121 0.001 н/д 0.004 н/д н/д н/д 3.806 0.531 4.463 53.556
Serine (g) 0.083 0.002 н/д 0.005 н/д н/д н/д 3.893 0.276 4.258 51.096
Cholesterol (mg) 12.852 0.0 0.0 0.0 0.0 0.0 8.334 237.882 19.845 278.913 3346.956
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.833 0.003 0.0 0.003 0.0 0.059 0.603 9.688 3.986 17.176 206.112
Phytosterols (mg) н/д 1.238 н/д 0.467 н/д н/д н/д н/д н/д 1.704 20.448
Monounsaturated Fat (g) 3.789 0.001 0.0 0.003 0.0 0.032 0.706 12.673 1.775 18.979 227.748
Polyunsaturated (g) 0.951 0.002 0.0 0.009 0.0 0.221 0.087 3.028 0.178 4.475 53.7